Episode 126: At-Home Lab Testing, Fasting During Long Shifts, Wine And Weight Loss, Herbal Infusions, Calories On The 5:2 Diet, Food Sensitivity Symptoms, And More!

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Episode 126: At-Home Lab Testing, Fasting During Long Shifts, Wine And Weight Loss, Herbal Infusions, Calories On The 5:2 Diet, Food Sensitivity Symptoms, And More!

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Sep 15

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Welcome to Episode 126 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.

Today's episode of The Intermittent Fasting Podcast is brought to you by:

EverlyWell: EverlyWell provides easy access to over 35 affordable at-home lab tests, including hormones, vitamins, genetic data, metabolism tests, food sensitivities, and more! Collect your sample at home, and get your results digitally in days! Go To Everlywell.com/IFPODCAST And Enter The Code IFPODCAST For 15% Off Your Test!

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To submit your own questions, email questions@IFpodcast.com, or submit your questions here!!

SHOW NOTES

01:05 - BIOPTIMIZERS kApex: Use The Link http://www.kenergize.com/ifpodcast With The Code IFPODCASTKX For 20% Off Your Order!

The Melanie Avalon Biohacking Podcast

Healing With Whole Foods: Asian Traditions and Modern Nutrition (3rd Edition (Paul Pitchford)

Live in the Balance: The Ground-Breaking East-West Nutrition Program - Linda Prout (Audioboook Coming Soon!)

7:45 - Listener Feedback: Monica - The Hormonal Implications of HCG

14:20 - Listener Feedback: Angela - Do Herbal Infusions Break The Fast?

19:10 - Listener Q&A: Karen - What Standing Desk Does Melanie Use?

VIVO White Height Adjustable 36 inch Stand up Desk Converter: This is a fantastic hack for an affordable standing desk!

Varidesk Active Chair: I adore this active chair! You can lean against it to "stand" while working. You can also sit on it, but it swivels around -keeping you active. It's the best, and goes great with the standing desk above!

22:00 - Listener Q&A: Dani - Do You Have To Eat The 500 Calories On The 5:2 Diet?

31:00 - Everlywell - 35+ easy, at-home vitamin, hormone, genetic, and sensitivity tests! Go To Everlywell.com/IFPODCAST And Enter The Code IFPODCAST For 15% Off Your Test!

33:25 - Listener Q&A: Brandi - What Are Symptoms Of Foods That Don't Work Well For Us?

FOOD SENSE GUIDE: Get Melanie's App To Tackle Your Food Sensitivities! Food SenseIncludes A Searchable Catalogue Of 300+ Foods, Revealing Their Amine, Histamine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!

37:45 - Listener Q&A: Beth - How To Fast During A Long Shift?

40:50 - Listener Q&A: Beth - Does Wine Hinder Weight Loss?

Effect of ethanol administration on hepatic ethanol and drug-metabolizing enzymes and on rates of ethanol degradation.

Patterns of alcohol drinking and its association with obesity: data from the Third National Health and Nutrition Examination Survey, 1988-1994

Alcohol, appetite and energy balance: is alcohol intake a risk factor for obesity?

Get What When Wine For All The Alcohol, Wine, And Fat Burning Studies!

43:45 - Listener Q&A: Charlie - Does Alcohol Stop Fat Burning For Days? Is There A Difference Between Wine And Whiskey?

54:15 - Dry Farm Wines: Natural, Organic, Low Alcohol, Low Sugar Wines, Paleo And Keto Friendly! Go To DryFarmWines.com/IFPodcast To Get A Bottle For A Penny!

56:15 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!