May 24

Episode 162: Boosting NAD, Chlorophyll Supplements, Serrapeptase, Anti-Aging and Longevity, Endocrine Disruptors, Autophagy, Ketosis And More!

Intermittent Fasting

Welcome to Episode 162 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 

SHOW NOTES

BEAUTY COUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order!

Fast. Feast. Repeat.: The Clean Fast Protocol for Health, Longevity, and Weight Loss--Including the 21-Day FAST Start Guide (Gin Stephens - Pre-Order)

Listener Q&A: Susan - Serrapeptase And NAD Supplements

Serrapeptase

David Sinclair: Curing Aging, Longevity, Genes, Epigenetics, Red Wine And Resveratrol, NAD, The Methylation Clock, Fasting, Biological Vs. Mental Stress, Metabolism, And More!

Dr. Chris Shade: Boosting NAD For Resilience, Immune System Imbalances, Methylation, NMN Vs. NR, Energy In The Mitochondria, Glutathione, Antioxidants, AMPK Activation, And More!

James Clement: The Switch, Super Centenarians, Autophagy, Antioxidants, Fasting Vs. Feeding, AMPK vs. MTOR, Hacking Aging, And More!

Siim Land: Autophagy, Metabolism, Protein Intakes,What Breaks A Fast, Anabolism And Catabolism, MTOR, Ketogenic Diets, Exercise, NMN, And More!

Listener Feedback and Q&A: Sonal - Thank you!

Dr. Ted Naiman and William Shewfelt: The Protein Leverage Hypothesis, Plant Vs. Animal Energy, Minerals, Macronutrients & Satiety, Low Fat Vs. Low Carb, MCT Problems, Mitochondrial Health, Glycogen Storage, And More!

Listener Feedback and Q&A: Julie - Ketosis and Autophagy

LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

More on Gin: GinStephens.com

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know! 

 

 

May 17

Episode 161: Weight Gain, Cortisol Regulation, Tapping, The Types Of Fat, Genetic Changes With IF, Insulin Injections While Fasting

Intermittent Fasting

Welcome to Episode 161 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle

Today's episode of The Intermittent Fasting Podcast is brought to you by:

 JOOVV: Like intermittent fasting, red light therapy can benefit the body on so many levels! It literally works on the mitochondrial level to help your cells generate more energy! Red light can help you burn fat (including targeted fat burning and stubborn fat!), contour your body, reduce fine lines and wrinkles, produce collagen for epic skin, support muscle recovery, reduce joint pain and inflammation, combat fatigue, help you sleep better, improve mood, and so much more!! These devices are literally LIFE CHANGING!!  Use The Link joovv.com/ifpodcast With The Code IFPODCAST For A Free Gift!

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 

SHOW NOTES

BEAUTY COUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order!

IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon)

Find Your IF Type!

Delay, Don't Deny: Intermittent Fasting Support

Listener Q&A: Hallie - Gaining Weight? Obsessive Thoughts

Nick Ortner: The Science Of Tapping, Resolving Stress, Releasing Trauma, Overcoming Health Issues, Removing Limiting Beliefs, The Limbic System, Identity, And More!

Never Binge Again: How Thousands of People Have Stopped Overeating and Binge Eating - and Stuck to the Diet of Their Choice! (By Reprogramming Themselves to Think Differently About Food.) (Glenn Livingston, PhD)

JOOVV RED LIGHT THERAPY DEVICES:  Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift! 

Listener Q&A: Debi - Increased Subcutaneous Fat With Fasting

Fasting induces a subcutaneous-to-visceral fat switch mediated by microRNA-149-3p and suppression of PRDM16

Listener Q&A: Bridget - Insulin & IF

Mastering Diabetes: The Revolutionary Method to Reverse Insulin Resistance Permanently in Type 1, Type 1.5, Type 2, Prediabetes, and Gestational Diabetes (Cyrus Khambatta and Robby Barbaro)

LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

More on Gin: GinStephens.com

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know! 

 

 

May 10

Episode 160: Carb Cycling, Genes of Longevity, Resistant Starch, Progesterone and Sleep, Fasting and UTIs, Tapping And More!

