Category Archives for "Travel"

Aug 07

Episode 16: Vacation Recovery, Bowel Movements, Binge Behavior, & Serrapeptase

Diet Mindsets , Intermittent Fasting , Supplements , Travel

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Welcome to Episode 16 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of The What When Wine Diet: Effortless Weight Loss - Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle

Hi friends! In this episode, we provide IF advice for recovering from vacation, and discuss how IF can affect bowel movements. (We go into a bit of detail with that one!) We also discuss eating mindsets and dealing with binging behavior, and give our thoughts on multivitamins during the fast. Oh! And we talk about one of our FAVORITE fasting supplements for overall health, which we had no idea we both used!

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 

SHOW NOTES

2:05 - Gin's vacation experience

7:40 - Julie's IF Experience For Fatty Liver

10:40 - Listener Q&A: Ashely - How To Recover From Vacation? 

17:45 - Listener Q&A: Nathan - How Does IF Affect Bowel Movements?

20:15 - What Determines Bowel Movements

24:40 - Common IF BM Responses

29:40 - Listener Q&A: Katie - What To Do If Binging In Your Eating Window?

38:00 - Listener Q&A: Pat -Do Multivitamins Break The Fast?

41:35 - Serrapeptase

STUFF WE LIKE

Serrapeptase - We both take this - it's awesome!! 

The Yoga Of Eating - A wonderful book for dealing with dieting and food mindsets!

IBS And Food Sensitivity Guides (Free on Melanie's site!)

REFERENCES

LINKS

More on Melanie: MelanieAvalon.com  

More on Gin: GinStephens.com

BUY Delay Don't Deny: Living An Intermittent Fasting Lifestyle

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know! 

Jun 12

Episode 8: Traveling And Intermittent Fasting, Getting Enough Calories With OMAD, Electrolytes And IF, The Whoosh Effect!

Intermittent Fasting , Maintenance , One Meal A Day , Supplements , Travel , Weight Maintenance

GET THE EPISODE ON ITUNES!

 Subscribe For Updates HERE!

Welcome to episode 8 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of The What When Wine Diet: Paleo And Intermittent Fasting For Health And Weight Loss, and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle

Gin's going on a cruise! In today's episode, we give our personal tips for how to adjust your IF patterns when on vacation. (Vacation doesn't have to mean instant weight gain!) We also answer listener questions about getting enough calories with one meal a day, and ensuring adequate electrolytes when fasting, including sodium, magnesium, and potassium! We also talk about the vague "Whoosh Effect."

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 

SHOW NOTES

6:25 - Gin's Tips For Intermittent Fasting On Special Occasions (Like A Cruise!)

9:50 - Melanie's Tip's For Intermittent Fasting While Traveling

10:10 -IF and Road Trips

10:55 -IF and Airplane Traveling

11:30 - Using IF To Beat Jet Lag & Reset Your Circadian Rhythm 

13:35 - IF And Extended Vacations

14:30 - Lindsay: Are you consuming enough calories with One Meal A Day?

16:30 - Calorie Restriction And Longevity

20:15 - Appetite Adjustment And Nutrient Partitioning

21:30 - Listener Q&A: Sandy - Getting Electrolytes When IFing

21:50 - Why We Don't Crave Micronutrients 

23:00 - How To Get Enough Electrolytes And Minerals

23:30 - Sodium

24:50 - Iodine

25:20 - Magnesium And Potassium

26:40 - Three Ways To Supplement Magnesium

29:30 - Concentrated Mineral Supplements

30:05 - Listener Q&A: Lisa - What Is The Whoosh Effect?

STUFF WE LIKE

Natural Vitality Natural Calm (Magnesium Drink Supplement)

Pure Zechstein Magnesium Oil Spray (Transdermal Magnesium Spray For Skin)

Good State Liquid Ionic Magnesium (Ionic Magnesium Supplement)

Trace Mineral Drops

REFERENCES

LINKS

More on Melanie: MelanieAvalon.com

More on Melanie: MelanieAvalon.com

More on Gin: GinStephens.com

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know!