Episode 134: Trusting The Process, Underlying Health Issues, Thyroid, Changing Focus, IF And Menopause, And More!

Intermittent Fasting

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Nov 10

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Welcome to Episode 134 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle

Today's episode of The Intermittent Fasting Podcast is brought to you by:

kApex by BioOptimizers: Struggling with energy levels or digestion on a low carb or Keto diet? kApex is specifically formulated to help you digest your food, burn fatty acids, power your mitochondria, and so much more! Say goodbye to Keto-struggles, and hello to epic energy, without crashes or burnout! Use The Link http://www.kenergize.com/ifpodcast With The Code IFPODCASTKX For 20% Off Your Order!

Atrantil: Atrantil is an all-natural supplement developed by Gastroenterologist Ken Brown (Check out episodes 79 and 112!) to rock your gut health! Atrantil specifically targets methane-producing bacteria, to help you battle IBS, constipation, SIBO, food intolerances, and more. It can really be a game changer for digestive distress! And even if your digestion is dandy, it's rich in polyphenols, and supports overall gut health! Use The Link Lovemytummy.com/ifp With The Code IFP, To Get 10% Off!

JOOVV: Like intermittent fasting, red light therapy can benefit the body on so many levels! It literally works on the mitochondrial level to help your cells generate more energy! Red light can help you burn fat (including targeted fat burning and stubborn fat!), contour your body, reduce fine lines and wrinkles, produce collagen for epic skin, support muscle recovery, reduce joint pain and inflammation, combat fatigue, help you sleep better, improve mood, and so much more!! These devices are literally LIFE CHANGING!! Use The Link Joovv.coom/IFPodcast with the code IFPODCAST for a free gift!

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 

SHOW NOTES

1:05: kApex: Use The Link http://www.kenergize.com/ifpodcast With The Code IFPODCASTKX For 20% Off Your Order!

Fast. Feast. Repeat.: The Clean Fast Protocol for Health, Longevity, and Weight Loss--Including the 21-Day Quick Start Guide

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16:10 - Listener Feedback: Judy - Trusting The Process, Changing Focus, And Addressing Underlying Issues

The Melanie Avalon Podcast Episode - Elle Russ

You Are the Placebo: Making Your Mind Matter (Joe Dispenza)

27:50 - Listener Q&A: Gail  - What Is The Best Window For Menopausal Women?

Lifespan: Why We Age―and Why We Don't Have To (David Sinclair)

41:00 - Listener Q&A: Megan  - Masszymes Vs. Atrantil For IBS-C

41:00 - Listener Q&A: Turah  - Do You Take Atrantil With A Probiotic?

43:50 - ATRANTIL: Use The Link Lovemytummy.com/ifp With The Code IFP, To Get 10% Off!

43:50 - ATRANTIL: Use The Link Lovemytummy.com/ifp With The Code IFP, To Get 10% Off!

46:35 - JOOVV RED LIGHT THERAPY DEVICES:  Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift!

The Melanie Avalon Podcast Episode #8 - Scott Nelson

The Enzyme Factor (Hiromi Shinya) 

1:00:05 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

LINKS

BUY Melanie's What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine, Gin's Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, and/or Gin's Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

More on Melanie: MelanieAvalon.com  

More on Gin: GinStephens.com

Theme Music Composed By Leland Cox: LelandCox.com

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