Category Archives for "One Meal A Day"

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Hi Friends! We put a ton of time and energy into researching and producing The Intermittent Fasting Podcast. You can help support us on Patreon! Every dollar helps!

Jul 23

Episode 66: Squishy & Stubborn Fat Obsessions, Low Intensity Exercise, Yoga, Bra Changes, Vibration Machines, Essential Oils, Not Fasting Beyond 18 Hours, And More!

Diet Mindsets , Exercise , Intermittent Fasting , One Meal A Day , Struggles , Windows

GET THE EPISODE ON ITUNES!

 Subscribe For Updates HERE!

Welcome to Episode 66 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle

Hi Friends! You can support us and help keep our podcast and research going, by pledging on Patreon! Every dollar helps!! It would seriously mean the world and help SO much!

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 

SHOW NOTES

Law Of Attraction Planner:  Melanie's FAVORITE planner. It helps you effortlessly keep track of long term AND short term goals, daily tasks, habits, etc. It also has affirmations, motivations, visualizations, and just #allthethings. Cannot recommend enough!! Use the code LOA10OFF for 10% off! 

Delay, Don't Deny LIFE JournalThis journal is packed with simple yet powerful tools that will allow you to interact with your thoughts and track your results in a way that works for you. You can pick and choose from among the many options for both reflecting and tracking. This LIFE journal includes sections for motivational and reflective entries, such as “Non-Scale Victories” and “Affirmations”. There is a section for goal setting, a reflective food journal, and a traditional journal, where you can respond to the original 30 journal prompts from DDD (or create your own unique prompts, based on what is meaningful to you). It also has aids for tacking your windows, a “Weekly Calendar and Planner” section, a “Movement Journal,” personalized weight loss milestones, progress tracking, and much more! ADD TO STUFF WE LIKE

Delay, Don't Deny Digging Deeper: Advancing Your Intermittent Fasting Lifestyle: If you're ready to dig deeper into the concepts and practices found in Delay Don't Deny, this is for you! It includes chapter-specific questions to reflect upon, which will deepen your understanding of the concepts and help you apply the strategies into your own life. This book is designed to be used either individually or within a Delay, Don’t Deny support group.

11:30 - Listener Feedback: Stella  - IF Success And Essential Oil Resources

Essential Oil Safety: A Guide for Health Care Professionals (Robert Tisserand)

http://roberttisserand.com

http://www.usingeossafely.com

16:30 - Listener Q&A: Olivia  - Should Low Intensity Exercise (Yoga) Be In Fasted Or Fed State?

20:35 - Listener Q&A: Olivia  - How To Deal With Obsession Over Stubborn Fat? And Explanation For Squishy Fat!

Brad Yates Tapping Videos

Lyle McDonald: Of Whooshes and Squishy Fat

31:00 - Listener Q&A: Julie - More Info On Vibration Machine?

Confidence Fitness Slim Full Body Vibration Platform Fitness Machine

36:30 - Listener Q&A: Melanie - Thoughts On Ori's Thoughts On The Fasted State? Not Fasting More Than 18 Hours?

43:00 - Listener Q&A: Katherine - Can You GAIN Bra Sizes With IF?

52:40 - Listener Q&A: Kim - Headaches And IF

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

REFERENCES

LINKS

BUY Melanie's What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine, Gin's Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, and/or Gin's Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

More on Melanie: MelanieAvalon.com  

More on Gin: GinStephens.com

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know! 

 

 

Jun 17

Episode 61: Ori Hofmekler – Why Stress Is Good!, The Warrior Diet, IF For Muscle Gain, When IF Becomes Detrimental, Gaining Weight With IF, Longevity Vs. Strength, Carb Vs. Fat Fuels, Circadian Rhythms, Eating Meat, And More!

Carbs , Fat Burning , Fats , Intermittent Fasting , One Meal A Day , Vegetarianism , What To Eat

GET THE EPISODE ON ITUNES!

 Subscribe For Updates HERE!

Welcome to Episode 61 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle

Hi Friends! You can support us and help keep our podcast and research going, by pledging on Patreon! Every dollar helps!! It would seriously mean the world and help SO much!

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 

Today's episode of The Intermittent Fasting Podcast features the grandfather of intermittent fasting himself: Ori Hofmekler!! For all the intense details on Ori' analysis of intermittent fasting, and how it benefits the body, check out his books!!

