Episode 58: Fasting After Exercise, Canned And Frozen Foods, Menstrual Cycles & PCOS, Fruit & Fat Burning, Maintaining Weight, Sleep For Muscle Building, Alka Seltzer, And More!
Benefits , Exercise , Fruit , Intermittent Fasting , Maintenance , Metabolism , Weight Maintenance
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Welcome to Episode 58 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.
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7:24 - Listener Feedback: Lauren - IF Helping PCOS And Menstrual Cycles
11:20 - Listener Feedback: Sarah - Serrapeptase Side Effects
Episode 56: All Your Serrapeptase Questions!, Chapstick Lipstick & Glosses, Does IF Target Certain Areas Of Fat?, Barefoot Shoes, And More!
11:20 - Listener Q&A: Heather - Can You Fast And Maintain Weight?
19:20 - Listener Q&A: Christina - Is Alka Seltzer Ok During The Fast?
20:30 - Listener Q&A: Stephanie - Is Club Soda Or Seltzer Water Ok During The Fast?
24:12 - Listener Q&A: Christina - Can You Fast For 5 Hours After Exercising? Do You Need TO Eat Right After? (And What When Wine Vegan Recipe Feedback!)
Vegan And Paleo Recipes: What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine
36:30 - Listener Q&A: Jennifer - Does Fruit Stop Fat Burning?
Get Melanie's Free IBS FOOD COMPARISON GUIDE
45:50 - Listener Q&A: Krista - Thoughts On Canned Or Frozen Veggies And Fruits?
55:05 - Listener Q&A: Tom - How Much Sleep Do You Need To Build Muscle?
IF + Muscle Building Info: Leangains
STUFF WE LIKE
Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!
Increase in daily LH secretion in response to short-term calorie restriction in obese women with PCOS.
Does Islamic Fasting Affect Gonadotropin around Female Ovulation?”Avalon, Melanie. What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine
Consumer Reports: Concern over canned foods- Our tests find wide range of Bisphenol A in soups, juice, and more
Nutritional comparison of fresh, frozen andcanned fruits and vegetables. Part 1. VitaminsC and B and phenolic compounds
Marks Daily Apple: Is Canned Fruit Safe To Eat?
More on Melanie: MelanieAvalon.com
BUY What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine
More on Gin: GinStephens.com
BUY Delay Don't Deny: Living An Intermittent Fasting Lifestyle and Feast Without Fear: Food and the Delay, Don't Deny Lifestyle
Theme Music Composed By Leland Cox: LelandCox.com
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