Episode 62: Alcohol After Your Window Closes, Transitioning To IF, Salivating And Insulin, Nattokinase, Thinking IF Was “Wrong,” Restless Leg Suggestions, And More!



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Jun 25

Welcome to Episode 62 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle

Hi Friends! You can support us and help keep our podcast and research going, by pledging on Patreon! Every dollar helps!! It would seriously mean the world and help SO much!

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 


The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It (Kelly McGonigal): A wonderful book on how our brain dictates our behavior, and how you can hack it for ultimate willpower!

Ergonomic Vertical Mouse: Switching to a vertical mouse can really alleviate stress on your hand at the computer. Love it!!

Listener Feedback: Francesca  - Success With IF, Thinking It Was "Wrong" In The Past

Listener Feedback: Katie  - Arch Support And/Or Potassium For Restless Legs 

Listener Feedback: Sarah  - Supplement For Restless Legs 

Simply Vital Quiet Legs

Dopa Boost - A great supplement for naturally boosting dopamine levels!

Listener Feedback: Briana  - Smaller Serrapeptase Pills And Nattokinase

Kal Serrapeptase Tablets

Listener Q&A: Kim  - How Did You Transition To IF?

Listener Q&A: Aaron  - What If You Have A Drink After Your Window Closes?

Listener Q&A: Diana - Does Salivating And Thinking About Food Break The Fast?

Butter Bob Link

Dr. Kraft Link


Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!


More on Gin: GinStephens.com

Theme Music Composed By Leland Cox: LelandCox.com

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