Episode 96: Weight Gain From Birth Control, Consistent Eating Windows, Activated Charcoal, Detox Support, Hunger Vs. Cravings, And More!

Fasting Approaches


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Feb 18

Welcome to Episode 96 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 

Listener Feedback: Liz  - Our Bodies Don't Try To Sabatoge Us, And Cryotherapy/ Vibration Plates/ And Joovv!

Joe  Rogan David Sinclair Interview: Check It Out On Our Himilaya App Playlist: "Intermittent Fasting Podcast Stuff We Like"

Game Changers: What Leaders, Innovators, and Mavericks Do to Win at Life (Dave Asprey): Learn the health, lifestyle, and biohacking secrets of the world's top performers in all areas! (Want to get it FREE on Audible? Go To Audible.com/IFPODCAST Or Text IFPODCAST To 500500 For A 30 Day Free Trial, Including A Free Audiobook!)

Listener Q&A: Isabelle  - How Important Is Consistency With IF? Continuing Fast When Not Hungry? (Dealing With Social Pressure)

Listener Q&A: Niki  - Will Longer Weekend Windows Make OMAD Weekdays More Difficult?

Listener Q&A: Denise  - Do Charcoal Capsules (For Heavy Metal Detox) Break The Fast?

Organic Charcoal Powder

Results RNA ACZ Nano Advanced Cellular Zeolite Extra Strength

Listener Q&A: Denise  - Do Charcoal Capsules Break The Fast?

Listener Q&A: Barbi  - How To Distinguish Between Real Hunger And Cravings?

The Yoga Of Eating

Listener Q&A: Adelle  - Weight Gain After Stopping Birth Control?

Ask Us Anything


Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

More on Gin: GinStephens.com

Theme Music Composed By Leland Cox: LelandCox.com

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