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Welcome to Episode 42 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.
To submit your own questions, email questions@IFpodcast.com, or submit your questions here!!
SHOW NOTES CHECK NAMES
13:45 - Weird Problem: Liz - Eye Straining And Popping Joints
19:20 - Weird Problem: Julie - Cold Hands During Fast
20:10 - Weird Problem: Dana - Cold Hands During End Of Fast
20:25 - Weird Problem: Jessica - Cold/Chills Around Hour 18
20:45 - Weird Problem: Mary Lee - Cold Thighs At Night
20:50 - Weird Problem: Amanda - Sometimes Very Hot After Eating, Otherwise Always Cold
21:02 - Weird Problem: Kristen - Insomnia And Cold
21:05 - Weird Problem: Bridget - Cold In Early To Mid Afternoon
Episode 23: 16:8 vs. OMAD, Cold While Fasting, Stubborn Fat, Cellulite, IF & Brain Function, All Day Social Events, Cram It In Or Space It Out?
38:10 - Weird Problem: Lauren - Hands And Feet Falling Asleep
40:15 - Weird Problem: Yoland - Gas And Bloating From Eating
41:10 - Weird Problem: Nancy - Weight Fluctuations And Intestinal Issues Despite Eating The Same Thing
42:55 - Weird Problem: Lorilynn - Gassy At Night
43:010 - Weird Problem: Lauren - Graphic #2s
Melanie's Post: Breaking Free From SIBO: My IBS Story And “Cure”
Melanie's Post: Is Your IBS Caused By SIBO? Get ALL The Info!
Melanie's Free Guides For Digestive Problems
Episode 33: IF Supplement Guide, Prebiotics Vs. Probiotics, Digestive Support, The Source Of Cravings, Tips For Boredom Munchies, And More!
Episode 40: IF & Human Growth Hormone, Fiber, Juice Fasting, Breastfeeding, Calorie Restriction Vs. Dieting, And More!
52:25 - Weird Problem: Trish - Nasuea In AM and After Exercise
52:32 - Weird Problem: Linda - Nasuea After Eating
52:35 - Weird Problem: Aravind - Motion Sickness
Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!
Circadian pattern of sleep, energy expenditure, and body temperature of young healthy men during the intermittent fasting of Ramadan
BUY Melanie's What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine, Gin's Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, and/or Gin's Feast Without Fear: Food and the Delay, Don't Deny Lifestyle
More on Melanie: MelanieAvalon.com
More on Gin: GinStephens.com
Theme Music Composed By Leland Cox: LelandCox.com
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