Episode 13: Late Night Eating, Crossfit And Calories, Adrenal Fatigue, Soy Milk, Getting Enough Nutrients, Broth & Fasting
Adrenal Fatigue , Crossfit , Intermittent Fasting
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Welcome to Episode 13 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of The What When Wine Diet: Effortless Weight Loss - Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.
In today's episode, we tackle the myths surrounding late night eating and adrenal fatigue, and how IF can work as a beneficial stress. We look at fulfilling caloric and nutritional needs (especially when doing CrossFit), and analyze soy and instant broths. Plus more! Enjoy!
To submit your own questions, email questions@IFpodcast.com, or submit your questions here!!
SHOW NOTES
3:55 - Listener Q&A: Angie - Crossfit Caloric Needs and Adrenal Fatigue?
7:40 - What is Adrenal Fatigue?
9:20 - Is Intermittent Fasting Bad For The Adrenals?
11:30 - Getting Adequate Nutrients And Not Overdoing Exercise
12:50 - Listener Q&A: Briana - How To Get Enough Nutrients With 24 Hour Fasts Or One Meal A Day?
18:00 - Listener Q&A: Sammy: Is It Bad To Eat At Night?
18:00 - Studies On Night Eating
30:30 - Listener Q&A: Briana - Thoughts On Soy Milk?
34:50 - Listener Q&A: Becky - Can You Drink (Instant) Broth While Fasting?
STUFF WE LIKE
REFERENCES
Adrenal fatigue does not exist: a systematic review
The Health Impact of Nighttime Eating: Old and New Perspectives
LINKS
BUY Melanie's What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine, Gin's Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, and/or Gin's Feast Without Fear: Food and the Delay, Don't Deny Lifestyle
More on Melanie: MelanieAvalon.com
More on Gin: GinStephens.com
Theme Music Composed By Leland Cox: LelandCox.com
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