Welcome to Episode 106 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.
To submit your own questions, email questions@IFpodcast.com, or submit your questions here!!
SHOW NOTES
Listener Feedback: Jenna - Effortless Weight Loss With Whole Foods And IF
Listener Feedback: Deborah - IF Success, Snacking Makes Me Hungry, Adjusting Window, Working Out, Feeling Empowered
Listener Feedback: Taylor - IF For PCOS And Ovulation
Listener Recommendation: Stephanie - Twig Tea
Listener Q&A: Allison - Are Smaller Windows Not Fasting?
Listener Q&A: Kate - How To Fast During Summer?
Listener Q&A: Kate - IF Verse Eating Disorders
Listener Q&A: Tanja - How IF Saves Money
Listener Q&A: Kathy - Does Hot Water + Lemon Break The Fast?
Listener Q&A: Janie - What If You Feel Guilty When You Don't Fast?
Himalaya Playlist: Intermittent Fasting Podcast Stuff We Like
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STUFF WE LIKE
Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!
LINKS
BUY Melanie's What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine, Gin's Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, and/or Gin's Feast Without Fear: Food and the Delay, Don't Deny Lifestyle
More on Melanie: MelanieAvalon.com
More on Gin: GinStephens.com
Theme Music Composed By Leland Cox: LelandCox.com
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