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Welcome to Episode 45 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.
To submit your own questions, email questions@IFpodcast.com, or submit your questions here!!
4:35 - Listener Q&A: Red - Dr. Rhonda Patrick Says Coffee Opens The Window?
5:15 - Listener Q&A: Chris - Dr. Rhonda Patrick Says Coffee Breaks The Fast?
22:40 - Listener Q&A: Laura - Does Coffee Exacerbate Hunger? Is Tea As Beneficial As Coffee?
26:40 - Listener Q&A: James - How Much Can I Lose? Does Caffeine Speed Up Weight Loss?
44:15 - Listener Q&A: Shannon - Is Herbal Tea Or Plain Water Ok During The Fast?
Gin's Blog Post: Can I have ______ while fasting?
52:35 - Listener Q&A: Statia - Is Dandy Blend Ok?
54:35 - Listener Q&A: Stacy - Can I Have Sweet Tasting And/Or Matcha Teas During The Fast?
Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!
More on Melanie: MelanieAvalon.com
More on Gin: GinStephens.com
Theme Music Composed By Leland Cox: LelandCox.com
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