The Warrior Diet: Switch on Your Biological Powerhouse For High Energy, Explosive Strength, and a Leaner, Harder Body - Ori Hofmekler’s foundational book on intermittent fasting, including its historical background, and how it benefits the body to make you stronger! 

The 7 Principles of Stress: Extend Life, Stay Fit, and Ward Off Fat-What You Didn't Know about How Stress Can Reboot Your Mind, Energy, and Sex Life - Ori’s latest book, which dives into the intense details of how IF and stress can make you stronger!

Maximum Muscle, Minimum Fat: The Secret Science Behind Physical Transformation - A very detailed look at dietary and exercise principals to build lean, hard muscle for health and longevity.

Unlock Your Muscle Gene: Trigger the Biological Mechanisms That Transform Your Body and Extend Your Life - A more approachable look at dietary and exercise principles to build lean, hard muscle for health and longevity.

The Anti-Estrogenic Diet: How Estrogenic Foods and Chemicals Are Making You Fat and Sick - How to boost your health and fitness by addressing your estrogen levels through diet and lifestyle.

SHOW NOTES

3:15 - Ori's Story - Fasting And The Ancient Warriors

7:00 - The Spiritual Aspect Of Fasting

8:15 - Choosing Not To Eat Meat (Humanitarianism and Biological Reasons) 

13:45 - Thoughts On Coffee

12:21 - A Food Day In Ori's Life

14:45 - Undereating In The Fasted State

16:00 - Why Fasting Never Fails

18:30 - Tea Vs. Coffee

19:40 - Changed Taste Senses, The Imporanct of Food For Pleasure 

20:20 - Why Fasting Is A Hormetic Stress And Not Detrimental (Heat Shock Protein Response, Autophagy)

24:45 - Overdoing Fasting

25:30 - How Do You Know When Fasting Has Become Detrimental? 

29:50 - Circadian Rhythms - Is Daytime Eating Better? 

37:50 - How Do You Gain Or Maintain Weight With IF?

41:00 - Building Muscle With IF (Muscle Fibers)

42:35 - Longevity Vs. Strength Priority 

43:25 - Mucle Fiber Summary 

47:30 - Carb Vs. Fat Fuel

48:00 - The Role Of Insulin

53:15 -  What Type Of Exercise Is Perfect For IF?

1:00 -  The Need For Real Food

1:03 -  Sugar Solution Teaser!

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

REFERENCES

LINKS

BUY Melanie's What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine, Gin's Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, and/or Gin's Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

More on Melanie: MelanieAvalon.com  

More on Gin: GinStephens.com

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know! 

 

 

May 07

Episode 55: Special Episode With JJ Virgin!: Fat Vs. Sugar Burners, Personal Carb Intakes, Food Sensitivities, How To Clean Up Your Diet, Stress Reduction Techniques, Developing A Positive Mindset, Eating Windows, Circadian Rhythms, & More!

Fad Diets , Fat Burning , Fats , Fruit , Intermittent Fasting , Mindsets , One Meal A Day , paleo , Struggles , What To Eat , Windows

GET THE EPISODE ON ITUNES!

 Subscribe For Updates HERE!

Hi Friends! You can support us and help keep our podcast and research going, by pledging on Patreon! Every dollar helps!! It would seriously mean the world and help SO much!

Welcome to Episode 55 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 

SHOW NOTES

SPECIAL GUEST EPISODE WITH JJ VIRGIN!

Click Here To Get JJ's FREE Challenge Guide!!

“​Your body is not a bank account. It’s a chemistry lab​.” — JJ Virgin

Celebrity nutrition expert and Fitness Hall of Famer JJ Virgin teaches clients how to break through food and carb intolerances and master their mindset so they can finally lose the weight to transform their health and their lives.​ JJ is the ​author of four ​New York Times​ bestsellers: ​The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin’s Sugar Impact Diet​, and​ JJ Virgin’s Sugar Impact Diet Cookbook. ​Her newest title, ​Warrior Mom,​ shows mothers everywhere how to be strong, positive leaders for their families, while exploring the inspirational lessons JJ learned as she fought for her own son’s life​.

Counting calories and hours on the treadmill will never achieve the lasting results that help you look and feel your best! That’s why ​JJ specializes in weight loss resistance related to food intolerances and sugar addiction. She has helped hundreds of thousands of people finally lose the weight and feel better fast with her groundbreaking diet and mindset programs. She shows people how to eliminate weight gain, fatigue, and pain related to food intolerances, as well as shift from being sugar burners to fat burners. She also teaches how to build a strong, positive mindset so that your health and life goals are always within reach.

