Episode 133: IF For Chronic Health Issues, The Power Of Epigenetics, Shifting To OMAD, Colostrum While Fasting, And More!

Intermittent Fasting


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Nov 03


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Welcome to Episode 133 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle

Today's episode of The Intermittent Fasting Podcast is brought to you by:

kApex by BioOptimizers: Struggling with energy levels or digestion on a low carb or Keto diet? kApex is specifically formulated to help you digest your food, burn fatty acids, power your mitochondria, and so much more! Say goodbye to Keto-struggles, and hello to epic energy, without crashes or burnout! Use The Link http://www.kenergize.com/ifpodcast With The Code IFPODCASTKX For 20% Off Your Order!

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Prep Dish: Prep Dish is an awesome meal planning service which sends you weekly grocery and recipe lists, so you can do all your meal preparation at once, and be good to go for the week! It's perfect for the IF lifestyle! And better yet, the meals are all gluten free or Paleo, which is fantastic if you're already doing so, but also a wonderful way to "try out" gluten free or Paleo with delicious meals, and no feelings of restriction!! We can't recommend them enough!​ Get A Free 2 Week Trial At Prepdish.com/ifpodcast!

Get a free 2 week trial At Prepdish.com/ifpodcast!

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 


01:05 - BIOPTIMIZERS kApex: Use The Link http://www.kenergize.com/ifpodcast With The Code IFPODCASTKX For 20% Off Your Order!

EARTHLING 3.0 - Erthe Athletic Grounding Shoe Strap https://amzn.to/2MWCSkw

Metabolic Autophagy: Practice Intermittent Fasting and Resistance Training to Build Muscle and Promote Longevity (Siim Land): If you want the deep science of what happens on a cellular level especially when it comes to fasting and autophagy, this book is for you!

12:20 - Listener Q&A: Niki  - How To Shift To OMAD For Dinner?

20:35 - Listener Q&A: Winnie  - Audiobook Availabilities? Does Time Between Bites Mess With Insulin? 

The Little Book of Big Change: The No-Willpower Approach to Breaking Any Habit (Amy Johnson, PHD): No matter what your bad habit is, you have the power to change it. Drawing on a powerful combination of neuroscience and spirituality, this book will show you that you are not your habits. Rather, your habits and addictions are the result of simple brain wiring that is easily reversed. By learning to stop bad habits at the source, you will take charge of your habits and addictions for good. If you want to understand the science behind your habit, make the decision to end it, and commit to real, lasting change, this book will help you to finally take charge of your life―once and for all.

27:50 - PREP DISH Free Subscription! Get a free 2 week trial At Prepdish.com/ifpodcast! You'll get weekly gluten-free and Paleo grocery and recipe lists!!

29:45 - NATIVE DEODORANT: Visit Nativedeodorant.com And Use The Code IFPODCAST For 20% Off!

31:10 - Listener Q&A: Allison  - Does Colostrum Break The Fast?


38:40 - Listener Q&A: Jessica  - Can IF Help Chronic Health Issues?

The Melanie Avalon Podcast Episode #7 - Ariane Resnick: How To Be Well When You’re Not, Battling Chronic Illness, Wellness Mindsets, Identity, The Power Of Beliefs, Healing Physically And Emotionally, The Morality Of Food, Gratitude, And More!

Lifespan: Why We Age—and Why We Don't Have To (David Sinclair): David Sinclair's groundbreaking universal theory on aging explores how a loss of information in our genes leads to aging, and how sirtuins and epigenetic expression (influenced by things like diet, lifestyle, fasting, and more) may stop and even reverse again!

54:25 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!


Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!


BUY Melanie's What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine, Gin's Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, and/or Gin's Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

The Melanie Avalon Biohacking Podcast

Intermittent Fasting Stories

More on Melanie: MelanieAvalon.com  

More on Gin: GinStephens.com

Theme Music Composed By Leland Cox: LelandCox.com

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