Episode 100: Ask Us Anything! Our Personal Lives, Things That Make Us Happy, Favorite Books, Clothing, Family, Recommendations, Aspirations, And More!

Intermittent Fasting


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Mar 18


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Welcome to Episode 100 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle

Today's episode of The Intermittent Fasting Podcast is brought to you by

Molekule: Clean air is vital for health! Molekule air purifiers actually work on molecule level (thus the name!) to eliminate - not just mask or neutralize - indoor air pollution, including pollutants 1000 times smaller than traditional HEPA filters! Say goodbye to viruses, mold, airborne chemicals, bacteria, and allergens! After all, if you’re breathing clearer with serrapeptase, don’t you want to breath cleaner air to boot? Go To Molekule.com And Use The Code IFPODCAST At Checkout For $75 Off Your First Order!

Bonafide Provisions: They make wonderful organic bone broths and bone broth soups, slow simmered for 18 hours, and completely free of preservatives! Bone broths are wonderful, nourishing foods and a fantastic way to open your window! Bonafide broths are available online and in stores! Go to BonafideProvisions.com for more info! Use the code IFBROTH at Bonafideprovisions.com for 20% Off!

Joovv Red Light Therapy: Like intermittent fasting, red light therapy can benefit the body on so many levels. It works on the mitochondrial level to help your cells generate more energy! Red light can help you burn fat (including targeted fat burning and stubborn fat!), contour your body, reduce fine lines and wrinkles, produce collagen for epic skin, support muscle recovery, reduce joint pain and inflammation, combat fatigue, help you sleep better, improve mood, and so much more!! Use The Link Joovv.coom/IFPodcast with the code IFPODCAST for a free gift!

BioOptimizers: A company whose mission is to fix your digestion! They make a range of awesome supplements, including digestive and proteolytic enzymes, gluten-hacks, a "one size fits all" superstar probiotoic, HCL, and more! Check out the interviews we had with their founder, Wade Lightheart, in episodes 74 and 84! Use The Link BiOptimizers.com/ifpodcast With The Code ifpodcast, To Save 20% On All BiOptimizer Products!!

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 


01:05 - BIOPTIMIZERS:  Use The Link BiOptimizers.com/IFPODCAST With The Code IFPODCAST For 20% Off!

03:55 - BONAFIDE BONE BROTH: Go To BonafideProvisions.com And Use The Code IFBroth For 20% Off!!

05:40 - JOOVV RED LIGHT THERAPY DEVICES:  Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift!

5:45 - Listener Q&A: Lynne  - Which Jooovv Do You Have?

8:55 - Listener Q&A: Sandy  - How Do You Have Time To Manage The Facebook Groups?

15:30 - Listener Q&A: Emily  - What Is Your Favorite Harry Potter Book?

18:20 - Listener Q&A: David  - Have You Tried An Upside Down Coffee Enema?

21:50 - Listener Q&A: Nita  - What's The Highest Heel You've Worn?

22:45 - Listener Q&A: Nita  - Bikini Or One Piece?

23:25 - Listener Q&A: Nita  - Favorite Nail Polish Color?

24:30 - Listener Q&A: Nita  - Sweat Pants Or Jeans?

25:05 - Listener Q&A: Nita  - How Long Does It Take You To Get Ready?

25:45 - Listener Q&A: Nita  - Big Gathering With Strangers Or Small Intimate Gathering?

27:00 - Listener Q&A: Nita  - Stomach Ache Or Headache?

31:40 - Listener Q&A: Nita  - What Is A Small Thing That Makes You Happy?

32:25 - Listener Q&A: Nita  - One Tangible Item You Would Never Part With?

33:12 - MOLEKULE:  Go To MOLEKULE.COM And Use The Code IFPODCAST At Checkout For 75$ Off!

35:05 - Listener Q&A: Amy  - What Other Books Do You Recommend?

Mindset: The New Psychology of Success (Carol Dweck) STUFF

Island of the Blue Dolphins (Scott O'dell) STUFF

The Perks of Being a Wallflower (Stephen Chbosky) https://amzn.to/2HrT7Fh

If Nobody Speaks of Remarkable Things: A Novel (Jon McGregor) https://amzn.to/2IYzxT6

37:50 - Listener Q&A: Katie  - Gin- Do You Think You Gained Muscle From Fasting?

39:15 - Listener Q&A: Katie  - Melanie - How Much Weight Did You Lose With IF?

40:45 - Listener Q&A: Ragan  - Gin - What Was The Name Of Your Doctoral Dissertation?

41:30 - Listener Q&A: Ragan  - Gin - Why Did You Drop Out Of Mensa?

43:40 - Listener Q&A: Ragan  - Melanie - Why Did You Drop Out Of Mensa?

43:55 - Listener Q&A: Katie  - Melanie - How Did You Get Started In Acting?

44:00 - Listener Q&A: Donna  - Melanie - What Is Your Acting Career Like? Do You Have A Guy In Your Life?

44:40 - Listener Q&A: Nikki  - Melanie - Tell Us About Your Personal Life And Dating?

46:20 - Listener Q&A: Ragan  - Have Melanie And Gin Met In Person? Goat Mattress Sleepover?

Zebra Glitter Highlighters

48:50 - Listener Q&A: Dave  - Gin - Are Your Boys Doing IF?

54:20 - Listener Q&A: Jennifer - What Word Or Phrase Describes This Season Of Your Life? What Are Your Dreams/Aspirations?

1:00:30 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!!


Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!


BUY Melanie's What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine, Gin's Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, and/or Gin's Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

More on Melanie: MelanieAvalon.com  

More on Gin: GinStephens.com

Theme Music Composed By Leland Cox: LelandCox.com

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