The Intermittent Fasting Podcast

Today's episode is brought to you by Joovv Red Light Therapy Devices! Like intermittent fasting, red light therapy can benefit the body on so many levels! It literally works on the mitochondrial level to help your cells generate more energy! Red light can help you burn fat (including targeted fat burning and stubborn fat!), contour your body, reduce fine lines and wrinkles, produce collagen for epic skin, support muscle recovery, reduce joint pain and inflammation, combat fatigue, help you sleep better, improve mood, and so much more!! These devices are literally LIFE CHANGING!!

And just for our listeners! If You Order A Joovv With The Link Joovv.com/ifpodcast and use the code IFPODCAST at checkout, you'll receive a free gift!!

Today we have a special episode with Wade Lightheart, 3 Time Canadian Natural Bodybuilding Champion, one of the world's premier authorities on Natural Nutrition and Training Methods, and founder of BiOptimizers, a company with a mission to fix digestion! In this episode, we get into all details about how the digestive process works, HCL and digestive enzymes, raw and cooked foods, and how you can tackle any and all GI distress! We also get into the science of proteolytic enzymes, for all you serrapetase lovers! You don’t want to miss this episode!!

And Just For Our Listeners: Use the link www.bioptimizers.com/ifpodcast20 with the code ifpodcast20, to save 20% on all BiOptimizer products!! They have a 365 day money back guarantee, and if a product doesn’t work for you, they’ll send you the product they think will work, for free!

Got any questions about digestion, enzymes, gluten, or even fasted exercise and bodybuilding? Email questions@IFpodcast.com, or submit your questions here, for a follow-up episode with Wade in the future!!

SHOW NOTES

Wade's Background: Forming BiOptimizers From Health Needs

Where To Start With Digestive, Hormonal, Or Other Health Complaints?

The Problems With Our Modern Food System

Using IF To Pinpoint Problematic Food

Wade's Experience With Fasting

The Vegetarian And Keto Team - Finding What Works For You!

Why Wade Became Vegetarian

The Holy Science (Sri Yukteswar)

How The Digestive Process Works

Natural Enzymes In Plants And Animals, Raw Vs. Cooked Foods

The Role Of HCL And PH (Got Acid Reflux?)

How To Supplement With HCL?

How The Digestive System Adjusts To Dietary Choices, And How IF Helps Digestion

Turkey Dinner Syndrome: Why You Get Tired After Eating A Big Meal

The Role Of Enzymes In Aging And Longevity

The Problems With Pesticides

JOOVV RED LIGHT THERAPY DEVICES: Just For Our Listeners: Order A Joovv With The Link Joovv.com/ifpodcast And Use The Code IFPODCAST For A Free Gift!

Episode 77: Red Light Therapy For Energy, Weight Loss, Stubborn Fat, Beautiful Skin, Muscle Recovery, Exercise Performance, Sleep, Mood, Thyroid, Your Gut Microbiome, And More! (Featuring Joovv Co-Founder Scott Nelson!)

Melanie's Blog Post: The Power Of Red Light: Burn Fat, Boost Energy, Revitalize Skin, Grow Muscle, Calm Pain, Sleep Deep, And More!

Digestion In The Intestines

The Role Of The Microbiome In Digestion And Mood

The Different Types Of Bacteria (Colonizing Vs. Transient)

The Role Of Genetics In Fermented Food Choices

Adopting To New Diet Choices (Die Off, Keto Flu, Etc.)

The Elimination Phase (Constipation!)

How Long Does The Digestive Process Take?

How To Start Fixing Your Digestion?

P3-OM: The Superstar L. Plantarum Strain - Proteolytic, Viral Defeating, Immune Regulating! (www.bioptimizers.com/ifpodcast20 for 20% off!)

Protein Digestion

Soy Protein Inhibitors

Masszymes - Broad spectrum digestion and proteolytic enzymes (www.bioptimizers.com/ifpodcast20 for 20% off!)

Testing Your Enzymes

Enzymes While Fasting

Serrapeptase

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

REFERENCES

LINKS

More on Melanie: MelanieAvalon.com

More on Gin: GinStephens.com

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know!

Nov 19

Episode 83: Fasting Imposters, Breath Freshening Hacks, Infused Water, Weekend Breakfast Suggestions, And More!

Intermittent Fasting

GET THE EPISODE ON ITUNES!

Subscribe For Updates HERE!

Welcome to Episode 83 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!!

SHOW NOTES

Gin's Intermittent Fasting Stories Podcast!

