Episode 67: Defining “Maintenance,” Stopping Food Fears And Restrictive Habits, BMIs, How Melanie & Gin Met, Stevia & Biofilms, Serrapeptase, & More!

Diet Mindsets


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Jul 30

Welcome to Episode 67 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle

Hi Friends! You can support us and help keep our podcast and research going, by pledging on Patreon! Every dollar helps!! It would seriously mean the world and help SO much!

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 


Get The NEW Audiobook For Delay Don't Deny!! Yey!!!

Listener Q&A: Kim  - How Did Melanie & Gin Meet And Decide To Do The Podcast? 

Listener Q&A: Katherine  - How Did Melanie & Gin Meet And Decide To Do The Podcast?

Window - Fasting Tracker App: An iOS app developed by Gin's son to help you track your windows!

Listener Q&A: Jodi  - How To Break Restrictive Food Habits?

Listener Q&A: Bailey  - Is "Maintenance" A Weight Goal, Or When You Stop Losing Weight?

AC: The Power of Appetite Correction (Bert Herring): Gin's favorite book for learning all about the nature of appetite and cravings.

Listener Q&A: Kenny  - What Does Maintenence Look Like? Is There A "Trick" To Maintenance? How To Transition To It?

Listener Q&A: Hollie  - How Do You Maintain While Still Practicing IF? Does The Body Know When To Stop Losing? 

Listener Q&A: Sara   - How To Do Maintenance Without Losing Weight?

Listener Q&A: Jennifer  - Should Goal Weight Be Based On BMI? How Do You Know If It's A Plateau Or Maintenance? 

Listener Q&A: Jennifer  - How Long To Take Serrapeptase To Notice Benefits?

Doctor's Best High Potency Serrapeptase

Episode 56: All Your Serrapeptase Questions!, Chapstick Lipstick & Glosses, Does IF Target Certain Areas Of Fat?, Barefoot Shoes, And More!

Stevia And Biofilms

The Stevia Most Effective Against Lyme Biofilms: NutraMedix - Stevia, 1 Ounce


Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!


More on Gin: GinStephens.com

Theme Music Composed By Leland Cox: LelandCox.com

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