Episode 104: Fasting Dreams, Smells And Insulin, Liposuction, Fascia Detox, Tea Recommendations, KetoFasting, & More!
Autophagy , Cravings , Fasting Approaches , Insulin , Intermittent Fasting , Struggles
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Welcome to Episode 104 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.
Today's episode of The Intermittent Fasting Podcast is brought to you by
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To submit your own questions, email questions@IFpodcast.com, or submit your questions here!!
01:05 - BIOPTIMIZERS: Use The Link BiOptimizers.com/IFPODCAST With The Code IFPODCAST For 20% Off!
3:40 - Get Melanie's Food Sense App To Tackle Your Food Sensitivities!
13:05 - Listener Feedback: Angelica - Intermittent Fasting, Liposuction, And The Whoosh Effect
18:30 - Listener Q&A: Dave - Does Smelling Foods Release Insulin?
Food odors trigger an endocrine response that affects food ingestion and metabolism
Olfactory influences on appetite and satiety in humans
Breakdown of dietary restraint following mere exposure to food stimuli: interrelationships between restraint, hunger, salivation, and food intake.
25:00 - Listener Q&A: Nancy - How Does Smelling Foods Affect Insulin And The Fast?
Insulin and Insulin Resistance
29:20 - Listener Q&A: Danika - Smelling Sugar And Feeling Shaky?
34:15 - KetoFast: Rejuvenate Your Health with a Step-by-Step Guide to Timing Your Ketogenic Meals - Dr. Joseph Mercola https://amzn.to/2U1Mxb6
35:40 - Listener Q&A: Sue - Do Sweet Swelling Candles Affect The Fast?
37:30 - BONAFIDE BONE BROTH: Go To BonafideProvisions.com And Use The Code IFBroth For 20% Off!!
39:50 - Listener Q&A: Annie - Do You Ever Have Dreams Of Breaking The Fast?
43:10 - Listener Q&A: Kristi - Does Burgamot Tea Help Autophagy? Herbal Tea Options?
44:15 - Listener Q&A: Sarah - Do You Have Tea Recommendations?
48:15 - Listener Q&A: Kristi - When Should You Do Fascia Release While Fasting?
55:45 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!!
STUFF WE LIKE
Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!
BUY Melanie's What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine, Gin's Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, and/or Gin's Feast Without Fear: Food and the Delay, Don't Deny Lifestyle
More on Melanie: MelanieAvalon.com
More on Gin: GinStephens.com
Theme Music Composed By Leland Cox: LelandCox.com
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