Welcome to Episode 19 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of The What When Wine Diet: Effortless Weight Loss - Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.
To submit your own questions, email questions@IFpodcast.com, or submit your questions here!!
5:50 - Listener Q&A: Maren - What To Do If You Feel Tired When You Start Eating?
5:50 - Listener Q&A: Meryl - Why Do I Feel Whoosie After Eating?
16:35 - Listener Q&A: Sarah - Does Oil Pulling Break The Fast?
21:05 - Listener Q&A: Julian - What's The Optimum Time For A Fast?
22:00 - What Is 5:2 Fasting?
28:15 - Listener Q&A: Maryellen - Why Can Fruit Cause GI Distress?
34:05 - Listener Q&A: David - Is Purposeful Calore Restriction OK?
41:25 - Listener Q&A: Alissa - Do Hunger Signals And Hunger Headaches Go Away With IF?
46:31 - Listener Q&A: Alissa - Does An Accidental Bite Of Food Ruin Your Fast?
48:58 - Listener Q&A: Alissa - When Should You Take A Probiotic?
56:20 - Listener Q&A: Tasha - Should Kids Fast?
STUFF WE LIKE
Left Coast MCT Oil (Melanie likes this brand a lot, which is derived only from coconuts, has a nice C8/C10 ratio, and is quite affordable. However, it does come in a BPA-free plastic bottle, so consider transferring it to a glass bottle when you get it!)
Brain Octane MCT Oil (More expensive, as it is C8 only - which is faster assimilated and potentially more ketogenic.)
Clean MCT Oil (More expensive, as it is C8 only - which is faster assimilated and potentially more ketogenic.)
AC: The Power Of Appetite Correction (Bert Herring) (Gin loves this book!)
Prescript Assist (Awesome soil-based probiotic!!)
Rejuvenative Foods Fermented Food (Melanie is obsessed with their "Vegi-Delite", available at some Whole Foods)
BUY Melanie's What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine, Gin's Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, and/or Gin's Feast Without Fear: Food and the Delay, Don't Deny Lifestyle
More on Melanie: MelanieAvalon.com
More on Gin: GinStephens.com
Theme Music Composed By Leland Cox: LelandCox.com
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