Welcome to Episode 135 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.
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The Melanie Avalon Podcast Episode #13 - Dr. Daniel Pompa
Listener Feedback: Susan - Freedom After 52 Years!
The Intermittent Fasting Podcast - Valter Longo
Listener Feedback: Janice - Thoughts On Kefir And Fermented Foods For Weight Loss?
The Art of Fermentation: An In-Depth Exploration of Essential Concepts and Processes from around the World (Sandor Elliz Katz). A beautiful comprehensive book detailing the history, art, and chemistry of fermented products, including how to basically ferment ANYTHING yourself. I cannot recommend this book enough! It’s so detailed, fascinating, and simply gorgeous!
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Listener Feedback: Lorraine - Can You Combine Paleo And Keto For Weight Loss?
Listener Feedback: Michelle - Thoughts On Ayurveda And Diet?
Live in the Balance: The Ground-Breaking East-West Nutrition Program
Listener Feedback: Sherri - Can IF Help With Pain? Does Joovv Help With Arthritis?
Joovv Red Light Therapy: Use The Link Joovv.coom/IFPodcast with the code IFPODCAST for a free gift!
The Melanie Avalon Podcast Episode #11 - Brendon Lundberg
LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!
STUFF WE LIKE
Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!
BUY Melanie's What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine, Gin's Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, and/or Gin's Feast Without Fear: Food and the Delay, Don't Deny Lifestyle
The Melanie Avalon Biohacking Podcast
More on Melanie: MelanieAvalon.com
More on Gin: GinStephens.com
Theme Music Composed By Leland Cox: LelandCox.com
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