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Welcome to Episode 132 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.
Today's episode of The Intermittent Fasting Podcast is brought to you by:
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SHOW NOTES
01:05 - BIOPTIMIZERS kApex: Use The Link http://www.kenergize.com/ifpodcast For 20% Off Your Order!
9:20 - Listener Q&A: Amanda - Should You Do Two 36 Or One 48 Hour Fast For Weight Loss And Plateaus?
17:10 - Listener Q&A: Jacqueline - Do Topical Body Butters Affect The Fast?
Review of data on the dermal penetration of mineral oils and waxes used in cosmetic applications
Essential Fatty Acids and Skin Health
23:05 - Listener Q&A: Nina - Do PreWorkouts Negate The Fast If You're Working Out And Extending The Fast?
Lifespan: Why We Age—and Why We Don't Have To (David Sinclair)
30:35 - AWAY: Visit Awaytravel.com/IFPODCAST And Use The Code IFPODCAST At Checkout For $20 Off A Suitcase!
32:15 - JOOVV RED LIGHT THERAPY DEVICES: Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift!
34:55 - Listener Q&A: Jess - Do 0 Calorie PreWorkouts Break The Fast?
38:50 - Listener Q&A: Nadine - Are There Any Fasting Approved PreWorkout Drinks?
The Little Book of Big Change: The No-Willpower Approach to Breaking Any Habit (Amy Johnson, PHD)
40:35 - Listener Q&A: Katie - Is It Ok To Ignore Hunger Cues?
51:30 - Listener Q&A: Tommy - Does Irregular Fasting And Feasting Have Benefits Or Risks?
57:25 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!
STUFF WE LIKE
Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!
LINKS
BUY Melanie's What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine, Gin's Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, and/or Gin's Feast Without Fear: Food and the Delay, Don't Deny Lifestyle
The Melanie Avalon Biohacking Podcast
More on Melanie: MelanieAvalon.com
More on Gin: GinStephens.com
Theme Music Composed By Leland Cox: LelandCox.com
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