Category Archives for "Weight Maintenance"

Support!

Help Make The Intermittent Fasting Podcast Possible!

Hi Friends! We put a ton of time and energy into researching and producing The Intermittent Fasting Podcast. You can help support us on Patreon! Every dollar helps!

May 28

Episode 58: Fasting After Exercise, Canned And Frozen Foods, Menstrual Cycles & PCOS, Fruit & Fat Burning, Maintaining Weight, Sleep For Muscle Building, Alka Seltzer, And More!

Benefits , Exercise , Fruit , Intermittent Fasting , Maintenance , Metabolism , Weight Maintenance

GET THE EPISODE ON ITUNES!

 Subscribe For Updates HERE!

Welcome to Episode 58 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle. 

Hi Friends! You can support us and help keep our podcast and research going, by pledging on Patreon! Every dollar helps!! It would seriously mean the world and help SO much!

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 

SHOW NOTES

Listener Feedback: Lauren  - IF Helping PCOS And Menstrual Cycles

Listener Feedback: Sarah  - Serrapeptase Side Effects

Episode 56: All Your Serrapeptase Questions!, Chapstick Lipstick & Glosses, Does IF Target Certain Areas Of Fat?, Barefoot Shoes, And More!

Listener Q&A: Heather  - Can You Fast And Maintain Weight?

Listener Q&A: Christina  - Is Alka Seltzer Ok During The Fast?

Listener Q&A: Stephanie  - Is Club Soda Or Seltzer Water Ok During The Fast?

Listener Q&A: Christina  - Can You Fast For 5 Hours After Exercising? Do You Need TO Eat Right After? (And What When Wine Vegan Recipe Feedback!)

Vegan And Paleo Recipes: What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine

Listener Q&A: Jennifer  - Does Fruit Stop Fat Burning? 

Get Melanie's Free IBS FOOD COMPARISON GUIDE

Listener Q&A: Krista  - Thoughts On Canned Or Frozen Veggies And Fruits? 

Listener Q&A: Tom  - How Much Sleep Do You Need To Build Muscle?

IF + Muscle Building Info: Leangains

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

REFERENCES

Increase in daily LH secretion in response to short-term calorie restriction in obese women with PCOS.

Does Islamic Fasting Affect Gonadotropin around Female Ovulation?”Avalon, Melanie. What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine 

Consumer Reports: Concern over canned foods- Our tests find wide range of Bisphenol A in soups, juice, and more

Nutritional comparison of fresh, frozen andcanned fruits and vegetables. Part 1. VitaminsC and B and phenolic compounds

Marks Daily Apple:  Is Canned Fruit Safe To Eat?

Sleep Deprivation and Obesity – Hormonal Obesity XXXXI

LINKS

More on Melanie: MelanieAvalon.com  

BUY What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine

More on Gin: GinStephens.com

BUY Delay Don't Deny: Living An Intermittent Fasting Lifestyle and Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know! 

 

 

Jul 03

Episode 11: Intermittent Fasting Challenges: Mental And Physical Hunger, Explaining IF To Family And Friends, Eating Disorders Vs. Fasting, Drinking Late, Cravings, Workouts And Longer Fasts

Exercise , Intermittent Fasting , Maintenance , Metabolism , One Meal A Day , Vegetarianism , Weight Maintenance

GET THE EPISODE ON ITUNES!

 Subscribe For Updates HERE!

Welcome to episode 11 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of The What When Wine Diet: Effortless Weight Loss - Paleo-Style Meals, Intermittent Fasting, And Wine! and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle. 

In today's episode, we tackle a ton of challenges people may face when following an intermittent fasting lifestyle. We'll provide tips and tricks for combatting physical and mental hunger (it's usually more mental!), dealing with awkward situations with friends and family, how to adjust IF when you stay out late drinking, and working out with longer fasts. We also discuss the difference between intermittent fasting and eating disorders (they're not the same!) and much more!

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 

SHOW NOTES

Colostrum

Prebiotic Fibers For Gut Health

Listener Q&A: Dorothy- How To Handle Physical And Mental Hunger When Starting IF?

Hunger From Low Blood Sugar

Tips And Tricks To Help With Hunger

Listener Q&A: Lea- How Do You Explain IF To Family And Friends?

Melanie's Tips For Dealing With Friends And Family 

Gin's Tips For Dealing With Friends And Family 

Listener Q&A: Alex- What To Do IF People Think You Have An Eating Disorder?

Listener Q&A: Alex- Distraction Techniques For Getting Hunger?

Listener Q&A: Liseanne- Can You Workout On A 24 Hour Fast?

Listener Q&A: James - Can You Have Carbonated Lime Water While Fasting?

STUFF WE LIKE

Colostrum For GI repair, Gut Health (Soverieng Laboratories) (Melanie)

Prebiotin Prebiotic Fiber (Gin)

REFERENCES

Increased P70s6k Phosphorylation during Intake of a Protein–carbohydrate Drink following Resistance Exercise in the Fasted State.

Artificial Sweeteners: A systematic review of metabolic effects in youth

Consuming aspartame with and without taste: differential effects on appetite and food intake of young adult males.

