Welcome to Episode 45 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.
To submit your own questions, email questions@IFpodcast.com, or submit your questions here!!
SHOW NOTES
Listener Q&A: Red - Dr. Rhonda Patrick Says Coffee Opens The Window?
Listener Q&A: Chris - Dr. Rhonda Patrick Says Coffee Breaks The Fast?
Rhonda Patrick Coffee Youtube Clip
Listener Q&A: Laura - Does Coffee Exacerbate Hunger? Is Tea As Beneficial As Coffee?
Listener Q&A: James - How Much Can I Lose? Does Caffeine Speed Up Weight Loss?
Xcode Nutritional Genetic Analysis (A La Carte!)
Listener Q&A: Shannon - Is Herbal Tea Or Plain Water Ok During The Fast?
Gin's Blog Post: Can I have ______ while fasting?
Listener Q&A: Statia - Is Dandy Blend Ok?
Listener Q&A: Stacy - Can I Have Sweet Tasting And/Or Matcha Teas During The Fast?
STUFF WE LIKE
Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!
REFERENCES
Coffee induces autophagy in vivo
Caffeine prevents human prion protein-mediated neurotoxicity through the induction of autophagy
Fasting and Autophagy – Fasting 25
Effects of caffeine on the human circadian clock in vivo and in vitro
Enhanced thermogenic response to epinephrine after 48-h starvation in humans
Cephalic phase insulin release in healthy humans after taste stimulation?
Effects of Coffee Consumption on Fasting Blood Glucose and Insulin Concentrations
Cross-Reaction between Gliadin and Different Food and Tissue Antigens
Coffee and caffeine consumption and depression: A meta-analysis of observational studies
Coffee Consumption and Risk of Liver Cancer: A Meta-Analysis
Effect of green tea on glucose control and insulin sensitivity: a meta-analysis of 17 randomized controlled trials
Genetic Link to Caffeine Sensitivity
Genome-wide meta-analysis identifies six novel loci associated with habitual coffee consumption
LINKS
More on Melanie: MelanieAvalon.com
More on Gin: GinStephens.com
BUY Delay Don't Deny: Living An Intermittent Fasting Lifestyle and Feast Without Fear: Food and the Delay, Don't Deny Lifestyle
Theme Music Composed By Leland Cox: LelandCox.com
If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know!
