The Intermittent Fasting Podcast

Dec 04

Episode 33: IF Supplement Guide, Prebiotics Vs. Probiotics, Digestive Support, The Source Of Cravings, Tips For Boredom Munchies, And More!

Cravings , Gut Health , Intermittent Fasting , Supplements

GET THE EPISODE ON ITUNES!

Welcome to Episode 33 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!!

SHOW NOTES

Gin's Dry Farm Wines Review

Get Your Own Dry Farm Wines at DryFarmWines.com/IFpodcast, Including A Bottle For A Penny In Your First Subscription! And Check Out Episode 26 Where We Interview The Founder Todd White, Who Personally Practices OMAD!

Listener Feedback: Rosie - Victory: Preparing Meals In The Fasted State!

Listener Q&A: Kathi - What Minerals And Vitamins Do Melanie And Gin Take During IF?

Prebiotics/ Probiotics

What Does Gin Take Now?

Types of Magnesium (Magnesium Citrate)

Melanie's Routine

Low Dose Naltrexone

Our Thoughts On Melatonin

Cilantro

Listener Q&A: Heidi - Can You Differentiate Between Actual Hunger And Habitual Eating By The Source Of The Thought?

Listener Q&A: Alexis - How Do You Stop Eating Out Of Boredom?

The Four Tendencies

Melanie's Blog Post: MTHFR Mutations: Do you have this hidden kryptonite?

Homeostatic vs Traditional Hunger

Artificial Sweeteners And Cravings

Elaborates Intrusion Theory

Rational Reasoning

Tips To Deal With Eating Out Of Boredom

Pavlok

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

REFERENCES

The impact of meals on a probiotic during transit through a model of the human upper gastrointestinal tract.

The use of low-dose naltrexone (LDN) as a novel anti-inflammatory treatment for chronic pain

Low-Dose Naltrexone for Autoimmunity? (Amy Myers Article)

Low Dose Naltrexone

The Science Of Hunger: How To Control And Fight Cravings

Hedonic Eating Is Associated with Increased Peripheral Levels of Ghrelin and the Endocannabinoid 2-Arachidonoyl-Glycerol in Healthy Humans: A Pilot Study

LINKS

Episode 32: Common IF “Errors,” Digestive Enzymes, HCL, Hair Loss & Growth, Time For Results, And More!

Diet Mindsets , Fat Burning , Gut Health , Intermittent Fasting , Ketosis , Mindsets , Struggles , Supplements , What To Eat

GET THE EPISODE ON ITUNES!

Subscribe For Updates HERE!

Welcome to Episode 32 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!!

SHOW NOTES

Listener Q&A: Cindy - What Are Some Errors People Make When Trying To Lose Weight With IF? (What Am I Doing Wrong?)

Not Fasting Clean

Not Giving It Enough Time

Scale Not Accurate Because Of Body Recomposition

Micromanaging And Calorie Counting

Too Long Of A Window

WHAT You're Eating (Processed Foods, Refined Foods, Addictive Foods)

WHAT You're Eating (Carbs, Ketosis, Etc.) - Finding The Right Foods For You

Factors Beyond Your Immediate Control (Hormones, Thyroid, Etc.)

Melanie's Post: How To Fix Your Thyroid And Find Your Life

Gin's Post: Does A Clean Fast Really Matter?

Other Factors: Sleep and Stress

Listener Q&A: Nicole - When Do You Take HCL And Digestive Enzymes During Your Eating Window?

Listener Q&A: Cindy - Can IF Encourage Hair Loss?

Hair Growth Techniques: Gotu Kola, Collagen, Red Light Therapy, Scalp Massage

Listener Q&A Melissa: How Long To Experience Energy And Benefits With IF?

Melanie's Post: Breaking Free From SIBO: My IBS Story And “Cure”

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

REFERENCES

Gastric Re-acidification with Betaine HCl in Healthy Volunteers with Rabeprazole-Induced Hypochlorhydria

Low-Level Laser (Light) Therapy (LLLT) for Treatment of Hair Loss

The Mysterious Conductor of the Hair Cycle Clock

Standardized Scalp Massage Results in Increased Hair Thickness by Inducing Stretching Forces to Dermal Papilla Cells in the Subcutaneous Tissue

LINKS

Episode 29: IF To Get Shredded, Jumpstart Fasts, Leaky Gut, “Clean” Wine, Toxins Stored In Fat, Water Intake, Berberine, And More!

Blood Sugar , Exercise , Fasting Approaches , Gut Health , Intermittent Fasting , One Meal A Day , Supplements , What To Eat

GET THE EPISODE ON ITUNES!

Subscribe For Updates HERE!

Welcome to Episode 29 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.

SPECIAL OFFER FOR PODCAST LISTENERS: Preorder What When Wine: Lose Weight And Feel Great With Paleo Style Meals, Intermittent Fasting, And Wine (available on Amazon and Barnes & Noble.com) and send a picture of your receipt to preorder@IFPodcast.com, and I'll send you early access to the Holiday Recipes from the book (just in time for Thanksgiving!), access to a quiz to determine your perfect IF protocol, and entry into a drawing to a win a skype or phone call with Melanie!

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!!

SHOW NOTES

Listener Q&A: Becky - Should You Do A Longer Jumpstart 48 Hour Fast To Get Into Ketosis?

Listener Q&A: Becky - Can Berberine Help With Plateaus?

Listener Q&A: Stephanie - What's The Best Way To Heal Leaky Gut? What Are Good Supplements For The Gut Microbiome?

Diet Protocols to Heal Leaky Gut And Address GI Distress: The Gaps Diet, The Low-FODMAP Diet (Check out all the info from the Monash University, and get their app)

Betaine HCL/Pepsin: Helps break down fats and proteins - great for digestion!

Listener Q&A: Stephanie - Are The New "Cleaner" Wines Really Better?

YES! Check out Episode 26 for ALL the info! We interview Todd White of Dry Farm Wines who is the expert on this: basically, you'd be SHOCKED by what's in most wines! Want your own low carb, low sugar, toxin free wines (including a bottle for a penny?) Check out DryFarmWines.com/IFPodcast. We cannot reccomend this enough!

Listener Q&A: Melanie - Can Toxins Stored In Fat Cause Detox Symptoms?

Listener Q&A: Mary - Can Activated Charcoal Help With Toxins Released From Stored Fat When Fasting?

Listener Q&A: Tommy - How Can You Use IF To Get Shredded Like A Body Builder?

Melanie's Blog Post: Is Intermittent Fasting Bad For Women?

Check out Episode 17 for a full discussion of HIIT

Listener Q&A: Hannah - How Much Water Should You Drink While Fasting?

The Salt Fix: Why Experts Got It All Wrong - and How Eating More Might Save Your Life (Dr. James J. DiNicolantonio)