Episode 44: Resistant Starch, E Cigarettes, Carrageenan, Food Additives, VSL#3, Weekend Breaks, Feast Without Fear, & More!

Gut Health


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Feb 19


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Welcome to Episode 44 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 


Rhonda Patrick's Found My Fitness Podcast: Valter Longo Interview

6:05 - Listener Feedback: Ann  - Maple Syrup Urine Disease

7:30 - Listener Feedback: Lorette  - Stand Up Desk

8:5o - Listener Q&A: Aaryn  - Do Flavored E-Cigarettes Break The Fast?

12:1o - Listener Q&A: Paige  - What Food Sensitivity Tests Do You Recommend?

IdentAllergy: The Food Intolerance Test Melanie Has Used

12:1o - Listener Q&A: Paige  - Do Flavored E-Cigarettes Break The Fast?

15:15 - Listener Q&A: Paige  - If You Don't Fast On The Weekends, Will Monday Be Starting Over?

15:15 - Listener Q&A: Paige  - Why Is Carrageenan Bad? What Are The Worst Food Additives?

27:45 - Paige's Tip  - Salt Pineapple To Prevent Mouth Sores

28:20 - Listener Q&A: Catherine  - What Do The Studies Say About Resistant Starch?

29:00 - Listener Q&A: Rosie  - What Are The Benefits Of Resistant Starch?

Gin's Book: Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

Melanie's Blog Post: What The Health?! – #MeatProblems, Vegan Vs. Paleo, The Origins of Disease, Cherry Picking, And Why Can’t We All Be Friends?

Healthy Gut, Healthy You (Dr. Michael Ruscio)


Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!



More on Melanie: MelanieAvalon.com  

More on Gin: GinStephens.com

BUY Delay Don't Deny: Living An Intermittent Fasting LifestyleFeast Without Fear: Food and the Delay, Don't Deny Lifestyle

Theme Music Composed By Leland Cox: LelandCox.com

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