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Welcome to Episode 136 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.
Today's episode of The Intermittent Fasting Podcast is brought to you by:
BUTCHER BOX: Grass-Fed Beef, Organic Chicken, Heritage Pork, Wild-Caught Seafood: Nutrient-Rich, Raised Sustainably The Way Nature Intended, And Shipped Straight To Your Door! Go To Butcherbox.com/IFpodcast And/Or Use The Code IFPODCAST For $20 Off Your Order, And The Ultimate Steak Sampler: 2 Filet, 2 Sirloins, And 2 Ribeyes, FREE!!!
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To submit your own questions, email questions@IFpodcast.com, or submit your questions here!!
01:50 - BUTCHER BOX: Go To Butcherbox.com/IFpodcast And/Or Use The Code IFPODCAST For $20 Off Your Order, And The Ultimate Steak Sampler: 2 Filet, 2 Sirloins, And 2 Ribeyes, FREE!!!
Episode 84: Optimizing Digestion With Wade Lightheart: The Digestive Process, Enzymes, HCL, Raw Vs. Cooked Foods, Acid Reflux, Aging And Longevity, Probiotics, Diet Adaptation, Protein Digestion, Pesticides, Proteolytic Enzymes, Serrapeptase, And More!
04:25 - BIOPTIMIZERS kApex: Use The Link http://www.kenergize.com/ifpodcast With The Code IFPODCASTKX For 20% Off Your Order!
8:00 - The Problems With Today's Diet And Environment: Finding The Right Diet For YOU
11:50 - The Seven Keys To Optimize Your Diet
16:05 - Food Sensitivities And Elimination Diets
The Melanie Avalon Podcast Episode #15 - Linda Prout: Traditional Chinese Medicine From A Western Perspective, Learn Your Constitution, Balance Your Body, Food Qualities and Properties,The Five Elements, Cooling And Heating Foods, Raw Fruits And Veggies, And More!
17:50 - The Importance Of Seasonal Variation
24:00 - The Role of Epigenetics
28:15 - JOOVV RED LIGHT THERAPY DEVICES: Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift!
31:45 - Ketosis From Fasting Versus Keto: The Four Levels Of Fat Adaption
35:45 - Listener Q&A: Christine - Does Ketosis Only Happen When Fasted?
37:00 - Reduced Ketones On The Keto Diet
39:40 - Listener Q&A: Christine - What Is The Difference Between Ketosis And Being Fat Adapted?
39:55 - Listener Q&A: Amanda - What Are The Similarities/Differences Between Fat Adapted And Ketosis?
42:00 - The Issues With Chronic Dieting: Going Past The Safety Point: Triggering Survival Mechanism (Hunger, Metabolism, Etc.)
45:45 - Do Cells "Remember" How To Use Fuel Sources, The Dangers Of No Man's Land
49:00 - The Science Of Fat Burning And Ketone Creation
54:00 - Using Enzymes While Fasting
Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!
BUY Melanie's What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine, Gin's Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, and/or Gin's Feast Without Fear: Food and the Delay, Don't Deny Lifestyle
More on Melanie: MelanieAvalon.com
More on Gin: GinStephens.com
Theme Music Composed By Leland Cox: LelandCox.com
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