Category Archives for "Intermittent Fasting"

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Welcome to Episode 96 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle. 

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 

SHOW NOTES

Carex Day-Light Classic Plus Bright Light Therapy Lamp: Use this full-spectrum light during the day to brighten your mood and regulate your circadian rhythm!

Listener Feedback: Liz  - Our Bodies Don't Try To Sabatoge Us, And Cryotherapy/ Vibration Plates/ And Joovv!

Joe  Rogan David Sinclair Interview: Check It Out On Our Himilaya App Playlist: "Intermittent Fasting Podcast Stuff We Like"

Game Changers: What Leaders, Innovators, and Mavericks Do to Win at Life (Dave Asprey): Learn the health, lifestyle, and biohacking secrets of the world's top performers in all areas! (Want to get it FREE on Audible? Go To Audible.com/IFPODCAST Or Text IFPODCAST To 500500 For A 30 Day Free Trial, Including A Free Audiobook!)

Listener Q&A: Isabelle  - How Important Is Consistency With IF? Continuing Fast When Not Hungry? (Dealing With Social Pressure)

Listener Q&A: Niki  - Will Longer Weekend Windows Make OMAD Weekdays More Difficult?

Listener Q&A: Denise  - Do Charcoal Capsules (For Heavy Metal Detox) Break The Fast?

Organic Charcoal Powder

Results RNA ACZ Nano Advanced Cellular Zeolite Extra Strength

Listener Q&A: Denise  - Do Charcoal Capsules Break The Fast?

Listener Q&A: Barbi  - How To Distinguish Between Real Hunger And Cravings?

The Yoga Of Eating

Listener Q&A: Adelle  - Weight Gain After Stopping Birth Control?

Ask Us Anything

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

LINKS

BUY Melanie's What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine, Gin's Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, and/or Gin's Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

More on Melanie: MelanieAvalon.com  

More on Gin: GinStephens.com

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know! 

GET THE EPISODE ON ITUNES!

 Subscribe For Updates HERE!

Welcome to Episode 95 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle. 

Today's episode of The Intermittent Fasting Podcast is brought to you by:

Joovv Red Light Therapy: Like intermittent fasting, red light therapy can benefit the body on so many levels. It works on the mitochondrial level to help your cells generate more energy! Red light can help you burn fat (including targeted fat burning and stubborn fat!), contour your body, reduce fine lines and wrinkles, produce collagen for epic skin, support muscle recovery, reduce joint pain and inflammation, combat fatigue, help you sleep better, improve mood, and so much more!! Use The Link Joovv.coom/IFPodcast with the code IFPODCAST for a free gift!

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 

SHOW NOTES

Are You Th1 or Th2 Dominant? Effects + Immune Response

Gravity Weighted Sleep Mask, Made by the Creator of the Gravity Blanket, For Sleep and Stress

Hypnoser Weighted Blanket 2.0 for Kids and Adults 

Home-it Adjustable Bed Risers or Furniture Riser bed lifts 

Game Changers: What Leaders, Innovators, and Mavericks Do to Win at Life (Dave Asprey): A wonderful book on hacking your biology, mindset, and life, through the tried and true methods of the world's most successful people.

Listener Q&A: Sally   - Does Sugar Free Chewing Gum Break The Fast?

Insulin Response: Why Doesn't Everyone Agree?

Listener Q&A: Pamela   - Does Sugar Free Chewing Gum Affect Insulin? Does Coconut Water Affect Insulin If It Doesn't Make You Hungry

Listener Q&A: Adam  - Does SugarFree Gum And Aspartame Affect The Fast?

Listener Q&A: Adam  - How To Drink Wine With Reflux?

We wholeheartedly recommend you check out Dry Farm Wines. They travel the world and conduct lab tests to find small, sustainable wineries which produce all natural, organic wines with no additives or pesticides, and which are low alcohol (<12.5%), sugar free (<1 g/L), and mold-free!  Check out DryFarmWines.com/IFpodcast for more information, and to get a bottle for a penny with your first subscription, shipped straight to your door! #Wine #Winning

Different effects of white and red wine on lower esophageal sphincter pressure and gastroesophageal reflux.

Is alcohol consumption associated with gastroesophageal reflux disease?

JOOVV RED LIGHT THERAPY DEVICES:  Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift! 

Listener Q&A: Don  - Can You Use Nicotene Gum To Ward Off Hunger?

Listener Q&A: Lilah  - Is ANY Gum Acceptable During IF?

