Mar 18

Episode 48 – Wearable Weights, Mid-Fast Hunger, Fasting Teens?, Vegetarian Paleo, Reversing Diabetes, & More!

Diet Mindsets , Intermittent Fasting , Struggles , Vegetarianism

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 Subscribe For Updates HERE!

Welcome to Episode 48 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 

SHOW NOTES

The Toxin Solution: How Hidden Poisons in the Air, Water, Food, and Products We Use Are Destroying Our Health--AND WHAT WE CAN DO TO FIX IT (Joseph Pizzorno)

5:45- Listener Feedback: Mainak  - IF Success & Need For Way To Embrace "Fear" Or "Pain" Of Initiation 

8:50 - Listener Feedback: Tino  - Reversing Diabetes With IF And Taking Your Health Into Your Own Hands

15:25 - Listener Feedback: Kelly  - Light Sensitivity As Indicator Of Adrenal Stress (For Liz)

16:40 - Listener Feedback: Karen  - Exercise At The End Of Fast For Blasting Through Plateaus

20:45 - Listener Feedback: Claire  - Calories In A Pound of Human Fat

25:10 - Listener Q&A: Statia  - Is Mid-Fast Hunger Normal?

29:45 - Listener Q&A: Rebecca  - More Details On Wearable Weights: Risks, Effectiveness, Muscle Building Or Calorie Burning, How Long, Vest, Size?

30:50 - Listener Q&A: Jessica  - Heaviness Of Wearable Weights?

40:25 - Listener Q&A: Jessica  - How To Do Paleo As Vegetarian?

46:50 - Listener Q&A: Max  - Is IF Ok For A Growing Teen?

48:10 - Listener Q&A: Genienne  - Could IF Help A Sick, Fatigued, Allergy-Ridden Teen?

48:25 - Listener Q&A: Angela  - Should Teens Do IF? Have There Been Any Studies On Teens And HGH?

Episode 46: The Coffee Episode! (Part 2): Coffee Sensitivity, Coffee Calories, Starbucks & Spices, Bulletproof Coffee, Mushroom Coffee, Caffeinated Water, Serrapeptase, Creamers, Half And Half, Splenda, and More!

Episode 45: The Coffee Episode! (Part 1) – Does Coffee Break The Fast?, Coffee And Autophagy, The Metabolic Clock, Blood Glucose, Caffeine Vs. Tea, And More!

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

REFERENCES

LINKS

More on Melanie: MelanieAvalon.com  

More on Gin: GinStephens.com

BUY Delay Don't Deny: Living An Intermittent Fasting Lifestyle and Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know! 

 

 

Mar 12

Episode 47: THE KETO EPISODE With The Founder Of Keto-Mojo!: Ketosis, Ketones, Testing Methods (Urine, Breath, Blood), Ketosis Vs. Fat Adaption, Metabolic Flexibility, Keto Signs, Keto Problems, Supplemental Ketones, MCT Oil, When Ketosis Starts, Carbs And Ketosis, Keto-Resistance, Keto For Weight Loss, Food Policy And Sustainability, And More!

Fat Burning , Intermittent Fasting , Ketones , Ketosis , One Meal A Day

GET THE EPISODE ON ITUNES!

 Subscribe For Updates HERE!

Welcome to Episode 47 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 

SHOW NOTES

KETO-MOJO Official Site

WIN A FREE KETO-MOJO METER, 60 KETONE STRIPS, and 50 GLUCOSE STRIPS!!! Like our Instagram page (IFPodcast), and comment your favorite IF benefit on the Keto-Mojo post!!


2:05 - Dorian Greenow's Story And IF History

7:15 - What Is Ketosis? Types Of Ketones Produced

8:30 - Why Urine Sticks Are Unreliable

8:30 - Listener Q&A: Betty - Do Urine Ketone Levels Indicate Fat Burning? 

11:20 - Why Ketone Breath Meters Are Inaccurate 

13:25 - Listener Q&A: Jamie - Does Bad Breath Always Indicate Ketosis? 

16:00 - Listener Q&A: Rachel - What Are The Different/Best Ketosis Testing Methods?  How Often Should You Test?

16:15 - Listener Q&A: Angie - How Do You Know When You're In Ketosis? 

19:40 - Glucose Strips For Insulin Testing 

20:20 - What Ketone Measurements Actually Indicate

21:15 - How Measuring Ketones Combats The Scale

21:30 - Beta Hydroxybutyrate (BHB)

22:15 - Listener Q&A: Christine - Are Headaches Common With Ketosis? 