JJ is a prominent TV and print media personality, whose previous work includes co-starring on TLC’s ​Freaky Eaters​ and serving as health expert on ​Dr. Phil​. JJ regularly speaks at major integrative medical and consumer conferences, having shared the stage with Jack Canfield, TD Jakes, Tony Robbins, John Gray, Dr. Daniel Amen, and Brendon Burchard. Her regular appearances include PBS, ​Dr. Oz​, ​Rachael Ray​, the ​TODAY​ ​Show​, ​Larry King Live,​ andAccess Hollywood​. ​JJ also hosts the popular​ JJ Virgin Lifestyle Show​ podcast, with over 3.5 million downloads and counting. She writes for ​Huffington Post​, ​Rodale Wellness​, ​Mind Body Green, ​and other major blogs and magazines.

JJ has provided nutrition and training programs for a wide variety of famous faces, including CEOs, athletes, and celebrities like Gene Simmons, Ben Stiller, Taj George, Jeanne Tripplehorn, Nicole Eggert, Tracie Thoms, and “Superman” Brandon Routh.

JJ is a board-certified Nutrition Specialist, board-certified in Holistic Nutrition, and a Certified Exercise Physiologist. She has completed over 40 graduate and doctoral courses and continues to learn every day to keep her audience up-to-date on the latest science. JJ ​is also a business coach and founded the premier health entrepreneur event and community, The Mindshare Summit.

Find helpful articles, recipes, podcasts, online programs, and more at​ ​www.jjvirgin.com​.

Find articles, recipes, helpful online programs, and more at​ ​www.jjvirgin.com​.

3:10 - The Difference Between Being A Sugar Burner And Fat Burner

6:25 - How Do You Become A Fat Burner? (And Roadblocks Along The Way!)

10:30 - Finding How Many Carbs You Feel Best On, And When Keto Isn't Right

12:00 - Early Eating Windows

14:25 - Circadian Genes And Eating Windows

16:35 - Seasons, Sleeping, And Insulin Sensitivity 

17:45 - Fruit And Vitamin D Production

18:20 - Tips ANd Tricks For Starting IF & Cleaning Up Your Diet

20:55 - Food Sensitivities And Craving The Foods That Hurt Us

23:45 - IGE Vs. IGG reactions 

25:00 - How To Identify Your Food Sensitiites 

29:45 - Stress Reducing Techniques (Gratitude, Little Wins, Appreciating People, Tapping, HIIT)

34:20 - The Importance Of Appreciating And Taking Time For Your Meals

36:40 - The Importance Of Chewing 

38:40 - How To Develop A Positive Mindset (Rubber Bands, Managing Environment, Removing Negativity) 

46:55 - Get JJs Free Challenge Guide!

Happy for No Reason: 7 Steps to Being Happy from the Inside Out (Marci Shimoff)

Mindset: The New Psychology of Success (Carol S. Dweck)

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

REFERENCES

Mindset Food Study

Fruit Vitamin D Study

Chewing Study

LINKS

More on Melanie: MelanieAvalon.com  

More on Gin: GinStephens.com

BUY Delay Don't Deny: Living An Intermittent Fasting Lifestyle and Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know! 

 

 

Apr 08

Episode 51: Transitioning Tips, Acid Reflux, Stevia, Do Calories Count Or Not?, Migraines, NOT Hungry, Restrictive Mindsets, IF & Exercise, And More!

Benefits , Diet Mindsets , Intermittent Fasting , Mindsets , One Meal A Day , Windows

GET THE EPISODE ON ITUNES!

 Subscribe For Updates HERE!

Welcome to Episode 51 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 

SHOW NOTES

7:10 - Listener Q&A: Linda  - Why Am I Not Ravenous In My Eating Window?

13:25 - Listener Q&A: Linda  - Do Calories Count Or Not? ("X Is A lot of Calories- Restrictive Mindset)

24:10 - Listener Q&A: Linda  - How Does IF Affect Acid Reflux?

24:55 - Listener Q&A: Keiran  - How To Do OMAD At Night Without Acid Reflux? 

