The Intermittent Fasting Podcast

Aug 07

Episode 16: Vacation Recovery, Bowel Movements, Binge Behavior, & Serrapeptase

Diet Mindsets , Intermittent Fasting , Supplements , Travel

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Welcome to Episode 16 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of The What When Wine Diet: Effortless Weight Loss - Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.

Hi friends! In this episode, we provide IF advice for recovering from vacation, and discuss how IF can affect bowel movements. (We go into a bit of detail with that one!) We also discuss eating mindsets and dealing with binging behavior, and give our thoughts on multivitamins during the fast. Oh! And we talk about one of our FAVORITE fasting supplements for overall health, which we had no idea we both used!

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!!

SHOW NOTES

Gin's vacation experience

Julie's IF Experience For Fatty Liver

Listener Q&A: Ashely - How To Recover From Vacation?

Listener Q&A: Nathan - How Does IF Affect Bowel Movements?

What Determines Bowel Movements

Common IF BM Responses

Listener Q&A: Katie - What To Do If Binging In Your Eating Window?

Listener Q&A: Pat -Do Multivitamins Break The Fast?

Serrapeptase

STUFF WE LIKE

Serrapeptase - We both take this - it's awesome!!

The Yoga Of Eating - A wonderful book for dealing with dieting and food mindsets!

IBS And Food Sensitivity Guides (Free on Melanie's site!)

REFERENCES

Alcohol, appetite and energy balance: is alcohol intake a risk factor for obesity

Redefining the functional roles of the gastrointestinal migrating motor complex and motilin in small bacterial overgrowth and hunger signaling

Stool consistency is strongly associated with gut microbiota richness and composition, enterotypes and bacterial growth rates

LINKS

BUY Melanie's What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine, Gin's Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, and/or Gin's Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

Episode 8: Traveling And Intermittent Fasting, Getting Enough Calories With OMAD, Electrolytes And IF, The Whoosh Effect!

Intermittent Fasting , Maintenance , One Meal A Day , Supplements , Travel , Weight Maintenance

GET THE EPISODE ON ITUNES!

Subscribe For Updates HERE!

Welcome to episode 8 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of The What When Wine Diet: Paleo And Intermittent Fasting For Health And Weight Loss, and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.

Gin's going on a cruise! In today's episode, we give our personal tips for how to adjust your IF patterns when on vacation. (Vacation doesn't have to mean instant weight gain!) We also answer listener questions about getting enough calories with one meal a day, and ensuring adequate electrolytes when fasting, including sodium, magnesium, and potassium! We also talk about the vague "Whoosh Effect."

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!!