24:45 - MCT Oil

27:00 - Ketosis and Hypoglycemia

29:10 - How The Meters Work

33:15 - Listener Q&A: Brigitte= What Is Fat Adaptation? 

33:20 - Listener Q&A: Lori= Is Ketosis The Same As Fat Adaptation?  

33:25 - Listener Q&A: Christine CHECK= Is Ketosis Different From Fat Adaptation?

36:33 - When Does Ketosis Start? Can You Enter Ketosis With Carbs In Your Window?

45:21 - Listener Q&A: Christine CHECK= Are Some People Keto Resistant?

45:25 - Listener Q&A: Emily= Is Keto For Everyone?

45:30 - Listener Q&A: Laura= Can You Be In Ketosis But Not Burn Fat?

47:40 - Net Carbs Vs Total Carbs

Chris Masterjohn: Inuit Genetics Show Us Why Evolution Does Not Want Us In Constant Ketosis

50:00 - High Fat Keto And Weight Loss

Thoughts on USDA, FDA, Sustainability, And Food Policy

Joel Salatin: Polyface Farms 

Dry Farm Wines - Non Toxic, Organic, Awesome Wines!

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

LINKS

More on Melanie: MelanieAvalon.com  

More on Gin: GinStephens.com

BUY Delay Don't Deny: Living An Intermittent Fasting Lifestyle and Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know! 

 

 

Mar 05

Episode 46: The Coffee Episode! (Part 2): Coffee Sensitivity, Coffee Calories, Starbucks & Spices, Bulletproof Coffee, Mushroom Coffee, Caffeinated Water, Serrapeptase, Creamers, Half And Half, Splenda, and More!

Calories , Coffee , Collagen Peptides , Intermittent Fasting , Supplements , Sweeteners

GET THE EPISODE ON ITUNES!

 Subscribe For Updates HERE!

Welcome to Episode 46 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 

SHOW NOTES

2:30: Meat, dairy and plant proteins alter bacterial composition of rat gut bacteria

10:05: How Does Pork Prepared in Various Ways Affect the Blood

11:30 - Listener Q&A: Paige  - Can You Be Sensitive To Coffee?

16:55 - Listener Q&A: Alice  - Can Too Much Coffee Stop Weight Loss From Too Many Calories?

Part 1 Of the Coffee Episode

19:40 - Listener Q&A: Kelly  - Can You Take Serrapeptase With Coffee? 

23:40 - Listener Q&A: Margherite  - Does Cinnamon Release Insulin? And Are Ketone Test Strips Accurate?

24:25 - Listener Q&A: Molly  - Do Spices In Coffee Break The Fast? If I'm Not Losing Weight, Am I Not In Ketosis?

Gin's Post: Can I have ______ while fasting?

34:20 - Listener Q&A: Jennifer  - Can I Use Vital Protein Collagen During The Fast? What Supplements Can You Take During The Fast?

Episode 18: How Much Food?, Favorite Recipes, How Many Calories Break A Fast, IF Weekend Struggles, Collagen Peptides, Window Changes And Timing, And More!

38:15 - Listener Q&A: Denise  - Does Coconut Creamer And/OR Kombucha Break The Fast?

39:05 - Listener Q&A: Ashley  - Can I Have A Little Half And Half In My Coffee?

39:25 - Listener Q&A: Aaryn  - Can I Have Unsweetened Almond Creamer In My Coffee?

41:40 - Listener Q&A: Lisa  - Does BPC Break The Fast? If So, Does It Reset The Fast? Is A "Fading" Feeling Normal? How Much Water Should I Drink?

Episode 5: The COFFEE Episode!

Episode 29: IF To Get Shredded, Jumpstart Fasts, Leaky Gut, “Clean” Wine, Toxins Stored In Fat, Water Intake, Berberine, And More!

45:42 - Listener Q&A: Chris  - Can I Use Butter And Splenda In My Coffee?

51:30 - Listener Q&A: Letitia  - Can I Drink Four Sigmatic Mushroom Coffee Or The Elixers During The Fast?

55:55 - Listener Q&A: Nikki  - Is Caffeinated Water Ok During The Fast?

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

REFERENCES

LINKS

More on Melanie: MelanieAvalon.com  

More on Gin: GinStephens.com

BUY Delay Don't Deny: Living An Intermittent Fasting Lifestyle and Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know! 

 

 

Feb 26

Episode 45: The Coffee Episode! (Part 1) – Does Coffee Break The Fast?, Coffee And Autophagy, The Metabolic Clock, Blood Glucose, Caffeine Vs. Tea, And More!

Blood Sugar , Coffee , Intermittent Fasting , Ketosis

GET THE EPISODE ON ITUNES!

