Episode 66: Squishy & Stubborn Fat Obsessions, Low Intensity Exercise, Yoga, Bra Changes, Vibration Machines, Essential Oils, Not Fasting Beyond 18 Hours, And More!
Welcome to Episode 66 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.
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Law Of Attraction Planner: Melanie's FAVORITE planner. It helps you effortlessly keep track of long term AND short term goals, daily tasks, habits, etc. It also has affirmations, motivations, visualizations, and just #allthethings. Cannot recommend enough!! Use the code LOA10OFF for 10% off!
Delay, Don't Deny LIFE Journal: This journal is packed with simple yet powerful tools that will allow you to interact with your thoughts and track your results in a way that works for you. You can pick and choose from among the many options for both reflecting and tracking. This LIFE journal includes sections for motivational and reflective entries, such as “Non-Scale Victories” and “Affirmations”. There is a section for goal setting, a reflective food journal, and a traditional journal, where you can respond to the original 30 journal prompts from DDD (or create your own unique prompts, based on what is meaningful to you). It also has aids for tacking your windows, a “Weekly Calendar and Planner” section, a “Movement Journal,” personalized weight loss milestones, progress tracking, and much more! ADD TO STUFF WE LIKE
Delay, Don't Deny Digging Deeper: Advancing Your Intermittent Fasting Lifestyle: If you're ready to dig deeper into the concepts and practices found in Delay Don't Deny, this is for you! It includes chapter-specific questions to reflect upon, which will deepen your understanding of the concepts and help you apply the strategies into your own life. This book is designed to be used either individually or within a Delay, Don’t Deny support group.
11:30 - Listener Feedback: Stella - IF Success And Essential Oil Resources
Essential Oil Safety: A Guide for Health Care Professionals (Robert Tisserand)
16:30 - Listener Q&A: Olivia - Should Low Intensity Exercise (Yoga) Be In Fasted Or Fed State?
20:35 - Listener Q&A: Olivia - How To Deal With Obsession Over Stubborn Fat? And Explanation For Squishy Fat!
31:00 - Listener Q&A: Julie - More Info On Vibration Machine?
36:30 - Listener Q&A: Melanie - Thoughts On Ori's Thoughts On The Fasted State? Not Fasting More Than 18 Hours?
43:00 - Listener Q&A: Katherine - Can You GAIN Bra Sizes With IF?
52:40 - Listener Q&A: Kim - Headaches And IF
STUFF WE LIKE
Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!
BUY Melanie's What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine, Gin's Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, and/or Gin's Feast Without Fear: Food and the Delay, Don't Deny Lifestyle
More on Melanie: MelanieAvalon.com
More on Gin: GinStephens.com
Theme Music Composed By Leland Cox: LelandCox.com
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