Episode 136: Part 1 Matt Gallant And Wade Lightheart – Ketosis Vs. Keto, The Steps Of Fat Adaptation, Fat Burning Science, Seven Keys To Optimize Your Diet, Epigenetics, Dietary Changes, And More!

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Welcome to Episode 136 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle. 

Today's episode of The Intermittent Fasting Podcast is brought to you by:

BUTCHER BOX: Grass-Fed Beef, Organic Chicken, Heritage Pork, Wild-Caught Seafood: Nutrient-Rich, Raised Sustainably The Way Nature Intended, And Shipped Straight To Your Door! Go To Butcherbox.com/IFpodcast And/Or Use The Code IFPODCAST For $20 Off Your Order, And The Ultimate Steak Sampler: 2 Filet, 2 Sirloins, And 2 Ribeyes, FREE!!! 

 JOOVV: Like intermittent fasting, red light therapy can benefit the body on so many levels! It literally works on the mitochondrial level to help your cells generate more energy! Red light can help you burn fat (including targeted fat burning and stubborn fat!), contour your body, reduce fine lines and wrinkles, produce collagen for epic skin, support muscle recovery, reduce joint pain and inflammation, combat fatigue, help you sleep better, improve mood, and so much more!! These devices are literally LIFE CHANGING!!  Use The Link Joovv.com/IFPodcast with the code IFPODCAST for a free gift!

kApex by BioOptimizers: Struggling with energy levels or digestion on a low carb or Keto diet? kApex is specifically formulated to help you digest your food, burn fatty acids, power your mitochondria, and so much more! Say goodbye to Keto-struggles, and hello to epic energy, without crashes or burnout! Use The Link http://www.kenergize.com/ifpodcast With The Code IFPODCASTKX For 20% Off Your Order!

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 

SHOW NOTES

01:50 - BUTCHER BOX: Go To Butcherbox.com/IFpodcast And/Or Use The Code IFPODCAST For $20 Off Your Order, And The Ultimate Steak Sampler: 2 Filet, 2 Sirloins, And 2 Ribeyes, FREE!!!

Episode 84: Optimizing Digestion With Wade Lightheart: The Digestive Process, Enzymes, HCL, Raw Vs. Cooked Foods, Acid Reflux, Aging And Longevity, Probiotics, Diet Adaptation, Protein Digestion, Pesticides, Proteolytic Enzymes, Serrapeptase, And More!

Episode 87: Wade Lightheart Part 2: Tackling Gluten, Food Sensitivities, Leaky Gut, Enzyme Timing, Personal Probiotics, Eating Habits, HCL And Bile, Listening To Your Body, And More!

04:25 - BIOPTIMIZERS kApex: Use The Link http://www.kenergize.com/ifpodcast With The Code IFPODCASTKX For 20% Off Your Order!

8:00 - The Problems With Today's Diet And Environment: Finding The Right Diet For YOU

11:50 - The Seven Keys To Optimize Your Diet

16:05 - Food Sensitivities And Elimination Diets 

The Melanie Avalon Podcast Episode #15 - Linda Prout: Traditional Chinese Medicine From A Western Perspective, Learn Your Constitution, Balance Your Body, Food Qualities and Properties,The Five Elements, Cooling And Heating Foods, Raw Fruits And Veggies, And More!

17:50 - The Importance Of Seasonal Variation 

24:00 - The Role of Epigenetics 

28:15 - JOOVV RED LIGHT THERAPY DEVICES:  Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift!

31:45 - Ketosis From Fasting Versus Keto: The Four Levels Of Fat Adaption 

35:45 - Listener Q&A: Christine  - Does Ketosis Only Happen When Fasted? 

37:00 - Reduced Ketones On The Keto Diet

39:40 - Listener Q&A: Christine  - What Is The Difference Between Ketosis And Being Fat Adapted?

39:55 - Listener Q&A: Amanda  - What Are The Similarities/Differences Between Fat Adapted And Ketosis? 

42:00 - The Issues With Chronic Dieting: Going Past The Safety Point: Triggering Survival Mechanism (Hunger, Metabolism, Etc.) 

Alternate Day Fasting Improves Physiological and Molecular Markers of Aging in Healthy, Non-obese Humans

45:45 - Do Cells "Remember" How To Use Fuel Sources, The Dangers Of No Man's Land

49:00 - The Science Of Fat Burning And Ketone Creation

54:00 - Using Enzymes While Fasting 

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

LINKS

BUY Melanie's What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine, Gin's Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, and/or Gin's Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

The Melanie Avalon Biohacking Podcast

Intermittent Fasting Stories

More on Melanie: MelanieAvalon.com  

More on Gin: GinStephens.com

Theme Music Composed By Leland Cox: LelandCox.com

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