 Subscribe For Updates HERE!

Welcome to Episode 45 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 

SHOW NOTES

4:35 - Listener Q&A: Red  - Dr. Rhonda Patrick Says Coffee Opens The Window?

5:15 - Listener Q&A: Chris  - Dr. Rhonda Patrick Says Coffee Breaks The Fast?

Rhonda Patrick Coffee Youtube Clip

Rhonda Patrick Interviews Dr. Satchin Panda on Time-Restricted Feeding and Its Effects on Obesity, Muscle Mass & Heart Health

Rhonda Patrick Interviews Dr. Guido Kroemer on Autophagy, Caloric Restriction Mimetics, Fasting & Protein Acetylation

22:40 - Listener Q&A: Laura  - Does Coffee Exacerbate Hunger? Is Tea As Beneficial As Coffee?

26:40 - Listener Q&A: James  - How Much Can I Lose? Does Caffeine Speed Up Weight Loss?

Xcode Nutritional Genetic Analysis (A La Carte!)

44:15 - Listener Q&A: Shannon  - Is Herbal Tea Or Plain Water Ok During The Fast?

Gin's Blog Post: Can I have ______ while fasting?

52:35 - Listener Q&A: Statia  - Is Dandy Blend Ok?

54:35 - Listener Q&A: Stacy  - Can I Have Sweet Tasting And/Or Matcha Teas During The Fast?

Matcha Tea Episode

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

REFERENCES

LINKS

More on Melanie: MelanieAvalon.com  

More on Gin: GinStephens.com

BUY Delay Don't Deny: Living An Intermittent Fasting Lifestyle and Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know! 

 

 

Feb 19

Episode 44: Resistant Starch, E Cigarettes, Carrageenan, Food Additives, VSL#3, Weekend Breaks, Feast Without Fear, & More!

Gut Health , Intermittent Fasting , Windows

GET THE EPISODE ON ITUNES!

 Subscribe For Updates HERE!

Welcome to Episode 44 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 

SHOW NOTES

Rhonda Patrick's Found My Fitness Podcast: Valter Longo Interview

6:05 - Listener Feedback: Ann  - Maple Syrup Urine Disease

7:30 - Listener Feedback: Lorette  - Stand Up Desk

8:5o - Listener Q&A: Aaryn  - Do Flavored E-Cigarettes Break The Fast?

12:1o - Listener Q&A: Paige  - What Food Sensitivity Tests Do You Recommend?

IdentAllergy: The Food Intolerance Test Melanie Has Used

12:1o - Listener Q&A: Paige  - Do Flavored E-Cigarettes Break The Fast?

15:15 - Listener Q&A: Paige  - If You Don't Fast On The Weekends, Will Monday Be Starting Over?

15:15 - Listener Q&A: Paige  - Why Is Carrageenan Bad? What Are The Worst Food Additives?

27:45 - Paige's Tip  - Salt Pineapple To Prevent Mouth Sores

28:20 - Listener Q&A: Catherine  - What Do The Studies Say About Resistant Starch?

29:00 - Listener Q&A: Rosie  - What Are The Benefits Of Resistant Starch?

Gin's Book: Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

Melanie's Blog Post: What The Health?! – #MeatProblems, Vegan Vs. Paleo, The Origins of Disease, Cherry Picking, And Why Can’t We All Be Friends?

Healthy Gut, Healthy You (Dr. Michael Ruscio)

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

REFERENCES

LINKS

More on Melanie: MelanieAvalon.com  

More on Gin: GinStephens.com

BUY Delay Don't Deny: Living An Intermittent Fasting Lifestyle

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know! 

 

Feb 12

Episode 43: Top 5 Tips To Break A Plateau, Vivid Dreams, Changing Macros, Counting Calories, Cold Exposure, Weight Gain Mindsets, And More!

Intermittent Fasting

GET THE EPISODE ON ITUNES!

 Subscribe For Updates HERE!

 Hi Friends! You can support us and help keep our podcast and research going, by pledging on Patreon! Every dollar helps!! It would seriously mean the world and help SO much!

Welcome to Episode 43 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 

SHOW NOTES

11:00 - Listener Feedback: Stephanie  - "Controlled Light Therapy" Feedback

Episode 39: Tasting Wine, Fasting Dirty, MCT Oil, Oregano Oil, Vitamin D & Tanning Beds, Varied Eating Windows, How Many Changes At A Time, And More!!

13:20 - Listener Q&A: Rosie  - Tips For Breaking Through A Plateau?

