Category Archives for "Carbs"

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Jan 28

Episode 93: Annoying Co-Workers, “Other” IF Benefits, Losing Weight Without Exercise, Adding Back Carbs, Crio Blu, And More!

Benefits , Carbs , Coffee , Intermittent Fasting , Windows

Welcome to Episode 93 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle

LISTEN TO US ON HIMALAYA! We're super excited to be a Himalaya network partnered show!! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you'll soon be able to LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!!

Today's episode is brought to you by Green Chef, Joovv, and BiOptimizers!

GREEN CHEF: Want to make the meals in your window healthier, high quality, and a breeze? Green Chef is a fantastic, USDA certified organic meal-deliver service, with Paleo, Vegan, Vegetarian, Pescatarian, Mediterranean, Heart Smart, Lean & Clean, Keto, Gluten- Free, and Omnivore plans! You receive freshly picked, pre-measured, perfectly portioned, mostly prepped ingredients, with easy to follow step by step instructions, shipped straight to your door!

Use The Link GreenChef.us/IFPODCAST for $50 Off Your First Box!

Joovv: Like intermittent fasting, red light therapy can benefit the body on so many levels, working on the mitochondrial level to help your cells generate more energy! Red light can help you burn fat (including targeted fat burning and stubborn fat!), contour your body, reduce fine lines and wrinkles, produce collagen for epic skin, support muscle recovery, reduce joint pain and inflammation, combat fatigue, help you sleep better, improve mood, and so much more!!

Use The Link Joovv.coom/IFPodcast with the code IFPODCAST for a free gift!

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 

SHOW NOTES

JOOVV RED LIGHT THERAPY DEVICES:  Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift! 

Listener Feedback: Cindy:  - Chef Could Try ADF/ 5:2 Instead Of Daily IF

Listener Feedback: Britney:  -  Hitting Goal, Losing Weight With IF Without Exercise! (Plus: Seated Yoga!)

Listener Feedback: Britney:  -  Ionic Foot Bath Testing

Cell Spa Ionic Detox Machine Foot Bath Aqua Spa Cleanse: Melanie loves this machine to draw toxins out of your body by ionizing your system. It's effective at drawing out heavy metals and other toxins! You can use it with this Ivation Foot Spa Massager for a comforting, warming, massaging, DETOXING foot bath!


Listener Q&A: Katie:  -  The Stages Of Annoying Co-Worker IF Benefits Beyond The Physical? (Willpower, Work, Sex, etc.) 

GREEN CHEF: Use The Link GreenChef.us/IFPODCAST for $50 Off Your First Box!

Listener Q&A: David -  Struggling To Add Back Carbs After Keto (Addiction, Weight Loss, Etc.) Why Do Carbs Cause A Feeling Of Satisfaction?

What is the best diet for humans? | Eran Segal | TEDxRuppin

Low-fat vs low-carb? Major study concludes: it doesn’t matter for weight loss

Listener Q&A: Janelle -  Does Crio Bru Made From 100% Ground Cocoa Break The Fast?

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

REFERENCES

Role of therapeutic fasting in women’s health: An overview

Effect of Ramadan fasting on emotional reactions in nurses

Ego Depletion: Is the Active Self a Limited Resource?

More on Gin: GinStephens.com

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know! 

 

 

Jun 17

Episode 61: Ori Hofmekler – Why Stress Is Good!, The Warrior Diet, IF For Muscle Gain, When IF Becomes Detrimental, Gaining Weight With IF, Longevity Vs. Strength, Carb Vs. Fat Fuels, Circadian Rhythms, Eating Meat, And More!

Carbs , Fat Burning , Fats , Intermittent Fasting , One Meal A Day , Vegetarianism , What To Eat

Welcome to Episode 61 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle

Hi Friends! You can support us and help keep our podcast and research going, by pledging on Patreon! Every dollar helps!! It would seriously mean the world and help SO much!

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 

Today's episode of The Intermittent Fasting Podcast features the grandfather of intermittent fasting himself: Ori Hofmekler!! For all the intense details on Ori' analysis of intermittent fasting, and how it benefits the body, check out his books!!

The Warrior Diet: Switch on Your Biological Powerhouse For High Energy, Explosive Strength, and a Leaner, Harder Body - Ori Hofmekler’s foundational book on intermittent fasting, including its historical background, and how it benefits the body to make you stronger! 

The 7 Principles of Stress: Extend Life, Stay Fit, and Ward Off Fat-What You Didn't Know about How Stress Can Reboot Your Mind, Energy, and Sex Life - Ori’s latest book, which dives into the intense details of how IF and stress can make you stronger!

Maximum Muscle, Minimum Fat: The Secret Science Behind Physical Transformation - A very detailed look at dietary and exercise principals to build lean, hard muscle for health and longevity.