Episode 367 – Dr. Ruscio – Gut Microbiome, Pro and Prebiotics, and Thyroid Disease

Pure Encapsulations - Betaine HCL/Pepsin: You Can Use These To Build Up Adequate Stomach Acid

33:50 - Listener Q&A: Michelle  - Suggestions For Transitioning Into IF?

42:55 - Listener Q&A: Michelle  - How To Get Through Migraines With IF?

49:00 - Listener Q&A: Michelle  - What Kind Of Exercise Do You Do? Morning Or Evening? How Many Times Per Weeks? Difficulties With IF?

Episode 48 – Wearable Weights, Mid-Fast Hunger, Fasting Teens?, Vegetarian Paleo, Reversing Diabetes, & More!

Episode 14: Beer, Escaping Restrictive Mindsets, Fasted Exercise, Toothpaste, And More!

Episode 7: What’s Too Extreme?, IF & Exercise, Carb Content, Grains, And IF Weight Maintenance 

53:30 - Listener Q&A: Carolina  - Can You Have Stevia In Eating Window?

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

REFERENCES

LINKS

More on Melanie: MelanieAvalon.com  

More on Gin: GinStephens.com

BUY Delay Don't Deny: Living An Intermittent Fasting Lifestyle and Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know! 

 

 

Mar 12

Episode 47: THE KETO EPISODE With The Founder Of Keto-Mojo!: Ketosis, Ketones, Testing Methods (Urine, Breath, Blood), Ketosis Vs. Fat Adaption, Metabolic Flexibility, Keto Signs, Keto Problems, Supplemental Ketones, MCT Oil, When Ketosis Starts, Carbs And Ketosis, Keto-Resistance, Keto For Weight Loss, Food Policy And Sustainability, And More!

Fat Burning , Intermittent Fasting , Ketones , Ketosis , One Meal A Day

GET THE EPISODE ON ITUNES!

 Subscribe For Updates HERE!

Welcome to Episode 47 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 

SHOW NOTES

KETO-MOJO Official Site

WIN A FREE KETO-MOJO METER, 60 KETONE STRIPS, and 50 GLUCOSE STRIPS!!! Like our Instagram page (IFPodcast), and comment your favorite IF benefit on the Keto-Mojo post!!


2:05 - Dorian Greenow's Story And IF History

7:15 - What Is Ketosis? Types Of Ketones Produced

8:30 - Why Urine Sticks Are Unreliable

8:30 - Listener Q&A: Betty - Do Urine Ketone Levels Indicate Fat Burning? 

11:20 - Why Ketone Breath Meters Are Inaccurate 

13:25 - Listener Q&A: Jamie - Does Bad Breath Always Indicate Ketosis? 

16:00 - Listener Q&A: Rachel - What Are The Different/Best Ketosis Testing Methods?  How Often Should You Test?

16:15 - Listener Q&A: Angie - How Do You Know When You're In Ketosis? 

19:40 - Glucose Strips For Insulin Testing 

20:20 - What Ketone Measurements Actually Indicate

21:15 - How Measuring Ketones Combats The Scale

21:30 - Beta Hydroxybutyrate (BHB)

22:15 - Listener Q&A: Christine - Are Headaches Common With Ketosis? 

24:45 - MCT Oil

27:00 - Ketosis and Hypoglycemia

29:10 - How The Meters Work

33:15 - Listener Q&A: Brigitte= What Is Fat Adaptation? 

33:20 - Listener Q&A: Lori= Is Ketosis The Same As Fat Adaptation?  

33:25 - Listener Q&A: Christine CHECK= Is Ketosis Different From Fat Adaptation?

36:33 - When Does Ketosis Start? Can You Enter Ketosis With Carbs In Your Window?

45:21 - Listener Q&A: Christine CHECK= Are Some People Keto Resistant?

45:25 - Listener Q&A: Emily= Is Keto For Everyone?

45:30 - Listener Q&A: Laura= Can You Be In Ketosis But Not Burn Fat?

47:40 - Net Carbs Vs Total Carbs

Chris Masterjohn: Inuit Genetics Show Us Why Evolution Does Not Want Us In Constant Ketosis

50:00 - High Fat Keto And Weight Loss

Thoughts on USDA, FDA, Sustainability, And Food Policy

Joel Salatin: Polyface Farms 

Dry Farm Wines - Non Toxic, Organic, Awesome Wines!

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

LINKS

More on Melanie: MelanieAvalon.com  

More on Gin: GinStephens.com

BUY Delay Don't Deny: Living An Intermittent Fasting Lifestyle and Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know! 

