Episode 102: Choosing A Fasting Window, IF Quiz, Ketones When Not Keto, Sweet Receptors In The Gut, Glycogen Stores, And More!

Intermittent Fasting


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Apr 01

Welcome to Episode 102 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle

Today's episode of The Intermittent Fasting Podcast is brought to you by

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Listener Q&A: Jonathan  - Does Exercise Speed Up Glycogen Depletion? Are Glycogen Stores Different For Everybody? (Liver vs. muscle glycogen)

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Listener Q&A: Sarah  - Zach Bush And Fasting - What Do You Consider A Fasting Window?

Listener Q&A: Emma  - What Type Of Fasting Should I Try? (Picking And Committing To A Window)

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Listener Q&A: Emma  - Do Sweet Supplements Break The Fast If You Don't Taste Them?

Melanie's Quiz:  Find Your IF Type!

Sugars, Sweet Taste Receptors, and Brain Responses

How Sweet It Is: Intestinal Sweet Taste Receptors in Type 2 Diabetes

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New Serra-125k Serrapeptase Enzyme 125,000 SPU Per Capsule

Listener Q&A: Janelle  - Should You Measure Ketones If Not Doing Keto? Do You Benefit From IF If You Don't Enter Ketosis?

Episode 47: THE KETO EPISODE With The Founder Of Keto-Mojo!: Ketosis, Ketones, Testing Methods (Urine, Breath, Blood), Ketosis Vs. Fat Adaption, Metabolic Flexibility, Keto Signs, Keto Problems, Supplemental Ketones, MCT Oil, When Ketosis Starts, Carbs And Ketosis, Keto-Resistance, Keto For Weight Loss, Food Policy And Sustainability, And More!

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Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

More on Gin: GinStephens.com

Theme Music Composed By Leland Cox: LelandCox.com

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