"Dr. Ruscio Radio" Podcast With Mind Pump (Ep. 512)

Rhonda Patrick "Found My Fitness" Podcast: Ray Cronise on Cold Thermogenesis, Intermittent Fasting, Weight Loss & Healthspan

41:55 - Listener Q&A: Heather  - Does IF Cause Vivid Dreams?

50:00 - Listener Q&A: Stacey  - Why Am I Gaining Weight?

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

REFERENCES

LINKS

More on Melanie: MelanieAvalon.com  

More on Gin: GinStephens.com

BUY Delay Don't Deny: Living An Intermittent Fasting Lifestyle

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know! 

 

 

Feb 05

Episode 42: Weird (Actual) Problems Part II: Popping Joints, Eye Straining, Being Cold, Chills, Feet Falling Asleep, Gas And Bloating, Nausea, Motion Sickness

Intermittent Fasting

GET THE EPISODE ON ITUNES!

 Subscribe For Updates HERE!

Hi Friends! You can support us and help keep our podcast and research going, by pledging on Patreon! Every dollar helps!! It would seriously mean the world and help SO much!

Welcome to Episode 42 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 

SHOW NOTES CHECK NAMES

13:45 - Weird Problem: Liz  - Eye Straining And Popping Joints

19:20 - Weird Problem: Julie  - Cold Hands During Fast

20:10 - Weird Problem: Dana  - Cold Hands During End Of Fast

20:25 - Weird Problem: Jessica  - Cold/Chills Around Hour 18

20:45 - Weird Problem: Mary Lee  - Cold Thighs At Night

20:50 - Weird Problem: Amanda  - Sometimes Very Hot After Eating, Otherwise Always Cold

21:02 - Weird Problem: Kristen  - Insomnia And Cold

21:05 - Weird Problem: Bridget  - Cold In Early To Mid Afternoon

Episode 23: 16:8 vs. OMAD, Cold While Fasting, Stubborn Fat, Cellulite, IF & Brain Function, All Day Social Events, Cram It In Or Space It Out?

38:10 - Weird Problem: Lauren  - Hands And Feet Falling Asleep

40:15 - Weird Problem: Yoland  - Gas And Bloating From Eating

41:10 - Weird Problem: Nancy  - Weight Fluctuations And Intestinal Issues Despite Eating The Same Thing

42:55 - Weird Problem: Lorilynn  - Gassy At Night

43:010 - Weird Problem: Lauren  - Graphic #2s 

Melanie's Post: Breaking Free From SIBO: My IBS Story And “Cure”

Melanie's Post: Is Your IBS Caused By SIBO? Get ALL The Info!

Melanie's Free Guides For Digestive Problems

Episode 33: IF Supplement Guide, Prebiotics Vs. Probiotics, Digestive Support, The Source Of Cravings, Tips For Boredom Munchies, And More!

Episode 40: IF & Human Growth Hormone, Fiber, Juice Fasting, Breastfeeding, Calorie Restriction Vs. Dieting, And More!

52:25 - Weird Problem: Trish  - Nasuea In AM and After Exercise

52:32 - Weird Problem: Linda  - Nasuea After Eating

52:35 - Weird Problem: Aravind  - Motion Sickness

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

REFERENCES

LINKS

More on Melanie: MelanieAvalon.com  

More on Gin: GinStephens.com

BUY Delay Don't Deny: Living An Intermittent Fasting Lifestyle

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know! 

 

 

Jan 29

Episode 41: WEIRD PROBLEMS Part I! Crying, Shoe Sizes, No Weight Gain, Toilets, Sweet Smells, Sweats, Throat Clearing, And More!

Intermittent Fasting

GET THE EPISODE ON ITUNES!

 Subscribe For Updates HERE!

Hi Friends! You can support us and help keep our podcast and research going, by pledging on Patreon! Every dollar helps!! It would seriously mean the world and help SO much!

Welcome to Episode 41 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 

SHOW NOTES

13:37 - Listener Problem: Sara - None Of My Shoes Fit Anymore

15:35 - Listener Problem: Clara - I Cry Easily During The Fasted State

21:25 - Listener Problem: Heather - Not Gaining Weight With Binging + No IF?