Listener Q&A: Karina  - What Else Can You Use For Breath? Can You Use Gum Or Any Essential Oils?

Listener Q&A: Kasey  - How To Address Breath While Fasting?

Want to banish keto breath, without all the additives and sweeteners? Mix a drop or two of Organic Peppermint Oil with some water, in these perfectly sized, adorable glass bottles! 

In Brief: Study suggests how nicotine suppresses appetite

LISTEN TO US ON HIMALAYA! We're super excited to be a Himalaya network partnered show!! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you'll soon be able to LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!!

Submit For Episode 100 Ask Us Anything!

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

LINKS

BUY Melanie's What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine, Gin's Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, and/or Gin's Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

More on Melanie: MelanieAvalon.com  

More on Gin: GinStephens.com

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know! 

GET THE EPISODE ON ITUNES!

 Subscribe For Updates HERE!

Welcome to Episode 94 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle. 

Today's episode of The Intermittent Fasting Podcast is brought to you by Audible!

Audible: This is Melanie's well-known secret for reading #allthebooks #allthetime! Audible provides the largest selection of audiobooks on the planet, in every genre! With Audible, you can listen on any device, anytime, anywhere! We're obsessed! Audible members can choose 3 titles every month (1 audiobook and 2 Audible Originals), with rollover credits, easy exchanges, discounts on titles beyond credits, and audiobooks you'll keep forever! Go To Audible.com/IFPODCAST Or Text IFPODCAST To 500500 For A 30 Day Free Trial, Including A Free Audiobook!

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 

SHOW NOTES

Submit For Episode 100 Ask Us Anything

Listener Feedback: Danyon  - Physical And Emotional Success With IF

Listener Q&A: Mark - Does Celery Juice Break The Fast?

Medical Medium: Secrets Behind Chronic and Mystery Illness and How to Finally Heal - Anthony Williams

Medical Medium Life-Changing Foods: Save Yourself and the Ones You Love with the Hidden Healing Powers of Fruits & Vegetables- Anthony Williams

Medical Medium Thyroid Healing: The Truth behind Hashimoto's, Graves', Insomnia, Hypothyroidism, Thyroid Nodules & Epstein-Barr - Anthony Williams

Medical Medium Liver Rescue: Answers to Eczema, Psoriasis, Diabetes, Strep, Acne, Gout, Bloating, Gallstones, Adrenal Stress, Fatigue, Fatty Liver, Weight Issues, SIBO & Autoimmune Disease - Anthony Williams

Listener Q&A: Lauren - Re: William Shewfelt's Interview - Do I Need To Eat Right After Working Out If I Feel OK?

#081 - William Shewfelt: IF For A Power Ranger Physique, The Carnivore Diet, Hollywood Diets, Muscle Building, Exercise & Performance, Lifestyle Hacks, Diet Mindsets, Following Your Dreams, And More!

AUDIBLE:  Go To Audible.com/IFPODCAST Or Text IFPODCAST To 500500 For A 30 Day Free Trial, Including A Free Audiobook!

Listener Q&A: Sharon - Can I Build Muscle Without Exercising?

Listener Q&A: Janet - Can You Have Wine During Your Fasting Window?

Dry Farm Wines: Organic, IF and Paleo-Friendly, Low Sugar, Low Alcohol, Toxin-Free Wines! Get A Bottle For A Penny! DryFarmWines.com/IFPODCAST

The Wave by PureWine  - Removes Both Histamines & Sulfite Preservatives, By-the-Bottle or By-The-Glass!

Listener Q&A: Anu - Should You Take Nuritional Yeast And Trace Minerals?

Pure Natural Non-fortified Nutritional Yeast Flakes

LISTEN TO US ON HIMALAYA! We're super excited to be a Himalaya network partnered show!! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you'll soon be able to LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!!

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

REFERENCES

The Effects of Supraphysiologic Doses of Testosterone on Muscle Size and Strength in Normal Men

LINKS

BUY Melanie's What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine, Gin's Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, and/or Gin's Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

More on Melanie: MelanieAvalon.com  

More on Gin: GinStephens.com

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know! 

GET THE EPISODE ON ITUNES!

 Subscribe For Updates HERE!

Welcome to Episode 93 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle. 

LISTEN TO US ON HIMALAYA! We're super excited to be a Himalaya network partnered show!! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you'll soon be able to LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!!

Today's episode is brought to you by Green Chef, Joovv, and BiOptimizers!

