Hi Friends! We put a ton of time and energy into researching and producing The Intermittent Fasting Podcast. You can help support us on Patreon! Every dollar helps!
Welcome to Episode 101 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.
Audible: This is Melanie's well-known secret for reading #allthebooks #allthetime! Audible provides the largest selection of audiobooks on the planet, in every genre! With Audible, you can listen on any device, anytime, anywhere! We're obsessed! Audible members can choose 3 titles every month (1 audiobook and 2 Audible Originals), with rollover credits, easy exchanges, discounts on titles beyond credits, and audiobooks you'll keep forever! Go To Audible.com/IFPODCAST Or Text IFPODCAST To 500500 For A 30 Day Free Trial, Including A Free Audiobook!
Native: Native creates a non-toxic deodorant formulated without aluminum, parabens and talc, made from simple, natural ingredients! They come in a wide variety of scents, as well as non-scented. The best part? It WORKS!! (Even Gin loves it!) Visit Nativedeodorant.com And Use The Code IFPODCAST For 20% Off!
BioOptimizers: A company whose mission is to fix your digestion! They make a range of awesome supplements, including digestive and proteolytic enzymes, gluten-hacks, a "one size fits all" superstar probiotoic, HCL, and more! Check out the interviews we had with their founder, Wade Lightheart, in episodes 74 and 84! Use The Link BiOptimizers.com/ifpodcast With The Code ifpodcast, To Save 20% On All BiOptimizer Products!!
Sara Gottfried, MD is the three-time New York Times bestselling author of The Hormone Cure, The Hormone Reset Diet, and Younger. Her new book that we're talking about today is called Brain Body Diet: 40 Days to a Lean, Calm, Energized, and Happy Self. After graduating from Harvard Medical School and MIT, Dr. Gottfried completed her residency at the University of California at San Francisco. She is a board-certified gynecologist who teaches natural hormone balancing in her novel online programs so that women can lose weight, detoxify, and slow down aging. Learn more at SaraGottfriedMD.com
To submit your own questions, email questions@IFpodcast.com, or submit your questions here!!
01:30 - AUDIBLE: Go To Audible.com/IFPODCAST Or Text IFPODCAST To 500500 For A 30 Day Free Trial, Including A Free Audiobook! ADD
03:05 - BIOPTIMIZERS: Use The Link BiOptimizers.com/IFPODCAST With The Code IFPODCAST For 20% Off!
5:30 - Why Dr. Gottfried Wrote The Brain Body Diet
8:00 - What Are The Symptoms Of A Brain Body Dysfunctional Connection?
10:10 - What Is The Root Cause Of This Imbalance?
13:50 - Getting On The Healing Train: The Regenerative Process!
18:10 - Brain Neurogenesis And Neuroplasticity
22:00 - How To Start Healing: The Importance Of Food And 40 Days For Change
25:20 - How Does IF Factor Into The Brain Body Protocol?
26:30 - NATIVE: Visit Nativedeodorant.com And Use The Code IFPODCAST For 20% Off This Awesome Natural, Nontoxic Deodorant!!
30:00 - Which IF Protocol To Choose?
32:40 - Is IF Safe For Women? How Do You Know If IF Is Benefiting Or Hindering?
34:00 - Timing, Night Eating, Melatonin, & Insulin
36:00 - Cycling In And Out Of Ketosis, Metabolic Flexibility
38:10 - Can IF Work For Everyone? What About Those Who Struggle, Are Pregnant, Breastfeeding, Hypoglycemic, Etc.?
40:50 Listener Q&A: Melissa - Is IF Safe When Trying To Get Pregnant?
44:20 - The Role Of Cortisol
45:55 - Getting Enough Calories For Luteinizing Hormone With IF
48:10 - Women, Stress, And Fasting
52:00 Listener Q&A: Allison - IF For A Mother + Boot Camp + Longer Fasts. How IS IF Different For Men Vs Women? What Are The Signs That Fasting Is A Stress?
55:45: Intense Exercise When Trying To Conceive
57:10: Tracking Sleep And Heart Rate Variability (HRV)
1:00:45: Listener Feedback: Jennifer: Using HRV To Determine if Stess Is Good Or Bad
1:01:35: Listener Q&A: Madison: What If IF Changes Your Menstrual Cycle?
LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!!
Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!
BUY Melanie's What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine, Gin's Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, and/or Gin's Feast Without Fear: Food and the Delay, Don't Deny Lifestyle
More on Melanie: MelanieAvalon.com
More on Gin: GinStephens.com
Theme Music Composed By Leland Cox: LelandCox.com
If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know!