Category Archives for "Intermittent Fasting"

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Friends!! If you live near Los Angeles, come see Melanie on Saturday, January 20th at 5pm, for a What When Wine Q&A and book signing at the Barnes & Noble at the Grove!! 

Welcome to Episode 39 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle. 

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 

SHOW NOTES

Oregano Oil 

Fasting While Sick Episode

Listener FEEDBACK: Dru  - IF 19/5 Approach Success 

Listener FEEDBACK: Jo  - IF Success, Sinuses, Good & Bad Days, Getting Back On The Wagon, Hashimoto's  

Listener FEEDBACK: Andrea - The Dangers Of Tanning Beds

Bulletproof.com Post On Using Tanning Beds

Listener Q&A: Aussya - What Are The Benefits Of Varied Eating Windows?

Listener Q&A: Aussya- Does Tasting And Spitting Wine Break The Fast?

Listener Q&A: Milah- Did Melanie And Gin Fast Dirty? 

Listener Q&A: Milah- Should You Make One Change At A Time? 

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

REFERENCES

LINKS

More on Melanie: MelanieAvalon.com  

More on Gin: GinStephens.com

BUY Delay Don't Deny: Living An Intermittent Fasting Lifestyle and Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know! 

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 Subscribe For Updates HERE!

Welcome to Episode 38 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle. 

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 

SHOW NOTES

Listener Feedback: Holly  - IF Flu, IF Success, Serrapeptase

Listener Feedback: Matt  - White Kidney Bean Extract Followup

Episode 34: White Kidney Bean Extract

Listener Q&A: Emily  - Can IF Cause Low Blood Pressure?

Listener Q&A: Stephen  - What Is Melanie And Gin's Biggest Disagreement?

Listener Q&A: Gina  - When Does The Eating Window End?

Listener Q&A: Luana  - How Is My IF Routine?

What Qualifies As "One Meal A Day"? 

Listener Q&A: Jeremy  - How Do You Not Get Burnt Out On Certain Fruits And Vegetables?

Listener Q&A: Heather  - Should You Listen To Your Body And Break Your Fast Early? Is An 8 Hour Eating Window As Effective As A Smaller Window? 

Listener Q&A: Hana - What Other Things Do You Do For Health And Wellness?

Get Amazing Organic, Clean, Low Alc And Keto Friendly Wines From Dry Farm Wines!! 

Tapping With Brad Yates

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

REFERENCES

LINKS

More on Melanie: MelanieAvalon.com  

More on Gin: GinStephens.com

BUY Delay Don't Deny: Living An Intermittent Fasting Lifestyle and Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know! 

GET THE EPISODE ON ITUNES!

 Subscribe For Updates HERE!

Welcome to Episode 37 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle. 

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 

SHOW NOTES

SUBMIT YOUR WEIRD PROBLEMS!

Listener Q&A: Sharon  - Are There Any Long Term Studies On IF?

Listener Q&A: Briana  - How To Deal With Anxiety From Coffee? Are Added Sweeteners In Flavored Teas Ok?

Gin's Post: Can I have ______ while fasting?

Listener Q&A: Briana  - How To Deal With Anxiety From Coffee? Are Added Sweeteners In Flavored Teas Ok?

Listener Q&A: Ashley  - When Is The Best Time To Take Vitamin D?

Listener Q&A: Jenna Beth  - What If You Wake Up In The Middle Of The Night Or Early?

Listener Q&A: Jen  - Thoughts On Coconut Milk?

Listener Q&A: Megan  - THow Does IF Affect PCOS?

Listener Q&A: Yo  - When Do You Start Experiencing The High Feeling From IF?

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

REFERENCES

LINKS

More on Melanie: MelanieAvalon.com  

More on Gin: GinStephens.com

BUY Delay Don't Deny: Living An Intermittent Fasting Lifestyle and Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know! 

GET THE EPISODE ON ITUNES!

 Subscribe For Updates HERE!

Welcome to Episode 36 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle. 

