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Welcome to episode 8 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of The What When Wine Diet: Paleo And Intermittent Fasting For Health And Weight Loss, and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.
Gin's going on a cruise! In today's episode, we give our personal tips for how to adjust your IF patterns when on vacation. (Vacation doesn't have to mean instant weight gain!) We also answer listener questions about getting enough calories with one meal a day, and ensuring adequate electrolytes when fasting, including sodium, magnesium, and potassium! We also talk about the vague "Whoosh Effect."
To submit your own questions, email questions@IFpodcast.com, or submit your questions here!!
SHOW NOTES
6:25 - Gin's Tips For Intermittent Fasting On Special Occasions (Like A Cruise!)
9:50 - Melanie's Tip's For Intermittent Fasting While Traveling
10:10 -IF and Road Trips
10:55 -IF and Airplane Traveling
11:30 - Using IF To Beat Jet Lag & Reset Your Circadian Rhythm
13:35 - IF And Extended Vacations
14:30 - Lindsay: Are you consuming enough calories with One Meal A Day?
16:30 - Calorie Restriction And Longevity
20:15 - Appetite Adjustment And Nutrient Partitioning
21:30 - Listener Q&A: Sandy - Getting Electrolytes When IFing
21:50 - Why We Don't Crave Micronutrients
23:00 - How To Get Enough Electrolytes And Minerals
23:30 - Sodium
24:50 - Iodine
25:20 - Magnesium And Potassium
26:40 - Three Ways To Supplement Magnesium
29:30 - Concentrated Mineral Supplements
30:05 - Listener Q&A: Lisa - What Is The Whoosh Effect?
STUFF WE LIKE
Natural Vitality Natural Calm (Magnesium Drink Supplement)
Pure Zechstein Magnesium Oil Spray (Transdermal Magnesium Spray For Skin)
Good State Liquid Ionic Magnesium (Ionic Magnesium Supplement)
REFERENCES
Using the Argonne diet in jet lag prevention: deployment of troops across nine time zones.
Caloric restriction improves health and survival of rhesus monkeys
Topics of Interest: Calorie Restriction
The ancestral human diet: what was it and should it be a paradigm for contemporary nutrition?
LINKS
BUY Melanie's What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine, Gin's Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, and/or Gin's Feast Without Fear: Food and the Delay, Don't Deny Lifestyle
More on Melanie: MelanieAvalon.com
More on Gin: GinStephens.com
Theme Music Composed By Leland Cox: LelandCox.com
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