Episode 29: IF To Get Shredded, Jumpstart Fasts, Leaky Gut, “Clean” Wine, Toxins Stored In Fat, Water Intake, Berberine, And More!
Blood Sugar , Exercise , Fasting Approaches , Gut Health , Intermittent Fasting , One Meal A Day , Supplements , What To Eat
Welcome to Episode 29 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.
SPECIAL OFFER FOR PODCAST LISTENERS: Preorder What When Wine: Lose Weight And Feel Great With Paleo Style Meals, Intermittent Fasting, And Wine (available on Amazon and Barnes & Noble.com) and send a picture of your receipt to preorder@IFPodcast.com, and I'll send you early access to the Holiday Recipes from the book (just in time for Thanksgiving!), access to a quiz to determine your perfect IF protocol, and entry into a drawing to a win a skype or phone call with Melanie!
To submit your own questions, email questions@IFpodcast.com, or submit your questions here!!
SHOW NOTES
Listener Q&A: Becky - Should You Do A Longer Jumpstart 48 Hour Fast To Get Into Ketosis?
Listener Q&A: Becky - Can Berberine Help With Plateaus?
Listener Q&A: Stephanie - What's The Best Way To Heal Leaky Gut? What Are Good Supplements For The Gut Microbiome?
Diet Protocols to Heal Leaky Gut And Address GI Distress: The Gaps Diet, The Low-FODMAP Diet (Check out all the info from the Monash University, and get their app)
Betaine HCL/Pepsin: Helps break down fats and proteins - great for digestion!
Listener Q&A: Stephanie - Are The New "Cleaner" Wines Really Better?
YES! Check out Episode 26 for ALL the info! We interview Todd White of Dry Farm Wines who is the expert on this: basically, you'd be SHOCKED by what's in most wines! Want your own low carb, low sugar, toxin free wines (including a bottle for a penny?) Check out DryFarmWines.com/IFPodcast. We cannot reccomend this enough!
Listener Q&A: Melanie - Can Toxins Stored In Fat Cause Detox Symptoms?
Listener Q&A: Mary - Can Activated Charcoal Help With Toxins Released From Stored Fat When Fasting?
Listener Q&A: Tommy - How Can You Use IF To Get Shredded Like A Body Builder?
Melanie's Blog Post: Is Intermittent Fasting Bad For Women?
Check out Episode 17 for a full discussion of HIIT
Listener Q&A: Hannah - How Much Water Should You Drink While Fasting?
The Salt Fix: Why Experts Got It All Wrong - and How Eating More Might Save Your Life (Dr. James J. DiNicolantonio)
STUFF WE LIKE
Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!
REFERENCES
LINKS
More on Melanie: MelanieAvalon.com
More on Gin: GinStephens.com
BUY Delay Don't Deny: Living An Intermittent Fasting Lifestyle and Feast Without Fear: Food and the Delay, Don't Deny Lifestyle
Theme Music Composed By Leland Cox: LelandCox.com
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