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 

SHOW NOTES

Listener Feedback: David  - Endurance Feedback

Listener Feedback: Melissa: - Endurance Feedback

Listener Q&A: Gina:   - Tip For Leaving iTunes Review

Listener Feedback: Sara (iTunes):  Tip For Leaving iTunes Review

Our Top 5 Holiday Benefits

Our Top 5 Holiday Tips

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

REFERENCES

LINKS

More on Melanie: MelanieAvalon.com  

More on Gin: GinStephens.com

BUY Delay Don't Deny: Living An Intermittent Fasting Lifestyle and Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know! 

GET THE EPISODE ON ITUNES!

 Subscribe For Updates HERE!

Welcome to Episode 35 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle. 

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 

SHOW NOTES

Listener Feedback: David - Exercise Related Questions On The Podcast

Listener Q&A: Jen - How To Pair IF And Marathon Training? Is It Bad To Wait Long After Exercising To Eat?

Listener Q&A: Stuart - How To Implement IF For Endurance Sports? (Triathalon)

Listener Q&A: Cassidy - Any Tips For Long Distance Runners And IF?

Mark Sisson: How to Fuel a Marathon (Includes Shake Recipe)

Mark Sisson: How to Train for a Marathon

Actual Race Day (What To Eat, Coffee)

The Takeaway

Listener Q&A: Pat- Does An Eating Window Shortened By Just 2 Hours Offer Extra Benefits?

Listener Q&A: Erin - Is There A Trick For Dealing With Tummy Rumbles During Fasting?

SEND US YOUR WEIRD IF PROBLEMS!!

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

REFERENCES

LINKS

More on Melanie: MelanieAvalon.com  

More on Gin: GinStephens.com

BUY Delay Don't Deny: Living An Intermittent Fasting Lifestyle and Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know! 

GET THE EPISODE ON ITUNES!

 Subscribe For Updates HERE!

Welcome to Episode 34 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle. 

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 

SHOW NOTES

Listener Feedback: Betty 

How To Leave A Review on iTunes

Listener Q&A: Krissie - How Does Your Last Meal Before Your Fast Affect The Entrance Into The Fasted State?

Listener Q&A: Matt - Thoughts On White Kidney Bean Extract?

How Carbs Are Broken Down By The Body

Listener Q&A: Mark - What Causes Brain Fog? Should You Continue Fasting, Or Eat?

Listener Q&A: Melanie - Is Brain Fog From Low Electrolytes? Tips For Dealing With It?

Listener Q&A: Rob - How Indulgent Can Your IF Meals Be? What Do Melanie And Gin Eat?

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

REFERENCES

LINKS

More on Melanie: MelanieAvalon.com  

More on Gin: GinStephens.com

BUY Delay Don't Deny: Living An Intermittent Fasting Lifestyle and Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know! 

GET THE EPISODE ON ITUNES!

 Subscribe For Updates HERE!

Welcome to Episode 33 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle. 

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 

SHOW NOTES

Gin's Dry Farm Wines Review

Get Your Own Dry Farm Wines at DryFarmWines.com/IFpodcast, Including A Bottle For A Penny In Your First Subscription! And Check Out Episode 26 Where We Interview The Founder Todd White, Who Personally Practices OMAD!

Listener Feedback: Rosie - Victory: Preparing Meals In The Fasted State! 

Listener Q&A: Kathi  - What Minerals And Vitamins Do Melanie And Gin Take During IF?

Prebiotics/ Probiotics 

What Does Gin Take Now?

Types of Magnesium (Magnesium Citrate)

Melanie's Routine

Low Dose Naltrexone

Our Thoughts On Melatonin

Cilantro

Listener Q&A: Heidi  - Can You Differentiate Between Actual Hunger And Habitual Eating By The Source Of The Thought? 

Listener Q&A: Alexis  - How Do You Stop Eating Out Of Boredom?

The Four Tendencies

Melanie's Blog Post: MTHFR Mutations: Do you have this hidden kryptonite?

Homeostatic vs Traditional Hunger 

Artificial Sweeteners And Cravings 

Elaborates Intrusion Theory

Rational Reasoning 

Tips To Deal With Eating Out Of Boredom 

Pavlok

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

REFERENCES

LINKS

More on Melanie: MelanieAvalon.com  

More on Gin: GinStephens.com

BUY Delay Don't Deny: Living An Intermittent Fasting Lifestyle and Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know! 

