Welcome to Episode 62 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.
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The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It (Kelly McGonigal): A wonderful book on how our brain dictates our behavior, and how you can hack it for ultimate willpower!
Ergonomic Vertical Mouse: Switching to a vertical mouse can really alleviate stress on your hand at the computer. Love it!!
9:40 - Listener Feedback: Francesca - Success With IF, Thinking It Was "Wrong" In The Past
14:45 - Listener Feedback: Katie - Arch Support And/Or Potassium For Restless Legs
17:00 - Listener Feedback: Sarah - Supplement For Restless Legs
Dopa Boost - A great supplement for naturally boosting dopamine levels!
18:10 - Listener Feedback: Briana - Smaller Serrapeptase Pills And Nattokinase
21:35 - Listener Q&A: Kim - How Did You Transition To IF?
31:30 - Listener Q&A: Aaron - What If You Have A Drink After Your Window Closes?
36:00 - Listener Q&A: Diana - Does Salivating And Thinking About Food Break The Fast?
STUFF WE LIKE
Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!
BUY Melanie's What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine, Gin's Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, and/or Gin's Feast Without Fear: Food and the Delay, Don't Deny Lifestyle
More on Melanie: MelanieAvalon.com
More on Gin: GinStephens.com
Theme Music Composed By Leland Cox: LelandCox.com
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