Category Archives for "5:2"

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Oct 01

Episode 76: Weight Watchers, Elimination Diets, Hot Flashes, Starting IF When Studying, 5:2 & 4:3, Bone Broth Fasting & More!

5:2 , Fad Diets , Fasting Approaches , Gut Health , Hormones , Intermittent Fasting

GET THE EPISODE ON ITUNES!

 Subscribe For Updates HERE!

Welcome to Episode 76 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle

Today's episode is sponsored by Bonafide Provisions Bone Broth! They make wonderful organic bone broths and bone broth soups, slow simmered for 18 hours, and completely free of preservatives! Bone broths are wonderful, nourishing foods and a fantastic way to open your window! Bonafide broths are available online and in stores near you! Go to BonafideProvisions.com for more information, and to find stores and order online! Use the code IFBroth for 20% Off!! Also check out our Instagram (IFPodcast) for a Bonafide Giveaway!

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 

SHOW NOTES

7:05 - Listener Q&A: Nita  - Cashews & Red Pistachios!

Why Cashews are Not Sold to Consumers in Their Shells and Why Pistachios Used To Be Dyed Red

9:15 - Listener Q&A: Kristen  - Hot Flashes Gone With IF? Have You Discredited 5:2 and 4:3?

Help Us Update The Intermittent Fasting Dictionary!

20:00 - Listener Q&A: Ola  - Should You Start IF When Studying?

27:00 - Listener Q&A: Sara  - Should I Eliminate Dairy/Grains/Bacon If I'm Feeling Great?  Thoughts On Bone Broth Fasts?

Our Episode Interview With Dr. Ruscio

44:40 - Bonafide Provisions Bone Broth: Go To BonafideProvisions.com And Use The Code IFBroth For 20% Off!!

48:20 - Listener Q&A: Kara  - Should You Combine Weight Watchers With IF?

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

REFERENCES

LINKS

BUY Melanie's What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine, Gin's Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, and/or Gin's Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

More on Melanie: MelanieAvalon.com  

More on Gin: GinStephens.com

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know! 

 

 

Sep 17

Episode 74: Re-Doing Our Weight Loss Journeys, Crash Diets, Mouthwash, Time Restricted Eating Calorie Studies, Red Light Therapy, Bone Broth Giveaway, And More!

16:8 , 5:2 , Alternate Day Fasting , Diet Mindsets , Fasting Approaches , Intermittent Fasting , Mindsets , Personal Stories , Struggles

GET THE EPISODE ON ITUNES!

 Subscribe For Updates HERE!

Welcome to Episode 74 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle

Today's episode is sponsored by Bonafide Provisions Bone Broth! They make wonderful organic bone broths and bone broth soups, slow simmered for 18 hours, and completely free of preservatives! Bone broths are wonderful, nourishing foods and a fantastic way to open your window! Bonafide broths are available online and in stores near you! Go to BonafideProvisions.com for more information, and to find stores and order online! Use the code IFBroth for 20% Off!! Also check out our Instagram (IFPodcast) for a Bonafide Giveaway!

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 

SHOW NOTES

1:25- Don't Delay Deny Update

4:40- What When Wine Update

Amazon Links: Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

8:00 Red Light Therapy

JOOVV: These amazing, affordable at-home red light therapy infrared devices are EPIC for health, inflammation, water retention, skin tightening, sleep, cellular rejuvenation, and so much more! Using the devices can seriously transform your skin and overall health - Melanie has the mini, and keeps it on her desk while working during the day. She's a bit obsessed!! Check them out here!! Plus, they have a full money back guarantee! Nothing to lose, and *SO* much to gain!

Confidence Fitness Slim Full Body Vibration Platform Fitness Machine, Black

14:45 - Listener Feedback: Jan - The Importance Of Checking With Doctors When Chronically Fatigued

18:25 - Listener Q&A: Anna - Are There Studies Comparing Same Calories Eaten Throughout The Day Versus An 8 Hour Window?

Time-restricted feeding is a preventative and therapeutic intervention against diverse nutritional challenges

Time-Restricted Feeding without Reducing Caloric Intake Prevents Metabolic Diseases in Mice Fed a High-Fat Diet

A controlled trial of reduced meal frequency without caloric restriction in healthy, normal-weight, middle-aged adults.

Effects of 8-hour time restricted feeding on body weight and metabolic disease risk factors in obese adults: A pilot study

27:45 - Bonafide Provisions Bone Broth 20% Discount And Instagram Giveaway!

Go to BonafideProvisions.com and Use the code IFBroth for 20% Off!! And Check Our Instagram (IFPODCAST) For A BonaFide Bone Broth Sipping Set Giveaway!!

33:50 - Listener Q&A: Jaime - Why Did You Choose OMAD Over Other Fasting Methods? If You Did It Over Again, Would You Still Choose OMAD? Would You Have Lost The Weight As Fast Without Crash Diets?

55:50 - Listener Q&A: Holly - IF-Friendly Unsweetened Mouthwash Recommendations? 

Uncle Harry's Natural Alkaline Miracle Mouthwash - This awesome, super potent, antimicrobial, sweetener-free mouthwash contains just Colloidal Silver Water, Sea Salt, Magnetic Earth, Purified Ocean Water, Active Ionic Minerals; Essential Oils of Peppermint, Eucalyptus, Clove, Wintergreen, and Oregano!

Uncle Harry's Fluoride Free Toothpaste - Peppermint - This awesome potent, natural, sweetener-free toothpaste contains just Bentonite clay, calcium carbonate, Purified, deionized, microfiltered water and ten parts per million of silver mineral (99.000% pure), sea salt, ionic minerals, mustard seed, essential oils of peppermint, eucalyptus, clove, wintergreen, and oregano. Gluten free, glycerin free, fluoride free, and vegan. 

