Welcome to Episode 76 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.
To submit your own questions, email questions@IFpodcast.com, or submit your questions here!!
SHOW NOTES
Listener Q&A: Nita - Cashews & Red Pistachios!
Why Cashews are Not Sold to Consumers in Their Shells and Why Pistachios Used To Be Dyed Red
Listener Q&A: Kristen - Hot Flashes Gone With IF? Have You Discredited 5:2 and 4:3?
Help Us Update The Intermittent Fasting Dictionary!
Listener Q&A: Ola - Should You Start IF When Studying?
Listener Q&A: Sara - Should I Eliminate Dairy/Grains/Bacon If I'm Feeling Great? Thoughts On Bone Broth Fasts?
Our Episode Interview With Dr. Ruscio
Listener Q&A: Kara - Should You Combine Weight Watchers With IF?
STUFF WE LIKE
Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!
REFERENCES
LINKS
BUY Melanie's What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine, Gin's Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, and/or Gin's Feast Without Fear: Food and the Delay, Don't Deny Lifestyle
More on Melanie: MelanieAvalon.com
More on Gin: GinStephens.com
Theme Music Composed By Leland Cox: LelandCox.com
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