Episode 95: Sugar Free Gum And Fasting, Wine,Alcohol And Reflux, Gravity Blankets And Sleep Hacks, Nicotine, Breath Freshening, And More!

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Feb 11

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Welcome to Episode 95 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle

Today's episode of The Intermittent Fasting Podcast is brought to you by:

BioOptimizers: A company whose mission is to fix your digestion! They make a range of awesome supplements, including digestive and proteolytic enzymes, gluten-hacks, a "one size fits all" superstar probiotoic, HCL, and more! Check out the interviews we had with their founder, Wade Lightheart, in episodes 74 and 84! Use The Link BiOptimizers.com/ifpodcast With The Code ifpodcast, To Save 20% On All BiOptimizer Products!!

Joovv Red Light Therapy: Like intermittent fasting, red light therapy can benefit the body on so many levels. It works on the mitochondrial level to help your cells generate more energy! Red light can help you burn fat (including targeted fat burning and stubborn fat!), contour your body, reduce fine lines and wrinkles, produce collagen for epic skin, support muscle recovery, reduce joint pain and inflammation, combat fatigue, help you sleep better, improve mood, and so much more!! Use The Link Joovv.coom/IFPodcast with the code IFPODCAST for a free gift!

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 

SHOW NOTES

01:05 - BIOPTIMIZERS:  Use The Link BiOptimizers.com/IFPODCAST With The Code IFPODCAST For 20% Off!

Are You Th1 or Th2 Dominant? Effects + Immune Response

Gravity Weighted Sleep Mask, Made by the Creator of the Gravity Blanket, For Sleep and Stress

Hypnoser Weighted Blanket 2.0 for Kids and Adults 

Home-it Adjustable Bed Risers or Furniture Riser bed lifts 

Game Changers: What Leaders, Innovators, and Mavericks Do to Win at Life (Dave Asprey): A wonderful book on hacking your biology, mindset, and life, through the tried and true methods of the world's most successful people.

12:25 - Listener Q&A: Sally   - Does Sugar Free Chewing Gum Break The Fast?

Insulin Response: Why Doesn't Everyone Agree?

26:05 - Listener Q&A: Pamela   - Does Sugar Free Chewing Gum Affect Insulin? Does Coconut Water Affect Insulin If It Doesn't Make You Hungry

28:15 - Listener Q&A: Adam  - Does SugarFree Gum And Aspartame Affect The Fast?

31:55 - Listener Q&A: Adam  - How To Drink Wine With Reflux?

We wholeheartedly recommend you check out Dry Farm Wines. They travel the world and conduct lab tests to find small, sustainable wineries which produce all natural, organic wines with no additives or pesticides, and which are low alcohol (<12.5%), sugar free (<1 g/L), and mold-free!  Check out DryFarmWines.com/IFpodcast for more information, and to get a bottle for a penny with your first subscription, shipped straight to your door! #Wine #Winning

​Different effects of white and red wine on lower esophageal sphincter pressure and gastroesophageal reflux.

Is alcohol consumption associated with gastroesophageal reflux disease?

38:55 - JOOVV RED LIGHT THERAPY DEVICES:  Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift!

43:10 - Listener Q&A: Don  - Can You Use Nicotene Gum To Ward Off Hunger?

49:06 - Listener Q&A: Lilah  - Is ANY Gum Acceptable During IF?

50:25 - Listener Q&A: Karina  - What Else Can You Use For Breath? Can You Use Gum Or Any Essential Oils?

50:40 - Listener Q&A: Kasey  - How To Address Breath While Fasting?

Want to banish keto breath, without all the additives and sweeteners? Mix a drop or two of Organic Peppermint Oil with some water, in these perfectly sized, adorable glass bottles

In Brief: Study suggests how nicotine suppresses appetite

55:10 - LISTEN TO US ON HIMALAYA! We're super excited to be a Himalaya network partnered show!! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you'll soon be able to LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!!

56:00 - Submit For Episode 100 Ask Us Anything!

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

LINKS

BUY Melanie's What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine, Gin's Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, and/or Gin's Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

More on Melanie: MelanieAvalon.com  

More on Gin: GinStephens.com

Theme Music Composed By Leland Cox: LelandCox.com

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