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Welcome to Episode 14 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of The What When Wine Diet: Effortless Weight Loss - Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.
In today's episode, we discuss how to overcome restrictive mindsets after years of undereating, and how to eat enough when intermittent fasting. We also discuss the potential benefits of beer, analyze calories and celiac disease, talk about the exercise we do and toothpaste we use, and much more!
To submit your own questions, email questions@IFpodcast.com, or submit your questions here!!
SHOW NOTES
Listener Q&A: Jill - Is It Safe To Exercise While Fasting? What Do Melanie And Gin Do For Exercise?
Listener Q&A: Jennifer - Is Beer Bad For The Body With IF? Does It Have Any Benefits?
Listener Q&A: Zoe - How To Eat More After Years Of Restriction?
Listener Q&A: Zoe - How To Eat More After Years Of Restriction?
Calorie Restriction And Longevity
Listener Q&A: JT - What Toothpaste Do You Use While Fasting?
STUFF WE LIKE
Earthpaste (AWESOME toothpaste for the fast, with NO sweeteners or problematic ingredients!)
Toothpaste Alternatives: Activated Charcoal, Turmeric, Baking Soda
Homemade Breath Spray! Mix a drop of Organic Peppermint Oil with some water, in a cute glass bottle (these are perfect!!)
REFERENCES
LINKS
BUY Melanie's What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine, Gin's Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, and/or Gin's Feast Without Fear: Food and the Delay, Don't Deny Lifestyle
More on Melanie: MelanieAvalon.com
More on Gin: GinStephens.com
Theme Music Composed By Leland Cox: LelandCox.com
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