Listener Q&A: John - Suggestion For Weekend Breakfasts

Listener Q&A: Katie - Does Parsley Break The Fast? Breath Freshening Suggestions?

Episode 61: Ori Hofmekler – Why Stress Is Good!, The Warrior Diet, IF For Muscle Gain, When IF Becomes Detrimental, Gaining Weight With IF, Longevity Vs. Strength, Carb Vs. Fat Fuels, Circadian Rhythms, Eating Meat, And More!

Want to banish keto breath, without all the additives and sweeteners? Mix a drop or two of Organic Peppermint Oil with some water, in these perfectly sized, adorable glass bottles!

Wow Drops: IF friendly breath drops (they're SUPER potent!)

Liquid Chlorophyll: Eating foods high in chlorophyll (like chlorella, green veggies, etc.) or supplementing can create fresh breath! https://amzn.to/2Tk7S0n

Uncle Harry's Flouride-Free Toothpaste - Peppermint : This awesome potent, natural, sweetener-free toothpaste contains just Bentonite clay, calcium carbonate, Purified, deionized, microfiltered water and ten parts per million of silver mineral (99.000% pure), sea salt, ionic minerals, mustard seed, essential oils of peppermint, eucalyptus, clove, wintergreen, and oregano. Gluten free, glycerin free, fluoride free, and vegan.

Harry's Natural Alkaline Miracle Mouthwash: This awesome, super potent, antimicrobial, sweetener-free mouthwash contains just Colloidal Silver Water, Sea Salt, Magnetic Earth, Purified Ocean Water, Active Ionic Minerals; Essential Oils of Peppermint, Eucalyptus, Clove, Wintergreen, and Oregano!

Listener Q&A: Debbie - Am I A Fasting Imposter?

The Biology of Belief 10th Anniversary Edition: Unleashing the Power of Consciousness, Matter & Miracles (Bruce H. Lipton): Written by a scientist, this looks at how our thoughts and mind shape our body and biology.

Listener Q&A: Laurie - Does Infused Water Break The Fast?

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

REFERENCES

Mediterranean Way of Drinking and Longevity

LINKS

More on Melanie: MelanieAvalon.com

More on Gin: GinStephens.com

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know!

Nov 12

Episode 82: Should Everyone Fast?, Toxins From Fat Burning, Controlling Meal Pacing, How To Stay Active At A Desk Job, Exercise And Sugar Cravings, OMAD After 16/8, When To Give Up On IF, And More!

Cravings , Diet Mindsets , Exercise , Fasting Approaches , Fat Burning , Intermittent Fasting

GET THE EPISODE ON ITUNES!

Subscribe For Updates HERE!

Welcome to Episode 82 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.

And just for our listeners! If You Order A Joovv With The Link Joovv.com/ifpodcast and use the code IFPODCAST at checkout, you'll receive a free gift!!

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!!

SHOW NOTES

Piracy Update

Get The What When Wine and Yoga of Eating Audiobooks!

The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage - Mel Robbin's book teaches you an epic brain trick to stop bad habits and start new effortless habits and life changes, stop fears and worries, and more! Melanie cannot recommend it enough!!

Listener Feedback: Piper - Letting Go Of Control With IF, With An Option For Control Freaks!

Joovv Red Light Therapy Devices: If You Order A Joovv With The Link Joovv.com/ifpodcast and use the code IFPODCAST at checkout, you'll receive a free gift!!

Listener Feedback : Jeanie - Success With OMAD After Lackluster 16:8

Listener Feedback : Raquel - Does Burning Fat Release Toxins?

Melanie's Blog Post: Why You’re (Maybe) Detoxing All Wrong

Organic Milk Thistle Extract Powder For Liver Support

Supplements To Bind To Toxins, Including Heavy Metals: Chlorella (Needs to be this specific form!), Modifed Citrus Pectin

Listener Q&A : Katie - How Long Should You Stick With IF Before Concluding It Doesn't Work For Fat Loss?

Listener Q&A : Katie - How To Stay Active At A Desk Job?

Terrain Mat: Terrain mats are great to put on your desk to keep you active and moving at a desk job!

Vibration Machines: These machines are fantastic for passive exercise, lymph stimulation, and detox! Gin and Melanie both have the large but totally affordable Confidence Fitness Platform Fitness Machine , while Melanie also has the LifePro Power Plate Exercise Machine for under her desk!

Listener Q&A : Katie - Does Exercise Cause Sugar Cravings?

