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Welcome to Episode 61 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.
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Today's episode of The Intermittent Fasting Podcast features the grandfather of intermittent fasting himself: Ori Hofmekler!! For all the intense details on Ori' analysis of intermittent fasting, and how it benefits the body, check out his books!!
The Warrior Diet: Switch on Your Biological Powerhouse For High Energy, Explosive Strength, and a Leaner, Harder Body - Ori Hofmekler’s foundational book on intermittent fasting, including its historical background, and how it benefits the body to make you stronger!
The 7 Principles of Stress: Extend Life, Stay Fit, and Ward Off Fat-What You Didn't Know about How Stress Can Reboot Your Mind, Energy, and Sex Life - Ori’s latest book, which dives into the intense details of how IF and stress can make you stronger!
Maximum Muscle, Minimum Fat: The Secret Science Behind Physical Transformation - A very detailed look at dietary and exercise principals to build lean, hard muscle for health and longevity.
Unlock Your Muscle Gene: Trigger the Biological Mechanisms That Transform Your Body and Extend Your Life - A more approachable look at dietary and exercise principles to build lean, hard muscle for health and longevity.
The Anti-Estrogenic Diet: How Estrogenic Foods and Chemicals Are Making You Fat and Sick - How to boost your health and fitness by addressing your estrogen levels through diet and lifestyle.
3:15 - Ori's Story - Fasting And The Ancient Warriors
7:00 - The Spiritual Aspect Of Fasting
8:15 - Choosing Not To Eat Meat (Humanitarianism and Biological Reasons)
13:45 - Thoughts On Coffee
12:21 - A Food Day In Ori's Life
14:45 - Undereating In The Fasted State
16:00 - Why Fasting Never Fails
18:30 - Tea Vs. Coffee
19:40 - Changed Taste Senses, The Imporanct of Food For Pleasure
20:20 - Why Fasting Is A Hormetic Stress And Not Detrimental (Heat Shock Protein Response, Autophagy)
24:45 - Overdoing Fasting
25:30 - How Do You Know When Fasting Has Become Detrimental?
29:50 - Circadian Rhythms - Is Daytime Eating Better?
37:50 - How Do You Gain Or Maintain Weight With IF?
41:00 - Building Muscle With IF (Muscle Fibers)
42:35 - Longevity Vs. Strength Priority
43:25 - Mucle Fiber Summary
47:30 - Carb Vs. Fat Fuel
48:00 - The Role Of Insulin
53:15 - What Type Of Exercise Is Perfect For IF?
1:00 - The Need For Real Food
1:03 - Sugar Solution Teaser!
Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!
BUY Melanie's What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine, Gin's Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, and/or Gin's Feast Without Fear: Food and the Delay, Don't Deny Lifestyle
More on Melanie: MelanieAvalon.com
More on Gin: GinStephens.com
Theme Music Composed By Leland Cox: LelandCox.com
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