Uncle Harry's Fluoride Free Toothpaste - Spearmint - This awesome potent, natural, sweetener-free toothpaste contains just bentonite clay, calcium carbonate, Purified, deionized, microfiltered water and ten parts per million of silver mineral (99.000% pure), sea salt, ionic minerals, mustard seed, essential oils of spearmint, peppermint, eucalyptus, clove, wintergreen, and oregano. Gluten free, glycerin free, fluoride free, and vegan.

Uncle Harry’s Natural Products Alkalizing Nonabrasive Brushing Soap Tooth Suds, Unscented, Remineralizes Tooth Enamel and Promotes Alkaline pH, Fluoride Free and Vegan  Ingredients: Castile Soap (Potassium Cocoate, trace naturally occurring Glycerin), Ionic Minerals, Purified Ocean Water

Earthpaste Toothpaste: Minimal but healthy ingredients for epic teeth cleaning and remineralization, available in lemon twist, cinnamon, wintergreen, spearmint. They're minimally sweetened with xylitol, except for the unsweetened spearmint, which Melanie loves!


STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

REFERENCES

LINKS

BUY Melanie's What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine, Gin's Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, and/or Gin's Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

More on Melanie: MelanieAvalon.com  

More on Gin: GinStephens.com

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know! 

 

 

Nov 20

Episode 31: Fat Storage & Burning Science, Low Fat For Weight Loss, “Healthy” Fats, Desk Job Windows, Time Between Eating, IF Math & Ratios

5:2 , Fasting Approaches , Fat Burning , Fats , Intermittent Fasting

GET THE EPISODE ON ITUNES!

 Subscribe For Updates HERE!

Welcome to Episode 31 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 

SHOW NOTES

4:25 - Listener Q&A: Rachel - What's The Best Window For The Average Person With A Desk Job?

9:15 - Listener Q&A: Dee - How Are Fat Stores Accessed If You Eat Consistently?

10:05 - Listener Q&A: Kathy - How Do "Healthy" Fats Affect Fat Burning? Would Low Fat Be Better For Weight Loss?

10:55 - Listener Q&A: Anne - Where Does Burned Fat Go? 

Jason Fung: Who needs to avoid Fat Bombs and BPC?

TED TALK: The Mathematics Of Weight Loss (Ruben Meerman)

Chris Masterjohn: The Biochemistry of Why Insulin Doesn’t Make You Fat 

33:40 - Fruits, Starches, And Legumes

33:40 - What Is A Fruit?

36:05 - Listener Q&A: Hector - Does The Time Between Meals In The Eating Window Count As Fasting?

40:30 - Listener Q&A: Nathan - How Do The Cumulative Effects Of Continues Daily Fasting Compare To 5:2 Fasts?

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

REFERENCES

Chris Masterjohn: The Biochemistry of Why Insulin Doesn’t Make You Fat 

LINKS

More on Melanie: MelanieAvalon.com  

More on Gin: GinStephens.com

BUY Delay Don't Deny: Living An Intermittent Fasting Lifestyle and Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know! 

 

 

Sep 04

Episode 20: Tired After Eating, Oil Pulling, Optimum Fasting Time, Fruit And GI Distress, Purposeful Calorie Restriction, Accidental Food, Probiotics, Kids And Fasting, And More!

5:2 , Fasting Approaches , Fruit , Intermittent Fasting , Meals , Mindsets , Supplements , Windows

GET THE EPISODE ON ITUNES!

 Subscribe For Updates HERE!

Welcome to Episode 19 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of The What When Wine Diet: Effortless Weight Loss - Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 

SHOW NOTES

5:50 - Listener Q&A: Maren - What To Do If You Feel Tired When You Start Eating?

5:50 - Listener Q&A: Meryl - Why Do I Feel Whoosie After Eating?

16:35 - Listener Q&A: Sarah - Does Oil Pulling Break The Fast?

21:05 - Listener Q&A: Julian - What's The Optimum Time For A Fast? 

22:00 - What Is 5:2 Fasting? 

28:15 - Listener Q&A: Maryellen - Why Can Fruit Cause GI Distress? 

Fructose Malabsorption List

Melanie's Low Fodmap Guide

34:05 - Listener Q&A: David - Is Purposeful Calore Restriction OK?

41:25 - Listener Q&A: Alissa - Do Hunger Signals And Hunger Headaches Go Away With IF?

46:31 - Listener Q&A: Alissa - Does An Accidental Bite Of Food Ruin Your Fast?

48:58 - Listener Q&A: Alissa - When Should You Take A Probiotic?

56:20 - Listener Q&A: Tasha - Should Kids Fast?

STUFF WE LIKE

Left Coast MCT Oil (Melanie likes this brand a lot, which is derived only from coconuts, has a nice C8/C10 ratio, and is quite affordable. However, it does come in a BPA-free plastic bottle, so consider transferring it to a glass bottle when you get it!)

Brain Octane MCT Oil (More expensive, as it is C8 only - which is faster assimilated and potentially more ketogenic.)

Clean MCT Oil (More expensive, as it is C8 only - which is faster assimilated and potentially more ketogenic.)

AC: The Power Of Appetite Correction (Bert Herring) (Gin loves this book!)

Prescript Assist (Awesome soil-based probiotic!!)

Rejuvenative Foods Fermented Food (Melanie is obsessed with their "Vegi-Delite", available at some Whole Foods)

REFERENCES

LINKS

BUY Melanie's What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine, Gin's Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, and/or Gin's Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

More on Melanie: MelanieAvalon.com  

More on Gin: GinStephens.com

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know!