Episode 42: Weird (Actual) Problems Part II: Popping Joints, Eye Straining, Being Cold, Chills, Feet Falling Asleep, Gas And Bloating, Nausea, Motion Sickness

Intermittent Fasting


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Feb 05


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Welcome to Episode 42 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 


13:45 - Weird Problem: Liz  - Eye Straining And Popping Joints

19:20 - Weird Problem: Julie  - Cold Hands During Fast

20:10 - Weird Problem: Dana  - Cold Hands During End Of Fast

20:25 - Weird Problem: Jessica  - Cold/Chills Around Hour 18

20:45 - Weird Problem: Mary Lee  - Cold Thighs At Night

20:50 - Weird Problem: Amanda  - Sometimes Very Hot After Eating, Otherwise Always Cold

21:02 - Weird Problem: Kristen  - Insomnia And Cold

21:05 - Weird Problem: Bridget  - Cold In Early To Mid Afternoon

Episode 23: 16:8 vs. OMAD, Cold While Fasting, Stubborn Fat, Cellulite, IF & Brain Function, All Day Social Events, Cram It In Or Space It Out?

38:10 - Weird Problem: Lauren  - Hands And Feet Falling Asleep

40:15 - Weird Problem: Yoland  - Gas And Bloating From Eating

41:10 - Weird Problem: Nancy  - Weight Fluctuations And Intestinal Issues Despite Eating The Same Thing

42:55 - Weird Problem: Lorilynn  - Gassy At Night

43:010 - Weird Problem: Lauren  - Graphic #2s 

Melanie's Post: Breaking Free From SIBO: My IBS Story And “Cure”

Melanie's Post: Is Your IBS Caused By SIBO? Get ALL The Info!

Melanie's Free Guides For Digestive Problems

Episode 33: IF Supplement Guide, Prebiotics Vs. Probiotics, Digestive Support, The Source Of Cravings, Tips For Boredom Munchies, And More!

Episode 40: IF & Human Growth Hormone, Fiber, Juice Fasting, Breastfeeding, Calorie Restriction Vs. Dieting, And More!

52:25 - Weird Problem: Trish  - Nasuea In AM and After Exercise

52:32 - Weird Problem: Linda  - Nasuea After Eating

52:35 - Weird Problem: Aravind  - Motion Sickness

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!



BUY Melanie's What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine, Gin's Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, and/or Gin's Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

More on Melanie: MelanieAvalon.com  

More on Gin: GinStephens.com

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know! 



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