Episode 102: Choosing A Fasting Window, IF Quiz, Ketones When Not Keto, Sweet Receptors In The Gut, Glycogen Stores, And More!

Intermittent Fasting


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Apr 01


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Welcome to Episode 102 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle

Today's episode of The Intermittent Fasting Podcast is brought to you by

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To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 


01:05 - BIOPTIMIZERS:  Use The Link BiOptimizers.com/IFPODCAST With The Code IFPODCAST For 20% Off!

5:40 - Listener Q&A: Jonathan  - Does Exercise Speed Up Glycogen Depletion? Are Glycogen Stores Different For Everybody? (Liver vs. muscle glycogen)

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17:55 - BONAFIDE BONE BROTH: Go To BonafideProvisions.com And Use The Code IFBroth For 20% Off!!

19:25 - Listener Q&A: Sarah  - Zach Bush And Fasting - What Do You Consider A Fasting Window?

29:05 - Listener Q&A: Emma  - What Type Of Fasting Should I Try? (Picking And Committing To A Window)

46:00 - AUDIBLE: Go To Audible.com/IFPODCAST Or Text IFPODCAST To 500500 For A 30 Day Free Trial, Including A Free Audiobook! ADD

47:30 - Listener Q&A: Emma  - Do Sweet Supplements Break The Fast If You Don't Taste Them?

Melanie's Quiz:  Find Your IF Type!

Sugars, Sweet Taste Receptors, and Brain Responses

How Sweet It Is: Intestinal Sweet Taste Receptors in Type 2 Diabetes

Doctor's Best 3000 GDU Bromelain

​New Serra-125k Serrapeptase Enzyme 125,000 SPU Per Capsule

55:50 - Listener Q&A: Janelle  - Should You Measure Ketones If Not Doing Keto? Do You Benefit From IF If You Don't Enter Ketosis?

Episode 47: THE KETO EPISODE With The Founder Of Keto-Mojo!: Ketosis, Ketones, Testing Methods (Urine, Breath, Blood), Ketosis Vs. Fat Adaption, Metabolic Flexibility, Keto Signs, Keto Problems, Supplemental Ketones, MCT Oil, When Ketosis Starts, Carbs And Ketosis, Keto-Resistance, Keto For Weight Loss, Food Policy And Sustainability, And More!

01:03:10 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!!


Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!


BUY Melanie's What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine, Gin's Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, and/or Gin's Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

More on Melanie: MelanieAvalon.com  

More on Gin: GinStephens.com

Theme Music Composed By Leland Cox: LelandCox.com

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