Intermittent Fasting

Welcome to Episode 160 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle

Today's episode of The Intermittent Fasting Podcast is brought to you by:

BUTCHER BOX: Grass-Fed Beef, Organic Chicken, Heritage Pork, Wild-Caught Seafood: Nutrient-Rich, Raised Sustainably The Way Nature Intended, And Shipped Straight To Your Door! Get On The Wait List And Learn More At ButcherBox.com/IFPODCAST

FEALS: Feals makes CBD oil which satisfies ALL of Melanie's stringent criteria: it's premium, full spectrum, organic, tested, pure CBD in MCT oil! It's delivered directly to your doorstep. CBD supports the body's natural cannabinoid system, and can address an array of issues, from sleep to stress to chronic pain, and more! Go To feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping!

 JOOVV: Like intermittent fasting, red light therapy can benefit the body on so many levels! It literally works on the mitochondrial level to help your cells generate more energy! Red light can help you burn fat (including targeted fat burning and stubborn fat!), contour your body, reduce fine lines and wrinkles, produce collagen for epic skin, support muscle recovery, reduce joint pain and inflammation, combat fatigue, help you sleep better, improve mood, and so much more!! These devices are literally LIFE CHANGING!!  Use The Link joovv.com/ifpodcast With The Code IFPODCAST For A Free Gift!

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 

SHOW NOTES

BUTCHER BOX: Get On The Wait List And Learn More At  ButcherBox.com/IFPODCAST

BEAUTY COUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order!

Connie Zack: At Home Sauna For Ultimate Immunity, Detoxing Through Sweat, Infrared Vs. Traditional Saunas, Passive Calorie Burning, Optimizing Heat Therapy, Sunlighten For Sleep, Stress And More!

Get $200 Off Any Sunlighten Cabin Model Or $100 Off The Solo Unit (That Melanie Has!) AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At MelanieAvalon.Com/Sunlighten. Forward Your Proof Of Purchase To Podcast@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine!

Listener Q&A: CJ - Job Dictates Fasting

James Clement: The Switch, Super Centenarians, Autophagy, Antioxidants, Fasting Vs. Feeding, AMPK vs. MTOR, Hacking Aging, And More!

FEALS: Go To feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping!

JOOVV RED LIGHT THERAPY DEVICES:  Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift! 

Listener Q&A: Lesleigh - Fasting And UTIs

Nick Ortner: The Science Of Tapping, Resolving Stress, Releasing Trauma, Overcoming Health Issues, Removing Limiting Beliefs, The Limbic System, Identity, And More!

LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

More on Gin: GinStephens.com

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know! 

May 03

Episode 159: Anna Cabeca, Keto Green, Hormonal Changes, Menopause, Alkalinity, IF for Women, Reversing Infertility, Sexual Health And More!

Intermittent Fasting

Welcome to Episode 159 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle

Dr. Anna Cabeca, an Emory University trained gynecologist and women's health expert was diagnosed with early menopause at age 38 y.o. Devastated she went around the world looking for answers and healing and found it. She is now a triple board-certified, menopause and hormone expert. She is internationally acclaimed for her work in gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine. Dr. Cabeca has changed the lives of thousands of women across the globe, connecting to others through humor, honesty and passion. Her new book “Keto Green 16” and other empowering transformation programs have helped women of all ages become their best selves again. Her successful line of all-natural products features the alkaline superfoods drink Mighty Maca® PLUS and the rejuvenating vulvar cream Julva®. Recently, Dr. Cabeca was named “2018 Innovator of the Year” by Mindshare Collaborative, the premier community for health and wellness influencers and entrepreneurs. In 2017, the Age Management Medicine Group presented her the prestigious Alan P. Mintz Award for Clinical Excellence.

You can discover more about Dr. Cabeca at DrAnnaCabeca.com and connect with her on Facebook, Twitter and Instagram.