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

REFERENCES

Arsenic, Cadmium, Lead, and Mercury in Sweat: A Systematic Review

LINKS

More on Melanie: MelanieAvalon.com

More on Gin: GinStephens.com

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know!

Nov 05

Episode 81: William Shewfelt – IF For A Power Ranger Physique, The Carnivore Diet, Hollywood Diets, Muscle Building, Exercise & Performance, Lifestyle Hacks, Diet Mindsets, Following Your Dreams, And More!

Intermittent Fasting

GET THE EPISODE ON ITUNES!

Subscribe For Updates HERE!

Welcome to Episode 81 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!!

SHOW NOTES

Today we've got a super fun episode with William Shewfelt, best known for his starring role as Brody the Red Power Ranger on Netflix and Nickelodeon's Power Rangers: Ninja Steel! We've got him on the podcast, because William is also a fitness expert who specializes in fat loss and building muscle using a ketogenic diet! After years of training and experimenting with dieting, and experiencing skin issues, gut problems, and never achieving a lean, muscular physique—William finally stumbled upon the ketogenic diet…and after trying a carnivorous ketogenic diet with intermittent fasting, was able to achieve a ripped physique.!

William recently released the Carnivore Shredding E-Book which details his approach to fat loss using intermittent fasting, a carnivorous diet, and training recommendations to achieve and maintain a lean physique year-round—without calorie counting and deprivation. Definitely check it out! You can also follow William on Instagram: www.instagram.com/williamshewfelt

William's Background: Acting, Pursuing Dreams, And The Carnivore Program!

Getting Out Of The Diet Struggle And Letting Go Of Things That Don't Work For You

Determining Your Diet Goals

William's Carnivore Program

Girls And Carnivore

Dealing With Carb Withdrawals And Transitioning To Fat Burning

The 2 Meal A Day IF Regimen (With Fasted Training)

IF For Exercise, Bodybuilding, And Muscle Mass

How Soon To Eat After Working Out?

Managing IF, Stress, And Not Overdoing It

Low Carb And High Intensity Exercise, Protein And Gluconeogenesis

Should You Count Macros?

Melanie's Blog Post: Keto: Methods, Myths, Magic, And Madness

Set Life

Dealing With Social Backlash And Having Confidence In Your Diet Choices

Are All Actors On A Diet?

William's Favorite Lifestyle Hacks: Goal Setting, Being Intentional, Routines, Habits, Following Your Dreams, And More!

Thoughts On Bulletproof Coffee?

Takeaways For Eating: Meal Timing, Nutrients, Listening To Your Body, Etc.

Counting Nutrients Not Calories

William's Dream Project

William's Key Takeaway

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

REFERENCES

Changing perceptions of hunger on a high nutrient density diet

LINKS

More on Melanie: MelanieAvalon.com

More on Gin: GinStephens.com

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know!

Oct 28

Episode 80: Tips For Starting IF, Fasting Without Coffee, Fasting In Chunks, Kale, Saunas, The Diuretic Effect, Weight Tracking Apps, Facebook Groups, Rodent Study Implications & More!

Intermittent Fasting

GET THE EPISODE ON ITUNES!

Subscribe For Updates HERE!

Welcome to Episode 80 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!!

SHOW NOTES

Intermittent Fasting Stories Podcast

Get the AUDIOBOOK of What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine!

Get the AUDIOBOOK of The Yoga of Eating: Transcending Diets and Dogma to Nourish the Natural Self

Yoga of Eating & What When Wine Audiobook Instagram Giveaway! Comment Your Favorite IF Benefit On Melanie Avalon's Instagram! (@MelanieAvalon)

Listener Q&A: Michelle - Tips For Starting IF? How Long To See Results?

Window - Fasting Tracker App: An iOS app developed by Gin's son to help you track your windows!

Listener Q&A: Anne - Too Much Raw Kale?

Eating Raw Kale Is Actually Really Bad for You

Listener Q&A: Vaun - Benefits Of Using The Sauna While Fasting?

If You Order A Joovv With The Link Joovv.Shop/IFPodcast And Forward Your Proof Of Purchase To Melanie@IFpodcast.com, We'll Send You A Free Gift!

Listener Q&A: Vaun - App For Weight Averages?

Episode 79: Dr. Ken Brown & Atrantril: Fixing GI Issues Fast, IF & The Gut Microbiome, Plant Polyphenols, Fasting Mimetics, Stress/Seratonin/And The Gut, IF In A Pill, And More!

Listener Q&A: Vaun - Soapwalla Natural Deodorant Cream Recommendation

Listener Q&A: Vaun - The Difference In Gin's Facebook Groups?

