Category Archives for "Calories"

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Oct 15

Episode 78: Low Calories And Weight Stalls, Trusting Your Body, Red Vs. White Wine, Tracking And Forcing, And More!

Calories , Diet Mindsets , Intermittent Fasting , Struggles , Wine

GET THE EPISODE ON ITUNES!

 Subscribe For Updates HERE!

Welcome to Episode 78 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle

Today's episode of The Intermittent Fasting Podcast is sponsored by Prep Dish! Prep Dish is an awesome meal planning service which sends you weekly grocery and recipe lists, so you can do all your meal preparation at once, and be good to go for the week! It's perfect for the IF lifestyle! And better yet, the meals are all gluten free or Paleo, which is fantastic if you're already doing so, but also a wonderful way to "try out" gluten free or Paleo with delicious meals, and no feelings of restriction!! We can't recommend them enough!​ Get a free 2 week trial at Prepdish.com/ifpodcast! You'll get weekly gluten-free and Paleo grocery and recipe lists!!

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 

SHOW NOTES

Gin's New Podcast Is Coming November 1st!

Preorder the What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, and Wine Audiobook On Audible!!

7:00 - Listener Q&A: Marsha  - Success, Sustainability, And Taking Your Time With IF

9:00 - Listener Q&A: Ryan  - Can You Stall On Weight Loss From Not Eating Enough?

The psychology of hunger (Minnesota Starvation Study)

23:30 - Listener Q&A: Michelle  - Should You Only Drink Red Wine For Health?

Get Dry Farm Wines - Natural, Organic, Low Alcohol, Low Sugar Wines Which Are Amazing And Keto Friendly!! And With This Link, You Get A Bottle For A Penny!

For All The Wine Info: What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine

Melanie's Wine Blog Posts: 7 Reasons To Drink Wine Each Night of the Week! and Can Wine Support A Healthy Weight? This Health Expert Says Yes (Mind Body Green!)

37:25 - PREP DISH Free Subscription! Get a free 2 week trial At Prepdish.com/ifpodcast! You'll get weekly gluten-free and Paleo grocery and recipe lists!!

44:35 - Listener Q&A: John  - How Do You Listen To Your Body When Used To NOT Listening To Body And Tracking And Forcing? Does Meditation Help? How To Get There?

The Yoga Of Eating Audiobook

The Untethered Soul: The Journey Beyond Yourself Michael A. Singer - Melanie's all time favorite book on mindfulness and how to stop associating your identity with your thoughts. This book could, quite possibly, change your life!!

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

REFERENCES

Effect of 6-month calorie restriction on biomarkers of longevity, metabolic adaptation, and oxidative stress in overweight individuals: a randomized controlled trial

 Mediterranean Way of Drinking and Longevity

White wines may be just as good for you as red (in some ways, at least)

LINKS

BUY Melanie's What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine, Gin's Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, and/or Gin's Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

More on Melanie: MelanieAvalon.com  

More on Gin: GinStephens.com

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know! 

 

 

Mar 05

Episode 46: The Coffee Episode! (Part 2): Coffee Sensitivity, Coffee Calories, Starbucks & Spices, Bulletproof Coffee, Mushroom Coffee, Caffeinated Water, Serrapeptase, Creamers, Half And Half, Splenda, and More!

Calories , Coffee , Collagen Peptides , Intermittent Fasting , Supplements , Sweeteners

GET THE EPISODE ON ITUNES!

 Subscribe For Updates HERE!

Welcome to Episode 46 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 

SHOW NOTES

2:30: Meat, dairy and plant proteins alter bacterial composition of rat gut bacteria

10:05: How Does Pork Prepared in Various Ways Affect the Blood

11:30 - Listener Q&A: Paige  - Can You Be Sensitive To Coffee?

16:55 - Listener Q&A: Alice  - Can Too Much Coffee Stop Weight Loss From Too Many Calories?

Part 1 Of the Coffee Episode

19:40 - Listener Q&A: Kelly  - Can You Take Serrapeptase With Coffee? 

23:40 - Listener Q&A: Margherite  - Does Cinnamon Release Insulin? And Are Ketone Test Strips Accurate?

24:25 - Listener Q&A: Molly  - Do Spices In Coffee Break The Fast? If I'm Not Losing Weight, Am I Not In Ketosis?

Gin's Post: Can I have ______ while fasting?

34:20 - Listener Q&A: Jennifer  - Can I Use Vital Protein Collagen During The Fast? What Supplements Can You Take During The Fast?

Episode 18: How Much Food?, Favorite Recipes, How Many Calories Break A Fast, IF Weekend Struggles, Collagen Peptides, Window Changes And Timing, And More!

38:15 - Listener Q&A: Denise  - Does Coconut Creamer And/OR Kombucha Break The Fast?

39:05 - Listener Q&A: Ashley  - Can I Have A Little Half And Half In My Coffee?

39:25 - Listener Q&A: Aaryn  - Can I Have Unsweetened Almond Creamer In My Coffee?

41:40 - Listener Q&A: Lisa  - Does BPC Break The Fast? If So, Does It Reset The Fast? Is A "Fading" Feeling Normal? How Much Water Should I Drink?

Episode 5: The COFFEE Episode!

Episode 29: IF To Get Shredded, Jumpstart Fasts, Leaky Gut, “Clean” Wine, Toxins Stored In Fat, Water Intake, Berberine, And More!

45:42 - Listener Q&A: Chris  - Can I Use Butter And Splenda In My Coffee?

51:30 - Listener Q&A: Letitia  - Can I Drink Four Sigmatic Mushroom Coffee Or The Elixers During The Fast?

55:55 - Listener Q&A: Nikki  - Is Caffeinated Water Ok During The Fast?

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

REFERENCES

LINKS

More on Melanie: MelanieAvalon.com  

More on Gin: GinStephens.com

BUY Delay Don't Deny: Living An Intermittent Fasting Lifestyle and Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know! 

 

 

Oct 09

Episode 25: Craving Indications, Alcohol and Fat Burning, Burping & Yawning, Our Favorite Podcasts, Calorie Intakes, Undereating, & More!

Alcohol , Calories , Cravings , Intermittent Fasting , Sleep , Wine

GET THE EPISODE ON ITUNES!

 Subscribe For Updates HERE!

Welcome to Episode 25 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 

SHOW NOTES

5:35 - Listener Feedback Email: Gloria  - Changing From Longer Fasts To Daily IF (OMAD), And Adjusting Carbs For Renewed Vigor and Focus

10:15 - Listener Q&A: Amy  - Are Cravings (Potato Chips And Chocolate Milk!) Indicative Of Nutritional Deficiencies, Or Just Psychological?

18:45 - Listener Q&A: Amy  - Do We Need A Certain Calorie Intake Per Day?

19:15 - Listener Q&A: Annie  - Is Undereating On OMAD Detrimental?

27:55 - Listener Q&A: Annie  - How Does Alcohol Affect Fat Burning And IF?

41:25 - Listener Q&A: Sarah  - What Are Melanie And Gin's Favorite Podcasts?

48:55 - Listener Q&A: Ethan  - What If I Burp, Yawn, And Feel Drowsy Some Mornings?

Melanie's FREE Food Sensitivity And IBS Guides

Gin's Post: Can Your Body Adapt to Your Fasting Plan?

STUFF WE LIKE

Check Out The STUFF WE LIKE Page For All The Things We Talked About!

REFERENCES

LINKS

More on Melanie: MelanieAvalon.com  

More on Gin: GinStephens.com

BUY Delay Don't Deny: Living An Intermittent Fasting Lifestyle and Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know!