Get Keto-Green 16: The Fat-Burning Power of Ketogenic Eating + The Nourishing Strength of Alkaline Foods = Rapid Weight Loss and Hormone Balance

Today's episode of The Intermittent Fasting Podcast is brought to you by:

BLUBlox: Overexposure to blue light in our modern environments can lead to increased anxiety, stress, headaches, and other health conditions. Even a tiny exposure to artificial light can completely offset your circadian rhythm! Unlike many “blue light blocking” glasses on the market, BLUBlox provides glasses that block the exact blue wavelengths you need to regulate sleep, reduce anxiety, and much more! They also provide different types of glasses for the time of day, season, and your personal electronic and light exposure! Plus, for every BLUblox purchase, they donate a pair of glasses to someone in need! Go To blublox.com And Use The Code ifpodcast For 15% Off!

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 

SHOW NOTES

Episode 97: All About Hormones With Dr. Anna Cabeca: IF And Menstrual Cycles, Menopause, The Keto Green Diet, The Importance Of Alkalinity, The Role Of Stress, Insulin/Cortisol/Oxytocin, And More!

Anna's Personal Health Journey; Reversing Infertility And Menopause

Sailing Through Menopause With Keto Green and IF

Stages Of Hormonal Change; What Is Normal?

It Takes More Than Hormones To Fix Our Hormones; All Of The Hormones At Play  

BEAUTY COUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order!

Living In A Modern World And It's Effect On Hormones

Stress Management In This Uncertain Time

Irritability On A Standard Keto Diet; Urine pH And Chronic Disease

Dr. Cabeca's Approach To Keto; Green Food And Importance Of Alkalinity

Dirty Keto Vs Keto Green

Alkalinizing Your Body

Listener Q&A: Anjali & Teegan  - Is IF Safe For Women, Fertility, Hormonal Balance

Get The Hormone Fix: The natural way to balance your hormones, burn fat and alleviate the symptoms of the perimenopause, the menopause and beyond

Prolonged Nightly Fasting and Breast Cancer Prognosis

Listener Q&A: Melissa  - Which IF Window Is Right For Women?

Breaking Through A Plateau With Keto Green

Get Keto-Green 16: The Fat-Burning Power of Ketogenic Eating + The Nourishing Strength of Alkaline Foods = Rapid Weight Loss and Hormone Balance

BLUBLOX: Go To blublox.com And Use The Code ifpodcast For 15% Off!

Listener Q&A: Stacy  - What Effect Does IF Have On Sex, Sexual Hormones, And Sex Drive?

Supplementing With Hormones; Is There A Benefit?

Toxins And Endocrine Disruptors In Beauty Products

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

More on Gin: GinStephens.com

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know! 

 

 

Apr 26

Episode 158: Serrapeptase and COVID-19, Dreaming Of Food, Endotoxins In High Fat Meals, Plateaus, Heartburn And More!

Intermittent Fasting

Welcome to Episode 158 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle

Today's episode of The Intermittent Fasting Podcast is brought to you by:

BEAUTYCOUNTER: Is your fast clean inside and out? What you put on your skin can go directly into your bloodstream, and conventional skincare and makeup in the US can contain thousands of toxic compounds banned in the UK! That’s why we’re obsessed with a company called Beautycounter. They make skincare and makeup extensively tested to be safe for your skin! You Can Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order! You can also get on Melanie’s free Clean Beauty Email List at MelanieAvalon.com/cleanbeauty for the latest on the science of skincare, exclusive giveaways, and more!

BLUBlox: Overexposure to blue light in our modern environments can lead to increased anxiety, stress, headaches, and other health conditions. Even a tiny exposure to artificial light can completely offset your circadian rhythm! Unlike many “blue light blocking” glasses on the market, BLUBlox provides glasses that block the exact blue wavelengths you need to regulate sleep, reduce anxiety, and much more!They also provide different types of glasses for the time of day, season, and your personal electronic and light exposure! Plus, for every BLUblox purchase, they donate a pair of glasses to someone in need! Go To BluBlox.com And Use The Code ifpodcast For 15% Off!

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 

SHOW NOTES

BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order!

NICETOWN Truly Blackout Drapes

Dry Farm Wines: Natural, Organic, Low Alcohol, Low Sugar Wines, Paleo And Keto Friendly! Go To DryFarmWines.com/IFPodcast To Get A Bottle For A Penny!