GREEN CHEF: Want to make the meals in your window healthier, high quality, and a breeze? Green Chef is a fantastic, USDA certified organic meal-deliver service, with Paleo, Vegan, Vegetarian, Pescatarian, Mediterranean, Heart Smart, Lean & Clean, Keto, Gluten- Free, and Omnivore plans! You receive freshly picked, pre-measured, perfectly portioned, mostly prepped ingredients, with easy to follow step by step instructions, shipped straight to your door!

Use The Link GreenChef.us/IFPODCAST for $50 Off Your First Box!

Joovv: Like intermittent fasting, red light therapy can benefit the body on so many levels, working on the mitochondrial level to help your cells generate more energy! Red light can help you burn fat (including targeted fat burning and stubborn fat!), contour your body, reduce fine lines and wrinkles, produce collagen for epic skin, support muscle recovery, reduce joint pain and inflammation, combat fatigue, help you sleep better, improve mood, and so much more!!

Use The Link Joovv.coom/IFPodcast with the code IFPODCAST for a free gift!

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 

SHOW NOTES

JOOVV RED LIGHT THERAPY DEVICES:  Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift! 

Listener Feedback: Cindy:  - Chef Could Try ADF/ 5:2 Instead Of Daily IF

Listener Feedback: Britney:  -  Hitting Goal, Losing Weight With IF Without Exercise! (Plus: Seated Yoga!)

Listener Feedback: Britney:  -  Ionic Foot Bath Testing

Listener Q&A: Katie:  -  The Stages Of Annoying Co-Worker IF Benefits Beyond The Physical? (Willpower, Work, Sex, etc.) 

GREEN CHEF: Use The Link GreenChef.us/IFPODCAST for $50 Off Your First Box!

Listener Q&A: David -  Struggling To Add Back Carbs After Keto (Addiction, Weight Loss, Etc.) Why Do Carbs Cause A Feeling Of Satisfaction?

What is the best diet for humans? | Eran Segal | TEDxRuppin

Low-fat vs low-carb? Major study concludes: it doesn’t matter for weight loss

Listener Q&A: Janelle -  Does Crio Bru Made From 100% Ground Cocoa Break The Fast?

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

REFERENCES

Role of therapeutic fasting in women’s health: An overview

Effect of Ramadan fasting on emotional reactions in nurses

Ego Depletion: Is the Active Self a Limited Resource?

LINKS

BUY Melanie's What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine, Gin's Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, and/or Gin's Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

More on Melanie: MelanieAvalon.com  

More on Gin: GinStephens.com

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know! 

GET THE EPISODE ON ITUNES!

 Subscribe For Updates HERE!

Welcome to Episode 92 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle. 

LISTEN TO US ON HIMALAYA! We're super excited to be a Himalaya network partnered show!! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you'll soon be able to LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!!

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 

SHOW NOTES

Listener Suggestion: Michelle  - How To Drink Coffee Black! (Cold Brewing, Adding Salt!)

Listener Q&A: Nicole  - Weak Coffee, Dairy Or Soy Milk, Organic Tofu, Breaking Fast With Eggs?

Listener Q&A: Bianca  - What If You're Too Afraid To Start IF? How Did Melanie And Gin Start IF?

Listener Q&A: Phillipa  - Can IF Work For Normal BMI People?

Listener Q&A: Stephanie  - Should You Do Micronutrient Testing? 

Listener Q&A: KK  - Can You Be In The "Fed" State All Day? Should You Eat If Not Hungry?

Submit Questions For Episode 100! Ask Us Anything!

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

REFERENCES

Is Soy Consumption Good or Bad for the Breast?

Insights Gained from 20 Years of Soy Research

Eating Soy May Turn on Genes Linked to Cancer Growth

LINKS

BUY Melanie's What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine, Gin's Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, and/or Gin's Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

More on Melanie: MelanieAvalon.com  

More on Gin: GinStephens.com

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know! 

GET THE EPISODE ON ITUNES!

 Subscribe For Updates HERE!

Welcome to Episode 91 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle. 

Today's episode is brought to you by Joovv Red Light Therapy Devices and BiOptimzers !

JOOVV: Like intermittent fasting, red light therapy can benefit the body on so many levels! It literally works on the mitochondrial level to help your cells generate more energy! Red light can help you burn fat (including targeted fat burning and stubborn fat!), contour your body, reduce fine lines and wrinkles, produce collagen for epic skin, support muscle recovery, reduce joint pain and inflammation, combat fatigue, help you sleep better, improve mood, and so much more!! These devices are literally LIFE CHANGING!!

