Episode 23: 16:8 vs. OMAD, Cold While Fasting, Stubborn Fat, Cellulite, IF & Brain Function, All Day Social Events, Cram It In Or Space It Out?
Welcome to Episode 23 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of The What When Wine Diet: Effortless Weight Loss - Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.
To submit your own questions, email questions@IFpodcast.com, or submit your questions here!!
4:10 - Listener Q&A: Diane - Is 16:8 As Beneficial As OMAD? Should It Be Approached Differently? Should You Have A Mini Fast Or Graze The Whole Time In 16:8?
9:45 - Listener Q&A: Lucy - What If You Feel Cold While Fasting?
17:50 - Listener Q&A: Keiko - Can IF Reduce Cellulite?
18:40 - Listener Q&A: Denise - How Does The Body Decide Where To Burn Fat? Can IF Tackle Stubborn Fat And Cellulite?
29:07 - Listener Q&A: Alex - How Do You Burn Fat When Calorie Counting But Not Fasting? Why Does IF But Not CR Protect Metabolism?
34:15 - Listener Q&A: Nathan - Should You Break Your Fast When Out Socially All Day?
47:40 - Listener Q&A: Jen - Should You Eat Everything In An Hour And Feel Overly Full, Or Have An Expanded Window With A Snack Later? Should You Cram It In Or Space It Out?
STUFF WE LIKE
More on Melanie: MelanieAvalon.com
More on Gin: GinStephens.com
Theme Music Composed By Leland Cox: LelandCox.com
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