One Meal A Day IF Lifestyle FB Group

Delay, Don't Deny: Intermittent Fasting Support FB Group

Delay, Don't Deny: Advanced Book Support Group FB Group

Listener Q&A: Vaun - Melanie's Facebook Group?

Paleo OMAD: Intermittent Fasting + Real Foods FB Group

Listener Q&A: Vaun - Does IF Have A Diuretic Effect?

Listener Q&A: Nai - How To Fast Without Coffee?

Listener Q&A: Wendy - Can You Fast Two Different Times Instead Of One Long One?

How Fasting Affects Rodent's Body Weight Different Than Humans (And What This Means?!)

Joe Rogan Experience #1178 - Dr. Rhonda Patrick

Food Deprivation, Body Weight Loss and Anxiety-Related Behavior in Rats

The diurnal response of muscle and liver protein synthesis in vivo in meal-fed rats

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

REFERENCES

Harvard Health - Kale

Various Possible Toxicants Involved in Thyroid Dysfunction: A Review

LINKS

More on Melanie: MelanieAvalon.com

More on Gin: GinStephens.com

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know!

Oct 15

Episode 78: Low Calories And Weight Stalls, Trusting Your Body, Red Vs. White Wine, Tracking And Forcing, And More!

Calories , Diet Mindsets , Intermittent Fasting , Struggles , Wine

GET THE EPISODE ON ITUNES!

Subscribe For Updates HERE!

Welcome to Episode 78 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!!

SHOW NOTES

Gin's New Podcast Is Coming November 1st!

Pre order the What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, and Wine Audiobook On Audible!!

Listener Q&A: Marsha - Success, Sustainability, And Taking Your Time With IF

Listener Q&A: Ryan - Can You Stall On Weight Loss From Not Eating Enough?

The psychology of hunger (Minnesota Starvation Study)

Listener Q&A: Michelle - Should You Only Drink Red Wine For Health?

Get Dry Farm Wines - Natural, Organic, Low Alcohol, Low Sugar Wines Which Are Amazing And Keto Friendly!! And With This Link, You Get A Bottle For A Penny!

For All The Wine Info: What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine

Melanie's Wine Blog Posts: 7 Reasons To Drink Wine Each Night of the Week! and Can Wine Support A Healthy Weight? This Health Expert Says Yes (Mind Body Green!)

Listener Q&A: John - How Do You Listen To Your Body When Used To NOT Listening To Body And Tracking And Forcing? Does Meditation Help? How To Get There?

The Yoga Of Eating Audiobook

The Untethered Soul: The Journey Beyond Yourself Michael A. Singer - Melanie's all time favorite book on mindfulness and how to stop associating your identity with your thoughts. This book could, quite possibly, change your life!!

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

REFERENCES

Effect of 6-month calorie restriction on biomarkers of longevity, metabolic adaptation, and oxidative stress in overweight individuals: a randomized controlled trial

Mediterranean Way of Drinking and Longevity

White wines may be just as good for you as red (in some ways, at least)

LINKS

More on Melanie: MelanieAvalon.com

More on Gin: GinStephens.com

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know!

Oct 08

Episode 77: Red Light Therapy For Energy, Weight Loss, Stubborn Fat, Beautiful Skin, Muscle Recovery, Exercise Performance, Sleep, Mood, Thyroid, Your Gut Microbiome, And More! (Featuring Joovv Co-Founder Scott Nelson!)

Intermittent Fasting

GET THE EPISODE ON ITUNES!

Subscribe For Updates HERE!

Welcome to Episode 77 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!!

SHOW NOTES

Today we've got a super special episode with Scott Nelson, co-founder of the Joovv Red Light Therapy Devices!! Like Intermittent Fasting, Red Light Therapy Can Benefit The Body On SO Many Levels! It Can Help You Burn Fat, Contour Your Body, Reduce Lines And Wrinkles, Produce Collagen, Support Muscle Recovery, Reduce Joint Pain And Inflammation, Combat Fatigue, Help You Sleep Better, And So Much More!! It Works On A Cellular Level To Literally Charge Your Cells Mitochondria!! In Fact, It' So Effective, It's Been Proposed To Be Banned In The Olympics!

And just for our listeners! If You Order A Joovv With The Link Joovv.com/ifpodcast and use the code IFPODCAST at checkout, you'll receive a free gift!!

How & Why Joovv Was Started (Is Red Light Real Science?)

What Is Red Light And Infrared Therapy? - The Basics!

