Welcome to Episode 71 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.
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To submit your own questions, email questions@IFpodcast.com, or submit your questions here!!
SHOW NOTES
Low Mercury, Sustainable Barramundi Fish
Low Mercury Costco Tilapia
Blood Type Diets
Eat Right for Your Type (Peter D'Adamo's book on the Blood Type Diet)
Listener Q&A: Becky - What Are The Typical Phases People Go Through When Adjusting To IF?
Listener Q&A: Karen - How To Do A Parasite Cleanse With IF?
HealthForce's SCRAM: Melanie's all time favorite for parasites and other bad buggers! This wonderful ORGANIC formulation contains clove, wormwood, and black walnut, with additional enzymes and liver support, and no fillers to boot!
Alli-C Allicin: Allicin is the active compound found in garlic, and is epic for wiping out bad thing.
Oil of Oregano: Oregano is rich in the antimicrobial compounds Carvacrol and Thymol.
Listener Q&A: Jackie - What If You Stop Eating Before Your Window Closes?
A Guide To Finding Your Perfect IF Window/Approach: What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine
Listener Q&A: Jackie - What If You Stop Eating Before Your Window Closes?
Listener Q&A: Gayathri - Does IF Require Supplements?
Melanie's Blog Post: MTHFR Mutations: Do you have this hidden kryptonite?
Listener Q&A: Skye - Can You Gain Muscle With IF?
Maximum Muscle, Minimum Fat: The Secret Science Behind Physical Transformation (Ori Hofmekler)
STUFF WE LIKE
Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!
REFERENCES
LINKS
BUY Melanie's What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine, Gin's Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, and/or Gin's Feast Without Fear: Food and the Delay, Don't Deny Lifestyle
More on Melanie: MelanieAvalon.com
More on Gin: GinStephens.com
Theme Music Composed By Leland Cox: LelandCox.com
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