Use The Link Joovv.coom/IFPodcast with the code IFPODCAST for a free gift!

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 

SHOW NOTES

Cell Spa Ionic Detox Machine Foot Bath Aqua Spa Cleanse 

Ivation Foot Spa Massager 

Myers Detox Podcast: #183 Toxic Metals and Parasites with Dr. Dietrich Klinghardt

The Science of Skinny: Start Understanding Your Body's Chemistry--and Stop Dieting Forever (Dee McCaffrey): Gin loves this book for breaking away from processed foods and food cravings!

LISTEN TO US ON HIMALAYA! We're super excited to be a Himalaya network partnered show!! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you'll soon be able to LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!!

Listener Q&A: Britney  - How To Transition To Paleo? Can You Do 80% Paleo, 20% Not Paleo?

Listener Q&A: Britney  - What If You Accidentally Break Your Fast? Does The Fasting Magic End?

Listener Q&A: Daniela  - Can You Fast If You're A Chef?

JOOVV RED LIGHT THERAPY DEVICES:  Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift! 

Listener Q&A: Katie  - Does Coffee Start Digestion?

Episode 89: Whole 30, Fixing Sleep, Coffee As A “Food,” Dealing With Friends, Elimination Diets, And More!

Genetic Tasting Strips

Why Asparagus Makes Your Urine Smell

Listener Q&A: Katie  - Does Coffee Start Digestion?

Listener Q&A: Maysoon  - What Weight Of Ankle/Wrist Weights To Use? 

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

REFERENCES

LINKS

BUY Melanie's What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine, Gin's Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, and/or Gin's Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

More on Melanie: MelanieAvalon.com  

More on Gin: GinStephens.com

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know! 

GET THE EPISODE ON ITUNES!

 Subscribe For Updates HERE!

Welcome to Episode 90 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle. 

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 

SHOW NOTES

Wake/Sleep Instagram Giveaway!! Check out Melanie's Instagram (MelanieAvalon) for a giveaway for a signed copy of Ariane Resnick's awesome new book, Wake/Sleep: What to Eat and Do for More Energy and Better Sleep

Listener Q&A: Britney - How Do You Know If "Maybe" Foods Are Breaking Your Fast? (And Natural Flavors?)

Listener Q&A: Britney - What Are Biohacks And Lifehacks? What Are Your Top 5?

IBOTTA: This awesome app lets you get cash back for things you're already buying anyway! For example, if you ever order from Amazon, you can go through the Ibotta app, and get an additional 3-10% off of lots of things! You can also scan your receipts when you get home from shopping for more cash back, at stores everywhere! It's totally free, super easy, and really adds up! Use the link https://ibotta.com/r/bqcgyim to sign up, or with Melanie's referral code bqcgyim, for an instant $10. So basically... join Melanie's team and get $10!

Frieda's Speciality Produce

Vibration Machines: These machines are fantastic for passive exercise, lymph stimulation, and detox! Gin and Melanie both have the large but totally affordable Confidence Fitness Platform Fitness Machine, while Melanie also has the LifePro Power Plate Exercise Machine for under her desk!

JOOVV: These amazing, affordable at-home red light therapy infrared devices are EPIC for health, inflammation, water retention, skin tightening, sleep, cellular rejuvenation, and so much more! Using the devices can seriously transform your skin and overall health! Melanie has the mini, and keeps it on her desk while working during the day. She's a bit obsessed!! Check them out here! ! Plus, they have a full money back guarantee! Nothing to lose, and *SO* much to gain! If you use the link joovv.com/ifpodcast with the code IFPODCAST, you'll receive a free gift from Joovv!

Dry Farm Wines: They travel the world and conduct lab tests to find small, sustainable wineries which produce all natural, organic wines with no additives or pesticides, and which are low alcohol (<12.5%), sugar free (<1 g/L), and mold-free! Use the link  DryFarmWines.com/IFpodcast to get a bottle for a penny with your first subscription, shipped straight to your door!

Uvex Skyper Blue Light Blocking Computer Glasses: These will honestly be the best (not even) $10 you could ever spend to enhance your sleep. Put them on a few hours before bed, especially when viewing electronics, and your sleep and life will thank you.

TrueDark™ Twilight Glasses: Ok, these are definitely more pricy than the Uvex, so we recommend starting with those, and only "upgrading" later. These glasses by Biohacked are specifically designed to block the entirety of all wavelengths which might stop melatonin production. You put them on and it's like.... I'm tired. Melanie likes starting the evening with the Uvex, and then transition to the Twilight glasses right before bed.

