Welcome to Episode 96 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.
To submit your own questions, email questions@IFpodcast.com, or submit your questions here!!
Carex Day-Light Classic Plus Bright Light Therapy Lamp: Use this full-spectrum light during the day to brighten your mood and regulate your circadian rhythm!
Listener Feedback: Liz - Our Bodies Don't Try To Sabatoge Us, And Cryotherapy/ Vibration Plates/ And Joovv!
Joe Rogan David Sinclair Interview: Check It Out On Our Himilaya App Playlist: "Intermittent Fasting Podcast Stuff We Like"
Game Changers: What Leaders, Innovators, and Mavericks Do to Win at Life (Dave Asprey): Learn the health, lifestyle, and biohacking secrets of the world's top performers in all areas! (Want to get it FREE on Audible? Go To Audible.com/IFPODCAST Or Text IFPODCAST To 500500 For A 30 Day Free Trial, Including A Free Audiobook!)
Listener Q&A: Isabelle - How Important Is Consistency With IF? Continuing Fast When Not Hungry? (Dealing With Social Pressure)
Listener Q&A: Niki - Will Longer Weekend Windows Make OMAD Weekdays More Difficult?
Listener Q&A: Denise - Do Charcoal Capsules (For Heavy Metal Detox) Break The Fast?
Results RNA ACZ Nano Advanced Cellular Zeolite Extra Strength
Listener Q&A: Denise - Do Charcoal Capsules Break The Fast?
Listener Q&A: Barbi - How To Distinguish Between Real Hunger And Cravings?
Listener Q&A: Adelle - Weight Gain After Stopping Birth Control?
Ask Us Anything
STUFF WE LIKE
Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!
BUY Melanie's What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine, Gin's Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, and/or Gin's Feast Without Fear: Food and the Delay, Don't Deny Lifestyle
More on Melanie: MelanieAvalon.com
More on Gin: GinStephens.com
Theme Music Composed By Leland Cox: LelandCox.com
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