Welcome to Episode 76 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.
Today's episode is sponsored by Bonafide Provisions Bone Broth! They make wonderful organic bone broths and bone broth soups, slow simmered for 18 hours, and completely free of preservatives! Bone broths are wonderful, nourishing foods and a fantastic way to open your window! Bonafide broths are available online and in stores near you! Go to BonafideProvisions.com for more information, and to find stores and order online! Use the code IFBroth for 20% Off!! Also check out our Instagram (IFPodcast) for a Bonafide Giveaway!
To submit your own questions, email questions@IFpodcast.com, or submit your questions here!!
7:05 - Listener Q&A: Nita - Cashews & Red Pistachios!
9:15 - Listener Q&A: Kristen - Hot Flashes Gone With IF? Have You Discredited 5:2 and 4:3?
Help Us Update The Intermittent Fasting Dictionary!
20:00 - Listener Q&A: Ola - Should You Start IF When Studying?
27:00 - Listener Q&A: Sara - Should I Eliminate Dairy/Grains/Bacon If I'm Feeling Great? Thoughts On Bone Broth Fasts?
44:40 - Bonafide Provisions Bone Broth: Go To BonafideProvisions.com And Use The Code IFBroth For 20% Off!!
48:20 - Listener Q&A: Kara - Should You Combine Weight Watchers With IF?
STUFF WE LIKE
Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!
BUY Melanie's What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine, Gin's Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, and/or Gin's Feast Without Fear: Food and the Delay, Don't Deny Lifestyle
More on Melanie: MelanieAvalon.com
More on Gin: GinStephens.com
Theme Music Composed By Leland Cox: LelandCox.com
If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know!