Unlock Your Muscle Gene: Trigger the Biological Mechanisms That Transform Your Body and Extend Your Life - A more approachable look at dietary and exercise principles to build lean, hard muscle for health and longevity.

The Anti-Estrogenic Diet: How Estrogenic Foods and Chemicals Are Making You Fat and Sick - How to boost your health and fitness by addressing your estrogen levels through diet and lifestyle.

SHOW NOTES

Ori's Story - Fasting And The Ancient Warriors

The Spiritual Aspect Of Fasting

Choosing Not To Eat Meat (Humanitarianism and Biological Reasons) 

Thoughts On Coffee

A Food Day In Ori's Life

Undereating In The Fasted State

Why Fasting Never Fails

Tea Vs. Coffee

Changed Taste Senses, The Importance of Food For Pleasure 

Why Fasting Is A Hormetic Stress And Not Detrimental (Heat Shock Protein Response, Autophagy)

Overdoing Fasting

How Do You Know When Fasting Has Become Detrimental? 

Circadian Rhythms - Is Daytime Eating Better? 

How Do You Gain Or Maintain Weight With IF?

Building Muscle With IF (Muscle Fibers)

Longevity Vs. Strength Priority 

Muscle Fiber Summary 

Carb Vs. Fat Fuel

The Role Of Insulin

What Type Of Exercise Is Perfect For IF?

The Need For Real Food

Sugar Solution Teaser!

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

REFERENCES

More on Gin: GinStephens.com

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know! 

 

 

Sep 18

Episode 22: Thinking About Food, Low GI Sweeteners (Monk Fruit, Stevia), Eating Window Rules, Tracking Fasting Vs. Eating, Pets & IF, Carb Counts For “Low Carb”, Keto Breath, And More!

Carbs , Fasting Approaches , Insulin , Intermittent Fasting , Ketosis , Sweeteners , Windows

Welcome to Episode 22 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of The What When Wine Diet: Effortless Weight Loss - Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 

SHOW NOTES

Listener Q&A: Karen - Do You Stay Rigid In The Eating Window Start Time, Or Base it On The End Of A Prior Window?

Listener Q&A: Joyce - When Does The Fasting Window Start?

Listener Q&A: Sarah - Do You Track The Fast Or The Eating Time? 

Listener Q&A: Jen - How Many Carbs Can You Have And Still Be Low Carb? Should You Do Keto Or Add More Carbs?

Listener Q&A: Julie - How Do You Know If You Have Keto Breath And/Or Are in Ketosis?

Listener Q&A: Magdalena - Feedback On Exogenous Ketones 

Video Interview: Mark Mattson talks about benefits of intermittent fasting

Listener Q&A: Magdalena - Does Thinking About Food Make Fasting More Difficult?

Listener Q&A: Magdalena - Do Sweeteners With GIycemic Indexes of O Affect Insulin? (Monk Fruit, Stevia, etc.)

Listener Q&A: Magdalena - Can IF Work For Pets?

STUFF WE LIKE

More on Gin: GinStephens.com

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know! 

Jun 05

Episode 7: What’s Too Extreme?, IF & Exercise, Carb Content, Grains, And IF Weight Maintenance

Carbs , Exercise , Intermittent Fasting , Maintenance , Metabolism , paleo , Whole 30

Welcome to episode 7 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of The What When Wine Diet: Paleo And Intermittent Fasting For Health And Weight Loss, and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle

This Listener Q&A episode has got lots of goodies! We talk about what IF patterns may be too extreme, and look at modified versus full fasts. We discuss how IF affects exercise, and how many carbs you should be eating. We also disagree for the first time (about time!) in our discussion of grains. We provide tips for making healthier food choices and sustaining a whole foods approach if desired. We also give our best suggestions for weight maintenance on an IF protocol. Enjoy! 

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 

SHOW NOTES

Listener Q&A: Kellie - What Is Too Extreme With IF?

The Difference Between Modified Vs. Full Fasts

Gin's and Melanie's Thoughts On More Extreme Fasting (multiple 48 hours)

Listener Q&A: Karen - How Does IF Affect Exercise? Does IF Work With Grains And/Or On A Higher Carb Diet?

How Melanie And Gin "Exercise" (Filling Life With Movement!)

How IF Benefits Exercise!

HIIT (High Intensity Interval Training)

Exercise In The Early Stages Of IF

Carbs And Gut Health

Gin's Thoughts On Grains

Melanie's Thoughts On Grains

Melanie's Thoughts On Higher Carb Intake And Grains

Suggestions For Grain-Free Baking

Vegetable And Fruit Fiber Vs. Grain Fiber

Not Fearing Carbs, Metabolic Flexibility, And Real Foods

Melanie's Guide For Fermentable Carbs For IBS And Digestive Problems

Listener Q&A: Tamarah - What Is A Good IF Protocol For Weight Loss Maintenance?

More on Gin: GinStephens.com

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know!