Welcome to Episode 52 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.
To submit your own questions, email questions@IFpodcast.com, or submit your questions here!!
About ELLE RUSS
Elle Russ is a writer and host of the popular Primal Blueprint Podcast. She is the leading voice of thyroid health in the fast-growing Paleo, Primal, and Ancestral Health Movements. Originally from downtown Chicago, Elle lives and plays in Malibu, CA. You can learn more about her at ElleRuss.com
Elle wrote The Paleo Thyroid Solution after consulting with over two dozen endocrinologists, internal medicine specialists, and general practice MDs...but her thyroid condition was only getting worse - and nothing from doctors resembled a solution, or even hope. Exasperated and desperate, Elle took control of her own health and resolved two severe bouts of hypothyroidism on her own – including an acute Reverse T3 problem. Through a devoted paleo/primal lifestyle, intensive personal experimentation, and a radically modified approach to thyroid hormone replacement therapy…Elle went from fat, foggy, and fatigued – to fit, focused, and full of life!
3:04 -Elle's Story & The Problem With Diagnosing Thyroid Problems Today
9:50 - Self-Diagnosing Thyroid Problems With Temps
11:25 - How The Thyroid Works
19:50 - What Lab Markers You Need To Get Tested
21:10 - Conventional T4 Medications Vs Natural Desiccated Thyroid
30:04 - Listener Q&A: Stephanie - My doctor is concerned about IF affecting adrenally, thyroid and hormone levels?
30:00 - Listener Q&A: Sallie - Does IF put too much stress on the adrenals and the whole adrenal/thyroid complex?
32:10 - Listener Q&A: Alessandra - Is an IF lifestyle okay for someone hypothyroidism?
45:30 -The Importance Of Not Going Too Hard
47:10 - The Significance of Cortisol, Stress And Being Kind To Your Body
47:10 - Listener Q&A: - The Significance of Stress, Finding the Root Of The Problem, Doing Less Rather Than More, & Loving Your Your Body
STUFF WE LIKE
Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!
More on Melanie: MelanieAvalon.com
More on Gin: GinStephens.com
Theme Music Composed By Leland Cox: LelandCox.com
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