 

 

Nov 06

Episode 29: IF To Get Shredded, Jumpstart Fasts, Leaky Gut, “Clean” Wine, Toxins Stored In Fat, Water Intake, Berberine, And More!

Blood Sugar , Exercise , Fasting Approaches , Gut Health , Intermittent Fasting , One Meal A Day , Supplements , What To Eat

GET THE EPISODE ON ITUNES!

 Subscribe For Updates HERE!

Welcome to Episode 29 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle

SPECIAL OFFER FOR PODCAST LISTENERS: Preorder What When Wine: Lose Weight And Feel Great With Paleo Style Meals, Intermittent Fasting, And Wine (available on Amazon and Barnes & Noble.com) and send a picture of your receipt to preorder@IFPodcast.com, and I'll send you early access to the Holiday Recipes from the book (just in time for Thanksgiving!), access to a quiz to determine your perfect IF protocol, and entry into a drawing to a win a skype or phone call with Melanie!

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 

SHOW NOTES

5:30 - Listener Q&A: Becky  - Should You Do A Longer Jumpstart 48 Hour Fast To Get Into Ketosis?

5:30 - Listener Q&A: Becky  - Can Berberine Help With Plateaus?

19:30 - Listener Q&A: Stephanie  - What's The Best Way To Heal Leaky Gut? What Are Good Supplements For The Gut Microbiome?

Diet Protocols to Heal Leaky Gut And Address GI Distress: The Gaps Diet, The Low-FODMAP Diet (Check out all the info from the Monash University, and get their app)

Betaine HCL/PepsinHelps break down fats and proteins - great for digestion!

19:30 - Listener Q&A: Stephanie  - Are The New "Cleaner" Wines Really Better?

YES! Check out Episode 26 for ALL the info! We interview Todd White of Dry Farm Wines who is the expert on this: basically, you'd be SHOCKED by what's in most wines! Want your own low carb, low sugar, toxin free wines (including a bottle for a penny?) Check out DryFarmWines.com/IFPodcast. We cannot reccomend this enough! 

32:10 - Listener Q&A: Melanie - Can Toxins Stored In Fat Cause Detox Symptoms?

33:10 - Listener Q&A: Mary - Can Activated Charcoal Help With Toxins Released From Stored Fat When Fasting?

44:10 - Listener Q&A: Tommy  - How Can You Use IF To Get Shredded Like A Body Builder? 

Melanie's Blog Post: Is Intermittent Fasting Bad For Women?

Check out Episode 17 for a full discussion of HIIT

50:50 - Listener Q&A: Hannah - How Much Water Should You Drink While Fasting?

The Salt Fix: Why Experts Got It All Wrong - and How Eating More Might Save Your Life (Dr. James J. DiNicolantonio)

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

REFERENCES

LINKS

More on Melanie: MelanieAvalon.com  

More on Gin: GinStephens.com

BUY Delay Don't Deny: Living An Intermittent Fasting Lifestyle and Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know! 

 

 

Sep 25

Episode 23: 16:8 vs. OMAD, Cold While Fasting, Stubborn Fat, Cellulite, IF & Brain Function, All Day Social Events, Cram It In Or Space It Out?

16:8 , Benefits , Fasting Approaches , Intermittent Fasting , One Meal A Day , Social , Struggles , Windows

GET THE EPISODE ON ITUNES!

 Subscribe For Updates HERE!

Welcome to Episode 23 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of The What When Wine Diet: Effortless Weight Loss - Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 

SHOW NOTES

4:10 - Listener Q&A: Diane  - Is 16:8 As Beneficial As OMAD? Should It Be Approached Differently? Should You Have A Mini Fast Or Graze The Whole Time In 16:8?

9:45 - Listener Q&A: Lucy  - What If You Feel Cold While Fasting?

Melanie's Thyroid Guide

17:50 - Listener Q&A: Keiko  - Can IF Reduce Cellulite?

18:40 - Listener Q&A: Denise  - How Does The Body Decide Where To Burn Fat? Can IF Tackle Stubborn Fat And Cellulite?

29:07 - Listener Q&A: Alex  - How Do You Burn Fat When Calorie Counting But Not Fasting? Why Does IF But Not CR Protect Metabolism?

Chris Masterjohn's Podcast On How Various Energy Substrates Are Used By The Body

34:15 - Listener Q&A: Nathan  - Should You Break Your Fast When Out Socially All Day?