GET THE EPISODE ON ITUNES!

 Subscribe For Updates HERE!

Welcome to Episode 32 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle. 

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 

SHOW NOTES

Listener Q&A: Cindy  - What Are Some Errors People Make When Trying To Lose Weight With IF? (What Am I Doing Wrong?)

Not Fasting Clean 

Not Giving It Enough Time

Scale Not Accurate Because Of Body Recomposition 

Micromanaging And Calorie Counting

Too Long Of A Window

WHAT You're Eating (Processed Foods, Refined Foods, Addictive Foods)

WHAT You're Eating (Carbs, Ketosis, Etc.) - Finding The Right Foods For You

Factors Beyond Your Immediate Control (Hormones, Thyroid, Etc.)

Melanie's Post: How To Fix Your Thyroid And Find Your Life

Gin's Post: Does A Clean Fast Really Matter?

Other Factors: Sleep and Stress

Listener Q&A: Nicole  - When Do You Take HCL And Digestive Enzymes During Your Eating Window?

Listener Q&A: Cindy  - Can IF Encourage Hair Loss? 

Hair Growth Techniques: Gotu Kola, Collagen, Red Light Therapy, Scalp Massage

Listener Q&A Melissa:  How Long To Experience Energy And Benefits With IF?

Melanie's Post: Breaking Free From SIBO: My IBS Story And “Cure”

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

REFERENCES

LINKS

More on Melanie: MelanieAvalon.com  

More on Gin: GinStephens.com

BUY Delay Don't Deny: Living An Intermittent Fasting Lifestyle and Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know! 

GET THE EPISODE ON ITUNES!

 Subscribe For Updates HERE!

Welcome to Episode 31 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle. 

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 

SHOW NOTES

Listener Q&A: Rachel - What's The Best Window For The Average Person With A Desk Job?

Listener Q&A: Dee - How Are Fat Stores Accessed If You Eat Consistently?

Listener Q&A: Kathy - How Do "Healthy" Fats Affect Fat Burning? Would Low Fat Be Better For Weight Loss?

Listener Q&A: Anne - Where Does Burned Fat Go? 

Jason Fung: Who needs to avoid Fat Bombs and BPC?

TED TALK: The Mathematics Of Weight Loss (Ruben Meerman)

Chris Masterjohn: The Biochemistry of Why Insulin Doesn’t Make You Fat 

Fruits, Starches, And Legumes

What Is A Fruit?

Listener Q&A: Hector - Does The Time Between Meals In The Eating Window Count As Fasting?

Listener Q&A: Nathan - How Do The Cumulative Effects Of Continues Daily Fasting Compare To 5:2 Fasts?

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

REFERENCES

Chris Masterjohn: The Biochemistry of Why Insulin Doesn’t Make You Fat 

LINKS

More on Melanie: MelanieAvalon.com  

More on Gin: GinStephens.com

BUY Delay Don't Deny: Living An Intermittent Fasting Lifestyle and Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know! 

GET THE EPISODE ON ITUNES!

 Subscribe For Updates HERE!

Welcome to Episode 30 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle. 

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 

SHOW NOTES

Listener Q&A: Ruth - Is Pink Himalayan Salt Healthier Than Table Salt?

Listener Q&A: Sandra - Does Salt Break The Fast? 

Listener Q&A: Val  - Is Himalayan Good For Healing?

Listener Q&A: Sarah - How Did Melanie And Gin Decide To Do A Podcast Together?

Listener Q&A: Sarah - Do You Catch Fewer Colds When Fasting? Does IF Benefit The Immune System? How To Naturally Support The Immune System? Should You Fast When Ill? 

Listener Q&A: Catherine - Should You Fast When Sick? What Cough Drops Should You Take?

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

REFERENCES

LINKS

More on Melanie: MelanieAvalon.com  

More on Gin: GinStephens.com

BUY Delay Don't Deny: Living An Intermittent Fasting Lifestyle and Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know!