Episode 8: Traveling And Intermittent Fasting, Getting Enough Calories With OMAD, Electrolytes And IF, The Whoosh Effect!

Intermittent Fasting

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Jun 12

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Welcome to episode 8 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of The What When Wine Diet: Paleo And Intermittent Fasting For Health And Weight Loss, and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle

Gin's going on a cruise! In today's episode, we give our personal tips for how to adjust your IF patterns when on vacation. (Vacation doesn't have to mean instant weight gain!) We also answer listener questions about getting enough calories with one meal a day, and ensuring adequate electrolytes when fasting, including sodium, magnesium, and potassium! We also talk about the vague "Whoosh Effect."

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 

SHOW NOTES

6:25 - Gin's Tips For Intermittent Fasting On Special Occasions (Like A Cruise!)

9:50 - Melanie's Tip's For Intermittent Fasting While Traveling

10:10 -IF and Road Trips

10:55 -IF and Airplane Traveling

11:30 - Using IF To Beat Jet Lag & Reset Your Circadian Rhythm 

13:35 - IF And Extended Vacations

14:30 - Lindsay: Are you consuming enough calories with One Meal A Day?

16:30 - Calorie Restriction And Longevity

20:15 - Appetite Adjustment And Nutrient Partitioning

21:30 - Listener Q&A: Sandy - Getting Electrolytes When IFing

21:50 - Why We Don't Crave Micronutrients 

23:00 - How To Get Enough Electrolytes And Minerals

23:30 - Sodium

24:50 - Iodine

25:20 - Magnesium And Potassium

26:40 - Three Ways To Supplement Magnesium

29:30 - Concentrated Mineral Supplements

30:05 - Listener Q&A: Lisa - What Is The Whoosh Effect?

STUFF WE LIKE

Natural Vitality Natural Calm (Magnesium Drink Supplement)

Pure Zechstein Magnesium Oil Spray (Transdermal Magnesium Spray For Skin)

Good State Liquid Ionic Magnesium (Ionic Magnesium Supplement)

Trace Mineral Drops

REFERENCES

LINKS

BUY Melanie's What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine, Gin's Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, and/or Gin's Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

More on Melanie: MelanieAvalon.com

More on Gin: GinStephens.com

Theme Music Composed By Leland Cox: LelandCox.com

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