Episode 45: The Coffee Episode! (Part 1) – Does Coffee Break The Fast?, Coffee And Autophagy, The Metabolic Clock, Blood Glucose, Caffeine Vs. Tea, And More!
Welcome to Episode 45 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.
To submit your own questions, email questions@IFpodcast.com, or submit your questions here!!
4:35 - Listener Q&A: Red - Dr. Rhonda Patrick Says Coffee Opens The Window?
5:15 - Listener Q&A: Chris - Dr. Rhonda Patrick Says Coffee Breaks The Fast?
22:40 - Listener Q&A: Laura - Does Coffee Exacerbate Hunger? Is Tea As Beneficial As Coffee?
26:40 - Listener Q&A: James - How Much Can I Lose? Does Caffeine Speed Up Weight Loss?
44:15 - Listener Q&A: Shannon - Is Herbal Tea Or Plain Water Ok During The Fast?
Gin's Blog Post: Can I have ______ while fasting?
52:35 - Listener Q&A: Statia - Is Dandy Blend Ok?
54:35 - Listener Q&A: Stacy - Can I Have Sweet Tasting And/Or Matcha Teas During The Fast?
STUFF WE LIKE
Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!
More on Melanie: MelanieAvalon.com
More on Gin: GinStephens.com
Theme Music Composed By Leland Cox: LelandCox.com
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