SLEEP REMEDY: Go To MelanieAvalon.Com/SleepRemedy And Use The Code MELANIEAVALON For 10% Off!!

Dr. Kirk Parsley – Covid-19: The Consciousness Of A Virus, Evaluating Risk, Viruses Vs Bacteria, The Immune System, Predicting The Unknown, Immunity, Social Distancing, Sleep And More!

David Sinclair: Pandemic Survival Guide – Boosting Your Immune System, COVID-19 Vs. The Flu, Vitamin D, Symptomatic Vs Asymptomatic, The Role Of Iron, Intermittent Fasting, Sauna Use, Serrapeptase, Moving, And More!

James Clement: The Switch, Super Centenarians, Autophagy, Antioxidants, Fasting Vs. Feeding, AMPK vs. MTOR, Hacking Aging, And More!

High Fat Intake Leads to Acute Postprandial Exposure to Circulating Endotoxin in Type 2 Diabetic Subjects

Get David Sinclair's Email Newsletter: The Lifespan Insider

Listener Q&A: Cristiane - Dreaming of Food & Garlic Taste

FEALS: Go To https://feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping!

BLUBLOX: Go To BluBlox.com And Use The Code ifpodcast For 15% Off!

Listener Q&A: Michelle - What Happened?

Intermittent energy restriction improves weight loss efficiency in obese men: the MATADOR study

Listener Q&A: Jackie - Heartburn

LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

More on Gin: GinStephens.com

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know! 

Apr 19

Episode 157: IF And Marathon Running, When To Try ADF, Fasting For COVID, How Should I Feel, Changing Work Shifts, Juice Fasting, Low Fat Diets, And More!

Intermittent Fasting

Welcome to Episode 157 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle

Today's episode of The Intermittent Fasting Podcast is brought to you by:

 JOOVV: Like intermittent fasting, red light therapy can benefit the body on so many levels! It literally works on the mitochondrial level to help your cells generate more energy! Red light can help you burn fat (including targeted fat burning and stubborn fat!), contour your body, reduce fine lines and wrinkles, produce collagen for epic skin, support muscle recovery, reduce joint pain and inflammation, combat fatigue, help you sleep better, improve mood, and so much more!! These devices are literally LIFE CHANGING!!  Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift!

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 

SHOW NOTES

Dr. Kirk Parsley – Covid-19: The Consciousness Of A Virus, Evaluating Risk, Viruses Vs Bacteria, The Immune System, Predicting The Unknown, Immunity, Social Distancing, Sleep And More!

Listener Q&A: Becky - Positive Feedback from Long Distance Runner + Question

David Sinclair: Pandemic Survival Guide – Boosting Your Immune System, COVID-19 Vs. The Flu, Vitamin D, Symptomatic Vs Asymptomatic, The Role Of Iron, Intermittent Fasting, Sauna Use, Serrapeptase, Moving, And More!

Listener Q&A: Sonal - Feeling different?

JOOVV RED LIGHT THERAPY DEVICES:  Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift! 

Listener Q&A: Casey - Changing Shifts

Listener Q&A: Diane - IF and JF

Mastering Diabetes: The Revolutionary Method to Reverse Insulin Resistance Permanently in Type 1, Type 1.5, Type 2, Prediabetes, and Gestational Diabetes (Cyrus Khambatta and Robby Barbaro)

IN DEFENSE OF LOW FAT: A CALL FOR SOME EVOLUTION OF THOUGHT (PART 1) Denise Minger

LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

More on Gin: GinStephens.com

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know! 

 

 

Apr 12

Episode 156: Protein Controls Fat Metabolism, Burn Calories With Body Heat, IF for COVID Stress Eating, Diatomaceous Earth, And More!

Intermittent Fasting

Welcome to Episode 156 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle

Today's episode of The Intermittent Fasting Podcast is brought to you by:

FEALS: Feals makes CBD oil which satisfies ALL of Melanie's stringent criteria: it's premium, full spectrum, organic, tested, pure CBD in MCT oil! It's delivered directly to your doorstep. CBD supports the body's natural cannabinoid system, and can address an array of issues, from sleep to stress to chronic pain, and more! Go To feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping!

