Welcome to Episode 134 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.
Today's episode of The Intermittent Fasting Podcast is brought to you by:
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SHOW NOTES
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Listener Feedback: Judy - Trusting The Process, Changing Focus, And Addressing Underlying Issues
The Melanie Avalon Podcast Episode - Elle Russ
You Are the Placebo: Making Your Mind Matter (Joe Dispenza)
Listener Q&A: Gail - What Is The Best Window For Menopausal Women?
Lifespan: Why We Age―and Why We Don't Have To (David Sinclair)
Listener Q&A: Megan - Masszymes Vs. Atrantil For IBS-C
Listener Q&A: Turah - Do You Take Atrantil With A Probiotic?
JOOVV RED LIGHT THERAPY DEVICES: Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift!
The Melanie Avalon Podcast Episode #8 - Scott Nelson
The Enzyme Factor (Hiromi Shinya)
LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!
STUFF WE LIKE
Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!
LINKS
BUY Melanie's What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine, Gin's Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, and/or Gin's Feast Without Fear: Food and the Delay, Don't Deny Lifestyle
More on Melanie: MelanieAvalon.com
More on Gin: GinStephens.com
Theme Music Composed By Leland Cox: LelandCox.com
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