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Welcome to Episode 42 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.
To submit your own questions, email questions@IFpodcast.com, or submit your questions here!!
SHOW NOTES CHECK NAMES
Weird Problem: Liz - Eye Straining And Popping Joints
Weird Problem: Julie - Cold Hands During Fast
Weird Problem: Dana - Cold Hands During End Of Fast
Weird Problem: Jessica - Cold/Chills Around Hour 18
Weird Problem: Mary Lee - Cold Thighs At Night
Weird Problem: Amanda - Sometimes Very Hot After Eating, Otherwise Always Cold
Weird Problem: Kristen - Insomnia And Cold
Weird Problem: Bridget - Cold In Early To Mid Afternoon
Weird Problem: Lauren - Hands And Feet Falling Asleep
Weird Problem: Yoland - Gas And Bloating From Eating
Weird Problem: Nancy - Weight Fluctuations And Intestinal Issues Despite Eating The Same Thing
Weird Problem: Lorilynn - Gassy At Night
Weird Problem: Lauren - Graphic #2s
Melanie's Post: Breaking Free From SIBO: My IBS Story And “Cure”
Melanie's Post: Is Your IBS Caused By SIBO? Get ALL The Info!
Weird Problem: Trish - Nasuea In AM and After Exercise
Weird Problem: Linda - Nasuea After Eating
Weird Problem: Aravind - Motion Sickness
Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!
BUY Melanie's What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine, Gin's Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, and/or Gin's Feast Without Fear: Food and the Delay, Don't Deny Lifestyle
More on Melanie: MelanieAvalon.com
More on Gin: GinStephens.com