Episode 88: Wim Hof And Cold Exposure, Our Exercise Routines, IF Relapses, Losing Weight With Intuitive Eating But No Fasting?, And More!

Melanie's Blog Post: The Power Of Cold: Resilience, Immunity, Fat Burning, And More!

Listener Q&A: Britney - How Can Overexercising Stop Weight Loss?

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

REFERENCES

Are Natural Flavors Really That Bad? (MUST WATCH)

The effects of four weeks aerobic training on saliva cortisol and testosterone in young healthy person

Overtraining, Exercise, and Adrenal Insufficiency.

Effect of diet and exercise, alone or combined, on weight and body composition in overweight-to-obese post-menopausal women

2016 Review: The role of physical activity and exercise in obesity and weight management: Time for critical appraisal

The Role of Exercise and Physical Activity in Weight Loss and Maintenance

Exercise and circulating cortisol levels: the intensity threshold effec

The effects of four weeks aerobic training on saliva cortisol and testosterone in young healthy persons

Overtraining, Exercise, and Adrenal Insufficiency

LINKS

BUY Melanie's What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine, Gin's Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, and/or Gin's Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

More on Melanie: MelanieAvalon.com  

More on Gin: GinStephens.com

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know! 

GET THE EPISODE ON ITUNES!

 Subscribe For Updates HERE!

Welcome to Episode 89 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle. 

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 

SHOW NOTES

Listener Feedback:  - IF For Gu Healing. And Stuff We Like! 

Listener Feedback: Charlie  - Loving The Window App!

Listener Feedback: Heather  - Can You Combine IF And Whole 30?

Episode 55: Special Episode With JJ Virgin!: Fat Vs. Sugar Burners, Personal Carb Intakes, Food Sensitivities, How To Clean Up Your Diet, Stress Reduction Techniques, Developing A Positive Mindset, Eating Windows, Circadian Rhythms, & More!

Healthy Gut, Healthy You (Dr. Michael Ruscio): An overview of the complexities of the gut microbiome, and how to personally address your digestive issues and health.

Listener Feedback: Heather  - Can You Combine IF And Whole 30?

Listener Feedback: Lulu  - Sleep Problems And Melatonin With IF

Dr. Kirk Parsley's Sleep Remedy: This is the ultimate sleep supplement, which Melanie cannot recommend enough! It was developed by Dr. Kirk Parlsey after years of research and experimentation to naturally restore sleep to the sleep-deprived, insomniac Navy Seals. Rather than knocking you out with drugs, this simply provides the necessary neurotransmitters and nutrients in the perfect amounts to naturally support your body's sleep process. Melanie recommends choosing the new Sleep Remedy Capsule versions, which contain NO fillers! She also recommends starting small, and titrating up as needed. Rather than taking the recommended multi-capsule dosage, she's actually personally found the best effects with a mere 1/4 - 1/3 of a capsule! Oh hey sleep efficiency AND money saving!! Use the code MELANIEAVALON for more savings. Yey yey.

Humans Used to Sleep in Two Shifts, And Maybe We Should Do It Again

Listener Feedback: Barbie  - Sleep Problems And Melatonin With IF

Listener Feedback: Barbie  - Can You Take Serrapeptase With Coffee?

Listener Feedback: Brooke  - Is Coffee A Food?

Listener Feedback: Rebecca  - What To Do When Friends Say IF Is Bad For You?

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

REFERENCES

LINKS

BUY Melanie's What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine, Gin's Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, and/or Gin's Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

More on Melanie: MelanieAvalon.com  

More on Gin: GinStephens.com

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know! 

GET THE EPISODE ON ITUNES!

 Subscribe For Updates HERE!

Welcome to Episode 88 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle. 

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 

SHOW NOTES

Episode 84: Optimizing Digestion With Wade Lightheart: The Digestive Process, Enzymes, HCL, Raw Vs. Cooked Foods, Acid Reflux, Aging And Longevity, Probiotics, Diet Adaptation, Protein Digestion, Pesticides, Proteolytic Enzymes, Serrapeptase, And More!

Episode 87: Wade Lightheart Part 2: Tackling Gluten, Food Sensitivities, Leaky Gut, Enzyme Timing, Personal Probiotics, Eating Habits, HCL And Bile, Listening To Your Body, And More!

Listener Q&A:  Summer - Do Some People Exeperience "Relapses" With IF?