47:40 - Listener Q&A: Jen  - Should You Eat Everything In An Hour And Feel Overly Full, Or Have An Expanded Window With A Snack Later? Should You Cram It In Or Space It Out?

STUFF WE LIKE

Weleda Birch Cellulite Oil, 3.4 Ounce

HD Skin Care Intensive Cellulite Serum - Anti Cellulite Cream with Retinol, Caffeine, Coffee and Jojoba Seed Oil Ultra-Concentrated

HydroXCell Anti Cellulite-Decrease Cellulite in 93% of Customers after 2 months-Proven Results-Cream 5x Action Defense w/ Provilism, Caffeine, Centella Asiatica, Gingko Biloba and Carnitin

Advanced Clinicals Retinol Cream. Spa Size for Salon Professionals. Moisturizing Formula Penetrates Skin to Erase the Appearance of Fine Lines & Wrinkles. Fragrance Free

REFERENCES

Being cool: how body temperature influences ageing and longevity

LINKS

More on Melanie: MelanieAvalon.com  

More on Gin: GinStephens.com

BUY Delay Don't Deny: Living An Intermittent Fasting Lifestyle and Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know! 

 

 

Sep 11

Episode 21- Cheat Days, Defining One Meal, Matcha Tea, If It Fits Your Macros, Eating After Exercise, Menstrual Cravings, Skipping Dinner, Overnight Weight Changes, Changing IF Protocols, Hunger Signals

Cravings , Fasting Approaches , Intermittent Fasting , Meals , One Meal A Day , Windows

GET THE EPISODE ON ITUNES!

 Subscribe For Updates HERE!

Welcome to Episode 21 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of The What When Wine Diet: Effortless Weight Loss - Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 

SHOW NOTES

5:48 - Listener Q&A: Gina  - What Do You Mean By One Meal?

5:48 - Listener Q&A: Nicole  - Do You Need To Eat Right After Exercise?

5:48 - Listener Q&A: Nicole - Is It Ok To Eat A Lot Before Your Menstrual Cycles?

16:06 - Listener Q&A: Sarah  - Do You Have Cheat Days? Are They Important?

21:22 - Listener Q&A: Alex  - What Do You Think About The "If It Fits Your Macros" Approach?

27:57 - Listener Q&A: Laura  - How Long To See Weight Loss?

37:30 - Listener Q&A: Emily  - Why Does Weight Change So Extremely And Drastically After A Cheat Day?

42:05 - Listener Q&A: Ku  - Can You Skip Dinner In Your IF Protocol? 

47:25 - Listener Q&A: Gloria  - How Will Shifting From A Few Longer Fasts, To Daily 24 Hour Fasts Affect Weight Loss? 

47:25 - Listener Q&A: Gloria  -  Should Hunger Signals Be Trusted? 

47:25 - Listener Q&A: Gloria  -  Should You Change Your IF Approach If Weight Loss Slows Down? 

56:28 - Listener Q&A: Rae  - Does Matcha Tea Break The Fast? 

Can I Have ____ While Fasting? (Gin's Blog Post)

STUFF WE LIKE

Instant Pot (Great for sautéing, slow cooking, and pressure cooking - especially if you want to make bone broth!)

Happy Scale App

Window App

REFERENCES

LINKS

BUY Melanie's What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine, Gin's Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, and/or Gin's Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

More on Melanie: MelanieAvalon.com  

More on Gin: GinStephens.com

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know! 

 

 

Jul 10

Episode 12: Exogenous Ketones,The “Official” Fasted Period, Body Odor, Taking Medication, IF Symptoms, Artificial Sweeteners, Insulin, And More!

Intermittent Fasting , Ketones , One Meal A Day , Supplements

GET THE EPISODE ON ITUNES!

 Subscribe For Updates HERE!

Welcome to Episode 12 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of The What When Wine Diet: Effortless Weight Loss - Paleo-Style Meals, Intermittent Fasting, And Wine! and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle

In today's episode, we address some foundational fasting topics, like when does the fasted period actually start, and what is the role of insulin? (You WANT insulin sometimes!) We also go more rogue with topics of body odor, exogenous ketones, and much more! Enjoy!

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 

SHOW NOTES

3:00 - Genetic Tests (check out Melanie's Blog Post: How To Get Your Genetic Data (For Free) And Interpret Your Genes!)

9:55 - Listener Q&A: Regina - When Does The Fasted Period Start?

