Episode 14: Beer, Escaping Restrictive Mindsets, Fasted Exercise, Toothpaste, And More!



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Jul 24

Welcome to Episode 14 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of The What When Wine Diet: Effortless Weight Loss - Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle

In today's episode, we discuss how to overcome restrictive mindsets after years of undereating, and how to eat enough when intermittent fasting. We also discuss the potential benefits of beer, analyze calories and celiac disease, talk about the exercise we do and toothpaste we use, and much more!

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 


Listener Q&A: Jill - Is It Safe To Exercise While Fasting? What Do Melanie And Gin Do For Exercise?

Listener Q&A: Jennifer - Is Beer Bad For The Body With IF? Does It Have Any Benefits?

Listener Q&A: Zoe - How To Eat More After Years Of Restriction?

Listener Q&A: Zoe - How To Eat More After Years Of Restriction?

Calorie Restriction And Longevity

Listener Q&A: JT - What Toothpaste Do You Use While Fasting?

The Yoga Of Eating

Wrist Weights

Ankle Weights

Earthpaste (AWESOME toothpaste for the fast, with NO sweeteners or problematic ingredients!) 

Toothpaste Alternatives: Activated Charcoal, Turmeric, Baking Soda

Homemade Breath Spray! Mix a drop of Organic Peppermint Oil with some water, in a cute glass bottle (these are perfect!!)


More on Gin: GinStephens.com

Theme Music Composed By Leland Cox: LelandCox.com

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