BLUBlox: Overexposure to blue light in our modern environments can lead to increased anxiety, stress, headaches, and other health conditions. Even a tiny exposure to artificial light can completely offset your circadian rhythm! Unlike many “blue light blocking” glasses on the market, BLUBlox provides glasses that block the exact blue wavelengths you need to regulate sleep, reduce anxiety, and much more!They also provide different types of glasses for the time of day, season, and your personal electronic and light exposure! Plus, for every BLUblox purchase, they donate a pair of glasses to someone in need! Go To BluBlox.com And Use The Code ifpodcast For 15% Off!

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 

SHOW NOTES

FEALS: Go To https://feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping!

Protein Controls Fat Metabolism

Endogenous circadian system and circadian misalignment impact glucose tolerance via separate mechanisms in humans

Listener Q&A: Patty - IF during COVID-19 stress

Why stress causes people to overeat

Emily Fletcher: Stress Less Accomplish More With Meditation, Improved Immunity, Mindfulness, Manifesting, Bliss Hormone Addiction, Changing The Brain, And More!

Never Binge Again: How Thousands of People Have Stopped Overeating and Binge Eating - and Stuck to the Diet of Their Choice! (By Reprogramming Themselves to Think Differently About Food.) (Glenn Livingston, PhD)

Check out PrepDish.com/pantry to download an awesome FREE meal plan for freezer and pantry items!

BLUBlox: Blue-light Blocking Glasses For Sleep, Stress, And Health! Go To BluBlox.com And Use The Code ifpodcast For 15% Off!

Andy Mant (BLUBlox): Blue Light Blocking Glasses, Mastering Melatonin, Circadian Rhythm, Diet Vs. Sleep, Healing Vs. Hurting Light, UV Exposure, The Need For Darkness, And More!

Listener Q&A: Rachel - Feedback and a sneaky research question

LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

More on Gin: GinStephens.com

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know! 

 

 

Apr 05

Episode 155: Stress Management, Meal Timing, Hunger Hormones, Intuitive Eating, Circadian Hunger, Vaping While Fasting, And More!

Intermittent Fasting

Welcome to Episode 155 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle

Today's episode of The Intermittent Fasting Podcast is brought to you by:

BLUBlox: Overexposure to blue light in our modern environments can lead to increased anxiety, stress, headaches, and other health conditions. Even a tiny exposure to artificial light can completely offset your circadian rhythm! Unlike many “blue light blocking” glasses on the market, BLUBlox provides glasses that block the exact blue wavelengths you need to regulate sleep, reduce anxiety, and much more!They also provide different types of glasses for the time of day, season, and your personal electronic and light exposure! Plus, for every BLUblox purchase, they donate a pair of glasses to someone in need! Go To BluBlox.com And Use The Code ifpodcast For 15% Off!

JOOVV: Like intermittent fasting, red light therapy can benefit the body on so many levels! It literally works on the mitochondrial level to help your cells generate more energy! Red light can help you burn fat (including targeted fat burning and stubborn fat!), contour your body, reduce fine lines and wrinkles, produce collagen for epic skin, support muscle recovery, reduce joint pain and inflammation, combat fatigue, help you sleep better, improve mood, and so much more!! These devices are literally LIFE CHANGING!! Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift!

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 

SHOW NOTES

Emily Fletcher: Stress Less Accomplish More With Meditation, Improved Immunity, Mindfulness, Manifesting, Bliss Hormone Addiction, Changing The Brain, And More!

The internal circadian clock increases hunger and appetite in the evening independent of food intake and other behaviors

BLUBlox: Blue-light Blocking Glasses For Sleep, Stress, And Health! Go To BluBlox.com And Use The Code ifpodcast For 15% Off!

Andy Mant (BLUBlox): Blue Light Blocking Glasses, Mastering Melatonin, Circadian Rhythm, Diet Vs. Sleep, Healing Vs. Hurting Light, UV Exposure, The Need For Darkness, And More!

JOOVV RED LIGHT THERAPY DEVICES:  Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift! 

Listener Feedback: Allyson - Vaping while Fasting, UPDATE!

LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

More on Gin: GinStephens.com

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know! 

