Episode 9: Scales, Supplements, Naysayers, Max Weight Loss, Calories, Carbs, Wine & More!



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Jun 19
intermittent fasting podcast

Welcome to episode 9 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of The What When Wine Diet: Paleo And Intermittent Fasting For Health And Weight Loss, and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle

In today's episode, we discuss when to take vitamins and supplements when practicing IF, the best IF windows for maximum weight loss, how to deal with social backlash and naysayers, why it's not ALL about calories, determining your own carb tolerance, how much wine we drink, and much more!

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 


Throwing Away The Scale!

Listener Q&A: Marcia - When Should You Take Vitamins And Supplements When Intermittent Fasting?

Listener Q&A: Marcia - What IF Window Provides Maximum Weight Loss Benefits? 

Listener Q&A: Angie - How Do You Respond To People Who INSIST It's All Calories In Vs. Calories Out?

Social Tips For Naysayers

Factors Affecting Calories In Vs. Calories Out

Listener Q&A: Stephanie - Are Certain Weight Losses Possible?

Low Carb/Keto Vs. Higher Carb Approaches

Listener Q&A: Stephanie - Can You Consume ANY Calories During The Fast?

Listener Q&A: Stephanie - How Many Carbs During The Feast Window?

Historical Carb Macronutrients

Personal Carb Reactions

Listener Q&A: Stephanie - How Soon To Experience Weight Loss With IF? Is 5 Days Enough?

Listener Q&A: Stephanie - How Much Wine In Your Eating Window?


Measuring Leggings -Like A Glove


More on Gin: GinStephens.com

Theme Music Composed By Leland Cox: LelandCox.com

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