Episode 166: The Magnesium Episode, Matt Gallant, Wade Lightheart, Types of Magnesium, Mineral Supplementation, GI Distress, Sleep, Relaxation, Balance, Restoration And More!

Intermittent Fasting


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Jun 21

Welcome to Episode 166 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 


Wade and Matt's Backstory

Wade And Matt's Dietary And Fasting Approach

Body Recomposition

Metabolic Boost

Losing The Guilt

Going High Carb On Up Day

Breaking The Fast With Protein

The Magnesium Correlation

7 Kinds Of Magnesium

Handling Burn Out

Blue Light Exposure Effect On Magnesium

BEAUTY COUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order!

Nutrient Depletion In Soil

Magnesium To Treat Medical Issues

Supplementation For A Balanced Life

Testing For Magnesium Levels

Dosage And Duration For Magnesium Supplementation

Magnesium And The GI

Digging Into the Types of Magnesium

Taking Magnesium During The Fast

Use Of Salt and Other Minerals On Keto

Salt And Weightloss

Salt And Iodine

Money Back Guarantee

New Products Coming!


Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

More on Gin: GinStephens.com

Theme Music Composed By Leland Cox: LelandCox.com

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