Episode 38: IF & Blood Pressure, Melanie and Gin’s Disagreement, OMAD Terminology, Avoiding Veggie Burn Out, Health And Wellness Recommendations, When To Listen, The End Of The Eating Window, And More!
Hi Friends! You can support us and help keep our podcast and research going, by pledging on Patreon! Every dollar helps!! It would seriously mean the world and help SO much!
Welcome to Episode 38 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.
To submit your own questions, email questions@IFpodcast.com, or submit your questions here!!
4:30 - Listener Feedback: Holly - IF Flu, IF Success, Serrapeptase
7:20 - Listener Feedback: Matt - White Kidney Bean Extract Followup
11:00 - Listener Q&A: Emily - Can IF Cause Low Blood Pressure?
13:40 - Listener Q&A: Stephen - What Is Melanie And Gin's Biggest Disagreement?
18:35 - Listener Q&A: Gina - When Does The Eating Window End?
21:45 - Listener Q&A: Luana - How Is My IF Routine?
26:10 - What Qualifies As "One Meal A Day"?
32:00 - Listener Q&A: Jeremy - How Do You Not Get Burnt Out On Certain Fruits And Vegetables?
40:20 - Listener Q&A: Heather - Should You Listen To Your Body And Break Your Fast Early? Is An 8 Hour Eating Window As Effective As A Smaller Window?
45:00 - Listener Q&A: Hana - What Other Things Do You Do For Health And Wellness?
STUFF WE LIKE
Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!
More on Melanie: MelanieAvalon.com
More on Gin: GinStephens.com
Theme Music Composed By Leland Cox: LelandCox.com
If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know!