Category Archives for "Adrenal Fatigue"

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Apr 16

Episode 52: The THYROID Episode, With Elle Russ! Self-Diagnosing Thyroid Problems, Lab Markers, Hypothyroid Signs, T4 Medication, Natural Desiccated Thyroid (NDT), Feeling Bad Despite “Normal” Levels, IF’s Effects On The Thyroid & Adrenals, The Role Of Stress, Mindsets, Doing LESS To Gain More, Loving Your Body

Adrenal Fatigue , Diet Mindsets , Fasting Approaches , Intermittent Fasting

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Welcome to Episode 52 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 

SHOW NOTES

About ELLE RUSS

Elle Russ is a writer and host of the popular Primal Blueprint Podcast. She is the leading voice of thyroid health in the fast-growing Paleo, Primal, and Ancestral Health Movements. Originally from downtown Chicago, Elle lives and plays in Malibu, CA. You can learn more about her at ElleRuss.com

Elle wrote The Paleo Thyroid Solution after consulting with over two dozen endocrinologists, internal medicine specialists, and general practice MDs...but her thyroid condition was only getting worse - and nothing from doctors resembled a solution, or even hope. Exasperated and desperate, Elle took control of her own health and resolved two severe bouts of hypothyroidism on her own – including an acute Reverse T3 problem. Through a devoted paleo/primal lifestyle, intensive personal experimentation, and a radically modified approach to thyroid hormone replacement therapy…Elle went from fat, foggy, and fatigued – to fit, focused, and full of life!

GET ELLE'S FREE THYROID GUIDE!!

Follow Elle On Instagram & Twitter!  

3:04 -Elle's Story & The Problem With Diagnosing Thyroid Problems Today

9:50 - Self-Diagnosing Thyroid Problems With Temps

11:25 - How The Thyroid Works

19:50 - What Lab Markers You Need To Get Tested

21:10 - Conventional T4 Medications Vs Natural Desiccated Thyroid

30:04 - Listener Q&A: Stephanie  - My doctor is concerned about IF affecting adrenally, thyroid and hormone levels?

30:00 - Listener Q&A: Sallie  - Does IF put too much stress on the adrenals and the whole adrenal/thyroid complex?

32:10 - Listener Q&A: Alessandra  - Is an IF lifestyle okay for someone hypothyroidism? 

45:30 -The Importance Of Not Going Too Hard

47:10 - The Significance of Cortisol, Stress And Being Kind To Your Body

47:10 - Listener Q&A:  - The Significance of Stress, Finding the Root Of The Problem, Doing Less Rather Than More, & Loving Your Your Body

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

REFERENCES

LINKS

More on Melanie: MelanieAvalon.com  

More on Gin: GinStephens.com

BUY Delay Don't Deny: Living An Intermittent Fasting Lifestyle and Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know! 

 

 

Jul 17

Episode 13: Late Night Eating, Crossfit And Calories, Adrenal Fatigue, Soy Milk, Getting Enough Nutrients, Broth & Fasting

Adrenal Fatigue , Crossfit , Intermittent Fasting

GET THE EPISODE ON ITUNES!

 Subscribe For Updates HERE!

Welcome to Episode 13 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of The What When Wine Diet: Effortless Weight Loss - Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle

In today's episode, we tackle the myths surrounding late night eating and adrenal fatigue, and how IF can work as a beneficial stress. We look at fulfilling caloric and nutritional needs (especially when doing CrossFit), and analyze soy and instant broths. Plus more! Enjoy!

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 

SHOW NOTES

3:55 - Listener Q&A: Angie - Crossfit Caloric Needs and Adrenal Fatigue?

7:40 - What is Adrenal Fatigue? 

9:20 - Is Intermittent Fasting Bad For The Adrenals?

11:30 - Getting Adequate Nutrients And Not Overdoing Exercise

12:50 - Listener Q&A: Briana - How To Get Enough Nutrients With 24 Hour Fasts Or One Meal A Day?

18:00 - Listener Q&A: Sammy: Is It Bad To Eat At Night?

18:00 - Studies On Night Eating

30:30 - Listener Q&A: Briana - Thoughts On Soy Milk?

34:50 - Listener Q&A: Becky - Can You Drink (Instant) Broth While Fasting?

STUFF WE LIKE

REFERENCES

LINKS

BUY Melanie's What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine, Gin's Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, and/or Gin's Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

More on Melanie: MelanieAvalon.com  

More on Gin: GinStephens.com

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know!