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Welcome to Episode 21 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of The What When Wine Diet: Effortless Weight Loss - Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.
To submit your own questions, email questions@IFpodcast.com, or submit your questions here!!
SHOW NOTES
5:48 - Listener Q&A: Gina - What Do You Mean By One Meal?
5:48 - Listener Q&A: Nicole - Do You Need To Eat Right After Exercise?
5:48 - Listener Q&A: Nicole - Is It Ok To Eat A Lot Before Your Menstrual Cycles?
16:06 - Listener Q&A: Sarah - Do You Have Cheat Days? Are They Important?
21:22 - Listener Q&A: Alex - What Do You Think About The "If It Fits Your Macros" Approach?
27:57 - Listener Q&A: Laura - How Long To See Weight Loss?
37:30 - Listener Q&A: Emily - Why Does Weight Change So Extremely And Drastically After A Cheat Day?
42:05 - Listener Q&A: Ku - Can You Skip Dinner In Your IF Protocol?
47:25 - Listener Q&A: Gloria - How Will Shifting From A Few Longer Fasts, To Daily 24 Hour Fasts Affect Weight Loss?
47:25 - Listener Q&A: Gloria - Should Hunger Signals Be Trusted?
47:25 - Listener Q&A: Gloria - Should You Change Your IF Approach If Weight Loss Slows Down?
56:28 - Listener Q&A: Rae - Does Matcha Tea Break The Fast?
Can I Have ____ While Fasting? (Gin's Blog Post)
STUFF WE LIKE
Instant Pot (Great for sautéing, slow cooking, and pressure cooking - especially if you want to make bone broth!)
REFERENCES
LINKS
BUY Melanie's What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine, Gin's Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, and/or Gin's Feast Without Fear: Food and the Delay, Don't Deny Lifestyle
More on Melanie: MelanieAvalon.com
More on Gin: GinStephens.com
Theme Music Composed By Leland Cox: LelandCox.com
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Previous Post
Episode 20: Tired After Eating, Oil Pulling, Optimum Fasting Time, Fruit And GI Distress, Purposeful Calorie Restriction, Accidental Food, Probiotics, Kids And Fasting, And More!
Next Post
Episode 22: Thinking About Food, Low GI Sweeteners (Monk Fruit, Stevia), Eating Window Rules, Tracking Fasting Vs. Eating, Pets & IF, Carb Counts For “Low Carb”, Keto Breath, And More!