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Welcome to Episode 44 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.
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6:05 - Listener Feedback: Ann - Maple Syrup Urine Disease
7:30 - Listener Feedback: Lorette - Stand Up Desk
8:5o - Listener Q&A: Aaryn - Do Flavored E-Cigarettes Break The Fast?
12:1o - Listener Q&A: Paige - What Food Sensitivity Tests Do You Recommend?
IdentAllergy: The Food Intolerance Test Melanie Has Used
12:1o - Listener Q&A: Paige - Do Flavored E-Cigarettes Break The Fast?
15:15 - Listener Q&A: Paige - If You Don't Fast On The Weekends, Will Monday Be Starting Over?
15:15 - Listener Q&A: Paige - Why Is Carrageenan Bad? What Are The Worst Food Additives?
27:45 - Paige's Tip - Salt Pineapple To Prevent Mouth Sores
28:20 - Listener Q&A: Catherine - What Do The Studies Say About Resistant Starch?
29:00 - Listener Q&A: Rosie - What Are The Benefits Of Resistant Starch?
Healthy Gut, Healthy You (Dr. Michael Ruscio)
Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!
More on Melanie: MelanieAvalon.com
More on Gin: GinStephens.com
Theme Music Composed By Leland Cox: LelandCox.com
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