Welcome to episode 9 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of The What When Wine Diet: Paleo And Intermittent Fasting For Health And Weight Loss, and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.
In today's episode, we discuss when to take vitamins and supplements when practicing IF, the best IF windows for maximum weight loss, how to deal with social backlash and naysayers, why it's not ALL about calories, determining your own carb tolerance, how much wine we drink, and much more!
To submit your own questions, email questions@IFpodcast.com, or submit your questions here!!
2:20 - Throwing Away The Scale!
9:05 - Listener Q&A: Marcia - When Should You Take Vitamins And Supplements When Intermittent Fasting?
13:00 - Listener Q&A: Marcia - What IF Window Provides Maximum Weight Loss Benefits?
15:10 - Listener Q&A: Angie - How Do You Respond To People Who INSIST It's All Calories In Vs. Calories Out?
16:50 - Social Tips For Naysayers
17:50 - Factors Affecting Calories In Vs. Calories Out
21:55 - Listener Q&A: Stephanie - Are Certain Weight Losses Possible?
23:05 - Low Carb/Keto Vs. Higher Carb Approaches
27:00 - Listener Q&A: Stephanie - Can You Consume ANY Calories During The Fast?
29:22 - Listener Q&A: Stephanie - How Many Carbs During The Feast Window?
30:15 - Historical Carb Macronutrients
30:45 - Personal Carb Reactions
32:55 - Listener Q&A: Stephanie - How Soon To Experience Weight Loss With IF? Is 5 Days Enough?
37:57 - Listener Q&A: Stephanie - How Much Wine In Your Eating Window?
STUFF WE LIKE
Measuring Leggings -Like A Glove
BUY Melanie's What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine, Gin's Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, and/or Gin's Feast Without Fear: Food and the Delay, Don't Deny Lifestyle
More on Melanie: MelanieAvalon.com
More on Gin: GinStephens.com
Theme Music Composed By Leland Cox: LelandCox.com
If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know!