Episode 71: Common IF “Phases,” Parasite Cleanses, Muscle Gain, Required Supplements, Eating Before Your Window Closes, And More!

Blood Sugar


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Aug 27

Welcome to Episode 71 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle

Hi Friends! You can support us and help keep our podcast and research going, by pledging on Patreon! Every dollar helps!! It would seriously mean the world and help SO much!

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 


Low Mercury, Sustainable Barramundi Fish 

Low Mercury Costco Tilapia

Blood Type Diets

Eat Right for Your Type (Peter D'Adamo's book on the Blood Type Diet)

Listener Q&A: Becky  - What Are The Typical Phases People Go Through When Adjusting To IF?

Listener Q&A: Karen  - How To Do A Parasite Cleanse With IF?

HealthForce's SCRAM: Melanie's all time favorite for parasites and other bad buggers! This wonderful ORGANIC formulation contains clove, wormwood, and black walnut, with additional enzymes and liver support, and no fillers to boot!

Alli-C Allicin: Allicin is the active compound found in garlic, and is epic for wiping out bad thing.

Oil of Oregano: Oregano is rich in the antimicrobial compounds Carvacrol and Thymol.

Listener Q&A: Jackie  - What If You Stop Eating Before Your Window Closes?

A Guide To Finding Your Perfect IF Window/Approach: What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine

Listener Q&A: Jackie  - What If You Stop Eating Before Your Window Closes?

Listener Q&A: Gayathri  - Does IF Require Supplements? 

Melanie's Blog Post: MTHFR Mutations: Do you have this hidden kryptonite?

Listener Q&A: Skye - Can You Gain Muscle With IF? 

Maximum Muscle, Minimum Fat: The Secret Science Behind Physical Transformation (Ori Hofmekler)


Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!


More on Gin: GinStephens.com

Theme Music Composed By Leland Cox: LelandCox.com

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