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Welcome to Episode 44 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.
To submit your own questions, email questions@IFpodcast.com, or submit your questions here!!
SHOW NOTES
Rhonda Patrick's Found My Fitness Podcast: Valter Longo Interview
6:05 - Listener Feedback: Ann - Maple Syrup Urine Disease
7:30 - Listener Feedback: Lorette - Stand Up Desk
8:5o - Listener Q&A: Aaryn - Do Flavored E-Cigarettes Break The Fast?
12:1o - Listener Q&A: Paige - What Food Sensitivity Tests Do You Recommend?
IdentAllergy: The Food Intolerance Test Melanie Has Used
12:1o - Listener Q&A: Paige - Do Flavored E-Cigarettes Break The Fast?
15:15 - Listener Q&A: Paige - If You Don't Fast On The Weekends, Will Monday Be Starting Over?
15:15 - Listener Q&A: Paige - Why Is Carrageenan Bad? What Are The Worst Food Additives?
27:45 - Paige's Tip - Salt Pineapple To Prevent Mouth Sores
28:20 - Listener Q&A: Catherine - What Do The Studies Say About Resistant Starch?
29:00 - Listener Q&A: Rosie - What Are The Benefits Of Resistant Starch?
Gin's Book: Feast Without Fear: Food and the Delay, Don't Deny Lifestyle
Melanie's Blog Post: What The Health?! – #MeatProblems, Vegan Vs. Paleo, The Origins of Disease, Cherry Picking, And Why Can’t We All Be Friends?
Healthy Gut, Healthy You (Dr. Michael Ruscio)
STUFF WE LIKE
Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!
REFERENCES
Review of harmful gastrointestinal effects of carrageenan in animal experiments
Role of Resistant Starch in Improving Gut Health, Adiposity, and Insulin Resistance
Impact of dietary resistant starch type 4 on human gut microbiota and immunometabolic functions
LINKS
More on Melanie: MelanieAvalon.com
BUY What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine
More on Gin: GinStephens.com
BUY Delay Don't Deny: Living An Intermittent Fasting Lifestyle, Feast Without Fear: Food and the Delay, Don't Deny Lifestyle
Theme Music Composed By Leland Cox: LelandCox.com
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