Artificial sweeteners induce glucose intolerance by altering the gut microbiota

LINKS

BUY Melanie's What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine, Gin's Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, and/or Gin's Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

More on Melanie: MelanieAvalon.com  

More on Gin: GinStephens.com

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know! 

vegan, weight loss, maintenance, exercise, muscle
Jun 26

Episode 10: IF And Vegan Diets, Activity Levels, Muscle Mass, Re-entering The Zone Post-Holidays, Weight Loss, Weight Maintenance, And Weight Gain

Exercise , Intermittent Fasting , Maintenance , Metabolism , One Meal A Day , Vegetarianism , Weight Maintenance

GET THE EPISODE ON ITUNES!

 Subscribe For Updates HERE!

Welcome to episode 10 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of The What When Wine Diet: Paleo And Intermittent Fasting For Health And Weight Loss, and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle. 

In today's episode, we discuss how to maintain activity levels while intermittent fasting, and how IF affects muscle mass. (Hint: it's GREAT for it!) We also discuss the benefits and side effects of Vegan diets, and finding what works for you, food wise. We discuss our experience with how long it takes to get back into the fasting zone after the holidays, how your body knows when to lose versus maintain weight, and what to do if you GAIN weight when you first start IF? (Oh my!)

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 

SHOW NOTES

Listener Q&A: Allison - How To Maintain Activity Levels With IF? 

Listener Q&A: Katherine - Should You Work Out Fasted For Muscle Composition?

How IF Supports Muscle

Protein Intake Timing

Listener Q&A: Lauren - How Long To Get Back Into The Fasting Zone After The Holidays?

Listener Q&A: Lauren - How Does The Body Know When To Lose And When To Maintain?

Listener Q&A: Skipp - Have You Tried A Whole Foods, Plant-Based Vegan Diet?

Listener Q&A: Karen - What To Do If You Gain Weight When Starting IF?

STUFF WE LIKE

Instant Pot (Basically the most awesome thing EVER! It's a pressure cooker, slow cooker, AND steamer. It's so easy to use, healthy, and yummy!)

REFERENCES

Increased P70s6k Phosphorylation during Intake of a Protein–carbohydrate Drink following Resistance Exercise in the Fasted State.

Training in the fasted state improves glucose tolerance during fat-rich diet

AMPK and the biochemistry of exercise: Implications for human health and disease

Interdependence of AMPK and SIRT1 for Metabolic Adaptation to Fasting and Exercise in Skeletal Muscle

Mortality in vegetarians and nonvegetarians: detailed findings from a collaborative analysis of 5 prospective studies1–3

How prevalent is vitamin B(12) deficiency among vegetarians?

Nutrition concerns and health effects of vegetarian diets.

LINKS

BUY Melanie's What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine, Gin's Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, and/or Gin's Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

More on Melanie: MelanieAvalon.com

More on Gin: GinStephens.com

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know! 

Jun 12

Episode 8: Traveling And Intermittent Fasting, Getting Enough Calories With OMAD, Electrolytes And IF, The Whoosh Effect!

Intermittent Fasting , Maintenance , One Meal A Day , Supplements , Travel , Weight Maintenance

GET THE EPISODE ON ITUNES!

 Subscribe For Updates HERE!

Welcome to episode 8 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of The What When Wine Diet: Paleo And Intermittent Fasting For Health And Weight Loss, and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle. 

Gin's going on a cruise! In today's episode, we give our personal tips for how to adjust your IF patterns when on vacation. (Vacation doesn't have to mean instant weight gain!) We also answer listener questions about getting enough calories with one meal a day, and ensuring adequate electrolytes when fasting, including sodium, magnesium, and potassium! We also talk about the vague "Whoosh Effect."

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 

SHOW NOTES

Gin's Tips For Intermittent Fasting On Special Occasions (Like A Cruise!)

Melanie's Tip's For Intermittent Fasting While Traveling

IF and Road Trips

IF and Airplane Traveling

Using IF To Beat Jet Lag & Reset Your Circadian Rhythm 

IF And Extended Vacations

Lindsay: Are you consuming enough calories with One Meal A Day?

Calorie Restriction And Longevity

Appetite Adjustment And Nutrient Partitioning

Listener Q&A: Sandy - Getting Electrolytes When IFing

Why We Don't Crave Micronutrients 

How To Get Enough Electrolytes And Minerals

Sodium

Iodine

Magnesium And Potassium

Three Ways To Supplement Magnesium

Concentrated Mineral Supplements

Listener Q&A: Lisa - What Is The Whoosh Effect?

STUFF WE LIKE

Natural Vitality Natural Calm (Magnesium Drink Supplement)

Pure Zechstein Magnesium Oil Spray (Transdermal Magnesium Spray For Skin)

Good State Liquid Ionic Magnesium (Ionic Magnesium Supplement)

Trace Mineral Drops

REFERENCES

Using the Argonne diet in jet lag prevention: deployment of troops across nine time zones.

Caloric restriction improves health and survival of rhesus monkeys

Topics of Interest: Calorie Restriction

The ancestral human diet: what was it and should it be a paradigm for contemporary nutrition?

LINKS

BUY Melanie's What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine, Gin's Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, and/or Gin's Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

More on Melanie: MelanieAvalon.com

More on Gin: GinStephens.com

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know!