28:10 - Listener Problem: Alice  - Pain Under Right Rib

34:20 - Listener Problem: Theresa - Frequent Urination

35:05 - Listener Problem: Hannah - Smelly Pee

36:20 - Listener Problem: Jill - Slight Burning With Urination

43:18 - Listener Problem: Maryellen - Keto Body Smell And Feeling Hot

43:42 - Listener Problem: Deborah - Started Smelling Sweet Like Sugar Cookies

43:55 - Listener Problem: Shawn  - Don't Need Deodorant Anymore, Lost Taste For Junk Food

44:15 - Listener Problem: Monica - No Need For Deodoran

51:20 - Listener Problem: Melissa  - Excessive Drool

51:40 - Listener Problem: Holly  - Metallic Taste After Eating

52:35 - Listener Problem: Bianca - Sour Taste

52:45 - Listener Problem: Niki  - Clearing Throat A Lot

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

REFERENCES

LINKS

More on Melanie: MelanieAvalon.com  

More on Gin: GinStephens.com

BUY Delay Don't Deny: Living An Intermittent Fasting Lifestyle

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know! 

 

 

Jan 21

Episode 40: IF & Human Growth Hormone, Fiber, Juice Fasting, Breastfeeding, Calorie Restriction Vs. Dieting, And More!

Intermittent Fasting

GET THE EPISODE ON ITUNES!

 Subscribe For Updates HERE!

Hi Friends! You can support us and help keep our podcast and research going, by pledging on Patreon! Every dollar helps!! It would seriously mean the world and help SO much!

Welcome to Episode 40 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 

SHOW NOTES

5:45 - Listener FEEDBACK: Amoray  - IF While Breastfeeding

12:25 - Listener FEEDBACK: Brantley - Calorie Restriction Is NOT Good For Health And Type 2 Diabetes

13:05 - Calorie Restriction Vs. Calorie-Restricted Dieting

19:10 - Listener Q&A: Crystol  - Can You Get Enough Of The Fiber RDA With IF And/Or Low Carb

20:00 - Listener Q&A: Mark  - Can You Take Fiber Supplements During The Morning Fast? Does It Spike Insulin

20:35 - Listener Q&A: Aussya  - Does Water Soluble Fiber (Benefiber) Interru[t The Fast?

21:01 - Listener Q&A: Crystol  - Thoughts On Psyillum Husk Fiber? 

Melanie's Blog Post On Herbivores Vs. Carnivores Vs. Omnivores

Melanie's Blog Post On SIBO (Small Intestinal Bacteria Overgrowth)

Dr. Ruscio's Podcast (Dr. Ruscio Radio: Cutting edge information in health, nutrition and functional medicine distilled into practical advice you can use to improve your health.)

37:15 - Listener Q&A: Johanne  - Thoughts On Psyillum Husk Fiber? 

43:35 - Listener Q&A: Ray  - How Does IF Fasting Compare To Juice Fasting? How Does IF Affect Human Growth Hormone?

45:25 - Listener Q&A: Carmelo  -  How Does IF Affect Human Growth Hormone?

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

REFERENCES

LINKS

More on Melanie: MelanieAvalon.com  

More on Gin: GinStephens.com

BUY Delay Don't Deny: Living An Intermittent Fasting Lifestyle

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know! 

 

 

Jan 15

Episode 39: Tasting Wine, Fasting Dirty, MCT Oil, Oregano Oil, Vitamin D & Tanning Beds, Varied Eating Windows, How Many Changes At A Time, And More!!

Intermittent Fasting

GET THE EPISODE ON ITUNES!

 Subscribe For Updates HERE!

Hi Friends! You can support us and help keep our podcast and research going, by pledging on Patreon! Every dollar helps!! It would seriously mean the world and help SO much!

Friends!! If you live near Los Angeles, come see Melanie on Saturday, January 20th at 5pm, for a What When Wine Q&A and book signing at the Barnes & Noble at the Grove!! 

Welcome to Episode 39 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 

SHOW NOTES

2:30 - Oregano Oil 

Fasting While Sick Episode

8:20 - Listener FEEDBACK: Dru  - IF 19/5 Approach Success 

9:00 - Listener FEEDBACK: Jo  - IF Success, Sinuses, Good & Bad Days, Getting Back On The Wagon, Hashimoto's  

11:25 - Listener FEEDBACK: Andrea - The Dangers Of Tanning Beds

Bulletproof.com Post On Using Tanning Beds

20:00 - Listener Q&A: Aussya - What Are The Benefits Of Varied Eating Windows?

27:00 - Listener Q&A: Aussya- Does Tasting And Spitting Wine Break The Fast?

28:45 - Listener Q&A: Milah- Did Melanie And Gin Fast Dirty? 

43:45 - Listener Q&A: Milah- Should You Make One Change At A Time? 

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

REFERENCES

LINKS

More on Melanie: MelanieAvalon.com  

More on Gin: GinStephens.com

BUY Delay Don't Deny: Living An Intermittent Fasting Lifestyle

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know!