Red Light And The Cells Mitochondria (ATP!)

Red Light Vs. Infrared Wave Lengths

Red Light Therapy Vs. An Infrared Sauna

Red Light Therapy For Weight Loss, Fat Burning, And Stubborn Fat

Red Light, IF, And Deuterium Depletion

Red Light + IF For Targeted Fat Reduction?

Red Light For Cellulite And Skin

Red Light For Hair Growth

How Long To Use Your Joovv

Red Light For Sleep Quality And Melatonin Production

When To Use Your Joovv?

Red Light Benefit For Mood

Red Light And the Gut Microbiome

Red Light Therapy For Muscle And Exercise Recovery

Red Light, Blue Light, And Acne

What To Consider When Buying A Red Light Unit (Wavelenth, Power, Etc.)

Red Light For Detox And The Immune System

Red Light For Thyroid

The Different Joovv Devices

Who Shouldn't Use Joovv?

Red Light In The Fed Vs. Fasted State?

Our Fav Red Light Benefits

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

REFERENCES

For Tons Of Studies About Red Light Therapy, Check Out All The Articles On The Joovv Website! http://joovv.shop/ifpodcast

LINKS

More on Melanie: MelanieAvalon.com

More on Gin: GinStephens.com

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know!

Oct 01

Episode 76: Weight Watchers, Elimination Diets, Hot Flashes, Starting IF When Studying, 5:2 & 4:3, Bone Broth Fasting & More!

5:2 , Fad Diets , Fasting Approaches , Gut Health , Hormones , Intermittent Fasting

GET THE EPISODE ON ITUNES!

Subscribe For Updates HERE!

Welcome to Episode 76 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!!

SHOW NOTES

Listener Q&A: Nita - Cashews & Red Pistachios!

Why Cashews are Not Sold to Consumers in Their Shells and Why Pistachios Used To Be Dyed Red

Listener Q&A: Kristen - Hot Flashes Gone With IF? Have You Discredited 5:2 and 4:3?

Help Us Update The Intermittent Fasting Dictionary!

Listener Q&A: Ola - Should You Start IF When Studying?

Listener Q&A: Sara - Should I Eliminate Dairy/Grains/Bacon If I'm Feeling Great? Thoughts On Bone Broth Fasts?

Our Episode Interview With Dr. Ruscio

Listener Q&A: Kara - Should You Combine Weight Watchers With IF?

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

REFERENCES

LINKS

More on Melanie: MelanieAvalon.com

More on Gin: GinStephens.com

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know!

Sep 24

Episode 75: Grocery Shopping Habits, Bodybuilding, Gluten-Free/Paleo Meals, Sleep And Hunger, IF & Antibiotics, Finding The Perfect Window, And More!

Exercise , Fasting Approaches , Fat Burning , Intermittent Fasting , Leangains , paleo , Sleep , What To Eat , Whole 30 , Windows

GET THE EPISODE ON ITUNES!

Subscribe For Updates HERE!

Welcome to Episode 75 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!!

SHOW NOTES

Melanie's DIY Makeup Setting Spray: Just fill one of these adorable glass bottles with half water, half plain witch hazel. Spray on your face after applying your make-up, and your make-up will stay fresh all day! Plus, it's great for your skin, with no toxins!

Help Support Us Patreon! (Patreon.com/IFpodcast) And get your question featured on the podcast, or have a call with Gin or Melanie!

Listener Q&A: Karin - How To Break The Habit Of Buying Too Many Groceries?

Listener Q&A: Erin - Reduced Fluid Retention And Calmness With IF! And Should I Break My Fast With A Smaller Meal?

Listener Q&A: Colt - Best IF Approach For Body Building Competition? Should I Boost Metabolism With A Period Of High Carb Constant Eating? Should You Cycle Off IF For Metabolic Boost?

Melanie's Paleo OMAD Facebook Group!

Maximum Muscle, Minimum Fat: The Secret Science Behind Physical Transformation (Ori Hofmekler): A very detailed look at dietary and exercise principals to build lean, hard muscle for health and longevity.

LeanGains Website

Melanie's Epic Keto Blog Post

Listener Q&A: Carolina - Should You Eat After Not Sleeping Well? Should You Do IF While Taking Antibiotics?

Listener Q&A: Jen - How Do I Find The Perfect 5 Hour Window?

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

REFERENCES

Role of Sleep and Sleep Loss in Hormonal Release and Metabolism

LINKS

More on Melanie: MelanieAvalon.com

More on Gin: GinStephens.com

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know!

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