Listener Q&A:  Chris - How Does Cold Exposure (Wim Hof) Compare To IF?

Melanie's Blog Post About Cold Exposure: The Power Of Cold: Resilience, Immunity, Fat Burning, And More!

Wim Hof's Website: Wim Hof breathing tutorial by Wim Hof

Wim Hof breathing tutorial by Wim Hof

Listener Q&A: Amy - Can You Lose Weight With Intuitive Eating Without Fasting?

The Yoga of Eating Audiobook

The Yoga of Eating Facebook Group

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

REFERENCES

 Physiological responses to acute cold exposure in young lean men

The Effect of Cold Showering on Health and Work: A Randomized Controlled Trial

LINKS

BUY Melanie's What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine, Gin's Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, and/or Gin's Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

More on Melanie: MelanieAvalon.com  

More on Gin: GinStephens.com

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know! 

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Welcome to Episode 87 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle. 

Today's episode is brought to you by Joovv Red Light Therapy Devices! Like intermittent fasting, red light therapy can benefit the body on so many levels! It literally works on the mitochondrial level to help your cells generate more energy! Red light can help you burn fat (including targeted fat burning and stubborn fat!), contour your body, reduce fine lines and wrinkles, produce collagen for epic skin, support muscle recovery, reduce joint pain and inflammation, combat fatigue, help you sleep better, improve mood, and so much more!! These devices are literally LIFE CHANGING!! Use The Link Joovv.com/IFPodcast With The Code IFPODCAST, For A Free Gift!

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SHOW NOTES

Episode 84: Optimizing Digestion With Wade Lightheart: The Digestive Process, Enzymes, HCL, Raw Vs. Cooked Foods, Acid Reflux, Aging And Longevity, Probiotics, Diet Adaptation, Protein Digestion, Pesticides, Proteolytic Enzymes, Serrapeptase, And More!

What's The Deal With Gluten?

The History Of Gluten

Breaking Down Gluten - Is Everyone Sensitive?

The Enzyme That Breaks Down Gluten! (Gluten Gaurdian)

Gluten Gaurdian: This product contains a special gluten-digesting enzyme, so you can eat gluten with less damage! Get it at bioptimizers.com/ifpodcast20

Ancient Vs. Modern Grains - Why Is Gluten Such A Problem Today?

Enzyme Nutrition (Dr. Edward Howell) 

Listener Q&A: Michelle - If I'm Gluten Sensitive, Can I Contain Normal Amounts Of Gluten Foods Without Reactions? Will I Still Be Sensitive To Wheat?

Healing The Gut Microbiome For Better Digestion 

What Causes Food Sensitivities?

Gluten And Leaky Gut

Listener Q&A: Rosie - When To Take Enzymes, HCL, And Probioticis?

The Connection Between Fasting And Enzymes

Listener Q&A: Rosie - Do Enzymes Or Probiotics Need To Be Taken Forever? (Enzymes And Probiotics From Foods Vs. Supplements)

Can You Take Too Many Enzymes Or Digest Things Too Much? Can You Have Too Little Or Too Much Fiber?

Do You Need Less Food With Enzymes? (Calories Vs. Nutrients)

Fast Food Nation: The Dark Side Of The All-American Meal by Eric Schlosser

How Modern Food Is Engineered To Keep Us Wanting More

Environmental Cues And Eating

Melanie's Blog On The Popcorn Study: Why You Eat Things You Don’t Even Like

Listener Q&A: Rosie - Do The Supplements Interfere With Medications/ Vitamins?

Listener Q&A: Jennifer - Are Probiotics One Size Fits All? Do You Need To Do Gut Mapping?

JOOVV RED LIGHT THERAPY DEVICES:  Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift!

P3OM - This “one size fits all” powerful probiotic breaks down proteins, fights bad bacteria and viruses, and more! Get it at bioptimizers.com/ifpodcast20

Listening To Your Body

Listener Q&A: Sara - Are Enzymes Involved In Gall Bladder And Fat Digestion?

Listener Q&A: A. - Does HCL Need Adequate Bile Flow?

HCL Breakthrough: Solve stomach acid issues to properly digest your food! Get it at bioptimizers.com/ifpodcast20

The Role Of Minerals And Magnesium

Do Enzymes Need Enteric Coatings?

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

REFERENCES

LINKS

BUY Melanie's What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine, Gin's Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, and/or Gin's Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

More on Melanie: MelanieAvalon.com  

More on Gin: GinStephens.com

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know!