Welcome to Episode 166 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.
Today's episode of The Intermittent Fasting Podcast is brought to you by:
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1:10 - PREP DISH: Free Subscription! Get a free 2 week trial At Prepdish.com/ifpodcast! You'll get weekly gluten-free and Paleo grocery and recipe lists!!
3:50 - Wade and Matt's Backstory
7:05 - Wade And Matt's Dietary And Fasting Approach
11:00 - Body Recomposition
13:00 - Metabolic Boost
15:10 - Losing The Guilt
18:30 - Going High Carb On Up Day
21:00 - Breaking The Fast With Protein
24:00 - The Magnesium Correlation
27:30 - 7 Kinds Of Magnesium
31:35 - Handling Burn Out
32:35 - Blue Light Exposure Effect On Magnesium
34:25 - BEAUTY COUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order!
36:40 - Nutrient Depletion In Soil
39:40 - Magnesium To Treat Medical Issues
41:20 - Supplementation For A Balanced Life
42:10 - Testing For Magnesium Levels
44:15 - Dosage And Duration For Magnesium Supplementation
50:25 - Magnesium And The GI
54:35 - Digging Into the Types of Magnesium
57:30 - Taking Magnesium During The Fast
58:50 - Use Of Salt and Other Minerals On Keto
59:55 - Salt And Weightloss
1:01:15 - Salt And Iodine
1:06:35 - Money Back Guarantee
1:08:45 - BIOPTIMIZERS: Full Spectrum Magnesium Supplement To Fix Your Magnesium Status, Containing All 7 Versions Of Magnesium. Go To www.magbreakthrough.com/ifpodcast And Use Coupon Code IFPODCAST10 To Save Up To 40% Off Select Packages!
1:09:35 - New Products Coming!
STUFF WE LIKE
Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!
BUY Melanie's What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine, Gin's Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, Feast Without Fear: Food and the Delay, Don't Deny Lifestyle and/or Gin's Fast. Feast. Repeat.: The Clean Fast Protocol for Health, Longevity, and Weight Loss--Including the 21-Day FAST Start Guide
More on Melanie: MelanieAvalon.com
More on Gin: GinStephens.com
Theme Music Composed By Leland Cox: LelandCox.com
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