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Welcome to Episode 94 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.
Today's episode of The Intermittent Fasting Podcast is brought to you by Audible, Prep Dish, Bonafide Provisions, and BiOptimizers!
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To submit your own questions, email questions@IFpodcast.com, or submit your questions here!!
01:10 - BIOPTIMIZERS: Use The Link BiOptimizers.com/IFPODCAST With The Code IFPODCAST For 20% Off!
3:25 - Submit For Episode 100 Ask Us Anything
07:45 - PREP DISH Free Subscription! Get a free 2 week trial At Prepdish.com/ifpodcast! You'll get weekly gluten-free and Paleo grocery and recipe lists!!
12:15 - BONAFIDE BONE BROTH: Go To BonafideProvisions.com And Use The Code IFBroth For 20% Off!!
14:45 - Listener Feedback: Danyon - Physical And Emotional Success With IF
18:00 - Listener Q&A: Mark - Does Celery Juice Break The Fast?
Medical Medium: Secrets Behind Chronic and Mystery Illness and How to Finally Heal - Anthony Williams
Medical Medium Life-Changing Foods: Save Yourself and the Ones You Love with the Hidden Healing Powers of Fruits & Vegetables- Anthony Williams
Medical Medium Thyroid Healing: The Truth behind Hashimoto's, Graves', Insomnia, Hypothyroidism, Thyroid Nodules & Epstein-Barr - Anthony Williams
Medical Medium Liver Rescue: Answers to Eczema, Psoriasis, Diabetes, Strep, Acne, Gout, Bloating, Gallstones, Adrenal Stress, Fatigue, Fatty Liver, Weight Issues, SIBO & Autoimmune Disease - Anthony Williams
27:10 - Listener Q&A: Lauren - Re: William Shewfelt's Interview - Do I Need To Eat Right After Working Out If I Feel OK?
#081 - William Shewfelt: IF For A Power Ranger Physique, The Carnivore Diet, Hollywood Diets, Muscle Building, Exercise & Performance, Lifestyle Hacks, Diet Mindsets, Following Your Dreams, And More!
33:25 - AUDIBLE: Go To Audible.com/IFPODCAST Or Text IFPODCAST To 500500 For A 30 Day Free Trial, Including A Free Audiobook!
18:00 - Listener Q&A: Sharon - Can I Build Muscle Without Exercising?
47:20 - Listener Q&A: Janet - Can You Have Wine During Your Fasting Window?
Dry Farm Wines: Organic, IF and Paleo-Friendly, Low Sugar, Low Alcohol, Toxin-Free Wines! Get A Bottle For A Penny! DryFarmWines.com/IFPODCAST
The Wave by PureWine - Removes Both Histamines & Sulfite Preservatives, By-the-Bottle or By-The-Glass!
54:30 - Listener Q&A: Anu - Should You Take Nuritional Yeast And Trace Minerals?
Pure Natural Non-fortified Nutritional Yeast Flakes
p1:00:25 - LISTEN TO US ON HIMALAYA! We're super excited to be a Himalaya network partnered show!! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you'll soon be able to LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!!
STUFF WE LIKE
Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!
The Effects of Supraphysiologic Doses of Testosterone on Muscle Size and Strength in Normal Men
BUY Melanie's What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine, Gin's Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, and/or Gin's Feast Without Fear: Food and the Delay, Don't Deny Lifestyle
More on Melanie: MelanieAvalon.com
More on Gin: GinStephens.com
Theme Music Composed By Leland Cox: LelandCox.com
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