Episode 21- Cheat Days, Defining One Meal, Matcha Tea, If It Fits Your Macros, Eating After Exercise, Menstrual Cravings, Skipping Dinner, Overnight Weight Changes, Changing IF Protocols, Hunger Signals



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Sep 11

Welcome to Episode 21 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of The What When Wine Diet: Effortless Weight Loss - Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 


Listener Q&A: Gina  - What Do You Mean By One Meal?

Listener Q&A: Nicole  - Do You Need To Eat Right After Exercise?

Listener Q&A: Nicole - Is It Ok To Eat A Lot Before Your Menstrual Cycles?

Listener Q&A: Sarah  - Do You Have Cheat Days? Are They Important?

Listener Q&A: Alex  - What Do You Think About The "If It Fits Your Macros" Approach?

Listener Q&A: Laura  - How Long To See Weight Loss?

Listener Q&A: Emily  - Why Does Weight Change So Extremely And Drastically After A Cheat Day?

Listener Q&A: Ku  - Can You Skip Dinner In Your IF Protocol? 

Listener Q&A: Gloria  - How Will Shifting From A Few Longer Fasts, To Daily 24 Hour Fasts Affect Weight Loss? 

Listener Q&A: Gloria  -  Should Hunger Signals Be Trusted? 

Listener Q&A: Gloria  -  Should You Change Your IF Approach If Weight Loss Slows Down? 

Listener Q&A: Rae  - Does Matcha Tea Break The Fast? 

Can I Have ____ While Fasting? (Gin's Blog Post)


Instant Pot (Great for sautéing, slow cooking, and pressure cooking - especially if you want to make bone broth!)

Happy Scale App

Window App


More on Gin: GinStephens.com

Theme Music Composed By Leland Cox: LelandCox.com

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