14:30 - Listener Q&A: Leslia- What Are Symptoms Of Beginning IF?

17:40 - Listener Q&A: Leslia - What Food To Take With Medicine While Fasting?

21:00 - Listener Q&A: Miolani - Is Body Odor During Fasting Normal?

25:45 - Listener Q&A: Fabian - Are You Doing Something Wrong If Not Losing Weight With IF?

29:10 - Listener Q&A: Fabian - Are There Benefits To Exogenous Ketones?

33:45 - Studies on Exogenous Ketones

25:45 - Listener Q&A: Fabian - How Does Diet Soda Or Artificial Sweeteners With Meals Affect Insulin?

41:45 - Studies on Artificial Sweeteners ADD THEM!!!

43:50 - Why Insulin Isn't Always Bad

STUFF WE LIKE

Green Tidings Organic All Natural Deodorant

DeSouza's Liquid Chlorophyll (Internal Deodorizer)

REFERENCES

Metabolic effects of exogenous ketone supplementation – an alternative or adjuvant to the ketogenic diet as a cancer therapy?

Effects of exogenous ketone supplementation on blood ketone, glucose, triglyceride, and lipoprotein levels in Sprague–Dawley rats

Consuming aspartame with and without taste: differential effects on appetite and food intake of young adult males

The effect of sucrose- and aspartame-sweetened drinks on energy intake, hunger and food choice of female, moderately restrained eaters

Effect of covert nutritive dilution on the spontaneous food intake of obese individuals: a pilot study

Artificial sweeteners induce glucose intolerance by altering the gut microbiota

LINKS

BUY Melanie's What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine, Gin's Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, and/or Gin's Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

More on Melanie: MelanieAvalon.com  

More on Gin: GinStephens.com

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know! 

Jul 03

Episode 11: Intermittent Fasting Challenges: Mental And Physical Hunger, Explaining IF To Family And Friends, Eating Disorders Vs. Fasting, Drinking Late, Cravings, Workouts And Longer Fasts

Exercise , Intermittent Fasting , Maintenance , Metabolism , One Meal A Day , Vegetarianism , Weight Maintenance

GET THE EPISODE ON ITUNES!

 Subscribe For Updates HERE!

Welcome to episode 11 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of The What When Wine Diet: Effortless Weight Loss - Paleo-Style Meals, Intermittent Fasting, And Wine! and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle

In today's episode, we tackle a ton of challenges people may face when following an intermittent fasting lifestyle. We'll provide tips and tricks for combatting physical and mental hunger (it's usually more mental!), dealing with awkward situations with friends and family, how to adjust IF when you stay out late drinking, and working out with longer fasts. We also discuss the difference between intermittent fasting and eating disorders (they're not the same!) and much more!

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 

SHOW NOTES

1:25 - Colostrum

4:00 - Prebiotic Fibers For Gut Health

7:05 - Listener Q&A: Dorothy- How To Handle Physical And Mental Hunger When Starting IF?

8:45 - Hunger From Low Blood Sugar

11:55 - Tips And Tricks To Help With Hunger

13:30 - Listener Q&A: Lea- How Do You Explain IF To Family And Friends?

14:30 - Melanie's Tips For Dealing With Friends And Family 

16:08 - Gin's Tips For Dealing With Friends And Family 

18:20 - Listener Q&A: Alex- What To Do IF People Think You Have An Eating Disorder?

23:15 - Listener Q&A: Alex- Distraction Techniques For Getting Hunger?

29:15 - Listener Q&A: Liseanne- Can You Workout On A 24 Hour Fast?

33:20 - Listener Q&A: James - Can You Have Carbonated Lime Water While Fasting?

STUFF WE LIKE

Colostrum For GI repair, Gut Health (Soverieng Laboratories) (Melanie)

Prebiotin Prebiotic Fiber (Gin)

REFERENCES

Increased P70s6k Phosphorylation during Intake of a Protein–carbohydrate Drink following Resistance Exercise in the Fasted State.

Artificial Sweeteners: A systematic review of metabolic effects in youth

Consuming aspartame with and without taste: differential effects on appetite and food intake of young adult males.

Artificial sweeteners induce glucose intolerance by altering the gut microbiota

LINKS

BUY Melanie's What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine, Gin's Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, and/or Gin's Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

More on Melanie: MelanieAvalon.com  

More on Gin: GinStephens.com

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know!