Enter your text here...

Mar 29

Episode 154: Vitamin D, Viruses, Keto Breath, Redlight for Depression, Thyroid Stress, TMJ, Lyme Disease, Apple Cider Vinegar, And More!

Intermittent Fasting

Welcome to Episode 154 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 

SHOW NOTES

Listener Feedback: Shannon - Peppermint Spray is a life saver!

Listener Feedback: Maria Siegfried - Wishbone podcast; Joovv; Stressing my thyroid?

JOOVV RED LIGHT THERAPY DEVICES: Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift!

The Intermittent Fasting Podcast: Episode #52 - All About the Thyroid

The Melanie Avalon Podcast Episode #12 - Elle Russ

Listener Q&A: Dianne Goulette - Intermittent Fasting and Lyme disease

Fast. Feast. Repeat.: The Clean Fast Protocol for Health, Longevity, and Weight Loss--Including the 21-Day FAST Start Guide [Pre-Order] (Gin Stephens)

Healing Lyme: Natural Healing of Lyme Borreliosis and the Coinfections Chlamydia and Spotted Fever Rickettsiosis, 2nd Edition (Stephen Buhner)

[AUDIBLE: Narrated by Melanie Avalon] Healing Lyme: Natural Healing of Lyme Borreliosis and the Coinfections Chlamydia and Spotted Fever Rickettsiosis, 2nd Edition (Stephen Buhner)

The Transformational Power of Fasting: The Way to Spiritual, Physical, and Emotional Rejuvenation (Stephen Buhner)

Listener Q&A: Jill Stevens - Organic vinegar in water during the fast

The Melanie Avalon Podcast Episode #30 - Ted Naiman and William Shewfelt

The PE Diet: Leverage your biology to achieve optimal health (Ted Naiman and William Shewfelt)

LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

More on Gin: GinStephens.com

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know! 

Enter your text here...

Enter your text here...

 

 

Mar 22

Episode 153: Alternate Day Fasting, Strict Diets Vs Maintenance Diets, Sugar, Fasting And Cardio, Essential Oils And More!

Intermittent Fasting

Welcome to Episode 153 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle

Today's episode of The Intermittent Fasting Podcast is brought to you by:

 JOOVV: Like intermittent fasting, red light therapy can benefit the body on so many levels! It literally works on the mitochondrial level to help your cells generate more energy! Red light can help you burn fat (including targeted fat burning and stubborn fat!), contour your body, reduce fine lines and wrinkles, produce collagen for epic skin, support muscle recovery, reduce joint pain and inflammation, combat fatigue, help you sleep better, improve mood, and so much more!! These devices are literally LIFE CHANGING!!  Use The Link Joovv.com/IFPodcast with the code IFPODCAST for a free gift!

BUTCHER BOX: Grass-Fed Beef, Organic Chicken, Heritage Pork, Wild-Caught Seafood: Nutrient-Rich, Raised Sustainably The Way Nature Intended, And Shipped Straight To Your Door! Go To Butcherbox.com/IFpodcast And/Or Use The Code IFPODCAST For $20 Off Your Order!

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 

SHOW NOTES

Listener Q&A: Sara - IF schedule weight loss to maintenance

Listener Q&A: Galen - The Dreaded Sugar question...!

Mastering Diabetes: The Revolutionary Method to Reverse Insulin Resistance Permanently in Type 1, Type 1.5, Type 2, Prediabetes, and Gestational Diabetes (Cyrus Khambatta and Robby Barbaro)

What is the best diet for humans? [VIDEO] Eran Segal

BUTCHER BOX: Go To Butcherbox.com/IFpodcast And/Or Use The Code IFPODCAST For $20 Off Your Order, And Ground Beef For Life!

JOOVV RED LIGHT THERAPY DEVICES:  Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift! 

Listener Q&A: Sarah - Troubleshooting fasting with tennis... Help!

Listener Q&A: Elizabeth - Water and essential oil during the fast

The Melanie Avalon Podcast Episode #25 - Dr. Eric Zielinski

LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

More on Gin: GinStephens.com

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know! 

 

 

1 27 28 29 30 31 45