Welcome to Episode 67 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.
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7:40 - Listener Q&A: Kim - How Did Melanie & Gin Meet And Decide To Do The Podcast?
8:55 - Listener Q&A: Katherine - How Did Melanie & Gin Meet And Decide To Do The Podcast?
Window - Fasting Tracker App: An iOS app developed by Gin's son to help you track your windows!
8:55 - Listener Q&A: Jodi - How To Break Restrictive Food Habits?
33:05 - Listener Q&A: Bailey - Is "Maintenance" A Weight Goal, Or When You Stop Losing Weight?
AC: The Power of Appetite Correction (Bert Herring): Gin's favorite book for learning all about the nature of appetite and cravings.
44:55 - Listener Q&A: Kenny - What Does Maintenace Look Like? Is There A "Trick" To Maintenance? How To Transition To It?
48:35 - Listener Q&A: Hollie - How Do You Maintain While Still Practicing IF? Does The Body Know When To Stop Losing?
49:45 - Listener Q&A: Sara - How To Do Maintenance Without Losing Weight?
50:20 - Listener Q&A: Jennifer - Should Goal Weight Be Based On BMI? How Do You Now If It's A Plateau Or Maintenance?
54:15 - Listener Q&A: Jennifer - How Long To Take Serrapeptase To Notice Benefits?
59:35 - Stevia And Biofilms
The Stevia Most Effective Against Lyme Biofillms: NutraMedix - Stevia, 1 Ounce
STUFF WE LIKE
Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!
BUY Melanie's What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine, Gin's Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, and/or Gin's Feast Without Fear: Food and the Delay, Don't Deny Lifestyle
More on Melanie: MelanieAvalon.com
More on Gin: GinStephens.com
Theme Music Composed By Leland Cox: LelandCox.com
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