Welcome to Episode 166 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.
To submit your own questions, email questions@IFpodcast.com, or submit your questions here!!
SHOW NOTES
Wade and Matt's Backstory
Wade And Matt's Dietary And Fasting Approach
Body Recomposition
Metabolic Boost
Losing The Guilt
Going High Carb On Up Day
Breaking The Fast With Protein
The Magnesium Correlation
7 Kinds Of Magnesium
Handling Burn Out
Blue Light Exposure Effect On Magnesium
BEAUTY COUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order!
Nutrient Depletion In Soil
Magnesium To Treat Medical Issues
Supplementation For A Balanced Life
Testing For Magnesium Levels
Dosage And Duration For Magnesium Supplementation
Magnesium And The GI
Digging Into the Types of Magnesium
Taking Magnesium During The Fast
Use Of Salt and Other Minerals On Keto
Salt And Weightloss
Salt And Iodine
Money Back Guarantee
New Products Coming!
STUFF WE LIKE
Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!
LINKS
BUY Melanie's What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine, Gin's Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, Feast Without Fear: Food and the Delay, Don't Deny Lifestyle and/or Gin's Fast. Feast. Repeat.: The Clean Fast Protocol for Health, Longevity, and Weight Loss--Including the 21-Day FAST Start Guide
The Melanie Avalon Biohacking Podcast
More on Melanie: MelanieAvalon.com
More on Gin: GinStephens.com
Theme Music Composed By Leland Cox: LelandCox.com
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