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Welcome to Episode 102 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.
Today's episode of The Intermittent Fasting Podcast is brought to you by
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To submit your own questions, email questions@IFpodcast.com, or submit your questions here!!
SHOW NOTES
01:05 - BIOPTIMIZERS: Use The Link BiOptimizers.com/IFPODCAST With The Code IFPODCAST For 20% Off!
5:40 - Listener Q&A: Jonathan - Does Exercise Speed Up Glycogen Depletion? Are Glycogen Stores Different For Everybody? (Liver vs. muscle glycogen)
14:30 - JOOVV RED LIGHT THERAPY DEVICES: Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift!
17:55 - BONAFIDE BONE BROTH: Go To BonafideProvisions.com And Use The Code IFBroth For 20% Off!!
19:25 - Listener Q&A: Sarah - Zach Bush And Fasting - What Do You Consider A Fasting Window?
29:05 - Listener Q&A: Emma - What Type Of Fasting Should I Try? (Picking And Committing To A Window)
46:00 - AUDIBLE: Go To Audible.com/IFPODCAST Or Text IFPODCAST To 500500 For A 30 Day Free Trial, Including A Free Audiobook! ADD
47:30 - Listener Q&A: Emma - Do Sweet Supplements Break The Fast If You Don't Taste Them?
Melanie's Quiz: Find Your IF Type!
Sugars, Sweet Taste Receptors, and Brain Responses
How Sweet It Is: Intestinal Sweet Taste Receptors in Type 2 Diabetes
Doctor's Best 3000 GDU Bromelain
New Serra-125k Serrapeptase Enzyme 125,000 SPU Per Capsule
55:50 - Listener Q&A: Janelle - Should You Measure Ketones If Not Doing Keto? Do You Benefit From IF If You Don't Enter Ketosis?
01:03:10 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!!
STUFF WE LIKE
Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!
LINKS
BUY Melanie's What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine, Gin's Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, and/or Gin's Feast Without Fear: Food and the Delay, Don't Deny Lifestyle
More on Melanie: MelanieAvalon.com
More on Gin: GinStephens.com
Theme Music Composed By Leland Cox: LelandCox.com
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