The Intermittent Fasting Podcast

More on Melanie: MelanieAvalon.com

More on Gin: GinStephens.com

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know!

Dec 29

Episode 141: Weighing Yourself, Boosting Metabolism, The Fast Vs. Ketosis, Which Window To Count, Low Dose Naltrexone & More!

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Fast. Feast. Repeat.: The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting--Including the 28-Day FAST Start

Welcome to Episode 141 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.

Today's episode of The Intermittent Fasting Podcast is brought to you by:

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!!

SHOW NOTES

Listener Q&A: Amy - How Do You Know When You're In The Fasted State?

Listener Q&A: Jane - Is It Better To Count The Fast Or Eating Window?

Listener Q&A: Amanda - When Should You Weigh Yourself?

BUTCHER BOX: Go To Butcherbox.com/IFpodcast And/Or Use The Code IFPODCAST For $20 Off Your Order, And And 2 Lbs Of Free Wild-Caught Salmon!

Listener Q&A: Amanda - Tips To Boost Metabolism?

Listener Q&A: Whitney - What Are The Benefits Of Low Dose Naltrexone?

Listener Q&A: Susanna - How Long To See Results? Do I Need To Tighten Things Up?

The Melanie Avalon Podcast Episode #19 - Dr. Michael Ruscio

The Hungry Brain: Outsmarting the Instincts That Make Us Overeat (Stephen Guyenet)

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

LINKS

More on Melanie: MelanieAvalon.com

More on Gin: GinStephens.com

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know!

Dec 22

Episode 140: Snacking For Metabolism, The History Of Breakfast, Feeling Good After “Bad” Meals, And More!

GET THE EPISODE ON ITUNES!

How lobbyists made breakfast 'the most important meal of the day'

Welcome to Episode 140 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.

Today's episode of The Intermittent Fasting Podcast is brought to you by:

BUTCHER BOX: Grass-Fed Beef, Organic Chicken, Heritage Pork, Wild-Caught Seafood: Nutrient-Rich, Raised Sustainably The Way Nature Intended, And Shipped Straight To Your Door! Go To Butcherbox.com/IFpodcast And/Or Use The Code IFPODCAST For $20 Off Your Order, And Free Bacon For Life!

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!!

SHOW NOTES

Get the new updated audiobook of Linda Prout's Live In The Balance: The Ground-Breaking East-West Nutrition Program narrated by Melanie!

FOOD SENSE GUIDE: Get Melanie's App To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, Lectin, FODMAP, Amine, Histamine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!

Listener Feedback: Amy - Loving The Tangents!

Listener Feedback: Julie - Where Did The Several Small Meals For Metabolism Come From?

Breakfast, lunch and dinner: Have we always eaten them?

Death by Food Pyramid: How Shoddy Science, Sketchy Politics and Shady Special Interests Have Ruined Our Health

BUTCHER BOX: Go To Butcherbox.com/IFpodcast And/Or Use The Code IFPODCAST For $20 Off Your Order, And Free Bacon For Life!

JOOVV: Use The Link Joovv.com/IFPodcast with the code IFPODCAST for a free gift!

Listener Q&A: Luis - Feeling Good After "Bad" Meals

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

LINKS

More on Melanie: MelanieAvalon.com

More on Gin: GinStephens.com

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know!

Dec 15

Episode 139: IF Workout Tips And Techniques, Calorie Fixation, Emotional Food Issues, & More!

GET THE EPISODE ON ITUNES!

The Melanie Avalon Podcast Episode #17 - David Sinclair

Welcome to Episode 139 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.

Today's episode of The Intermittent Fasting Podcast is brought to you by:

FEALS: Feals makes CBD oil which satisfies ALL of Melanie's stringent criteria: it's premium, full spectrum, organic, tested, pure CBD in MCT oil! It's delivered directly to your doorstep. CBD supports the body's natural cannabinoid system, and can address an array of issues, from sleep to stress to chronic pain, and more! Go To https://feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping!

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!!

SHOW NOTES

Listener Q&A: Birgit - How To Adjust Calories In Window To Fast Longer?

Dry Farm Wines: Check out DryFarmWines.com/IFpodcast for more information, and to get a bottle for a penny!

FEALS: Go To https://feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping!

Listener Q&A: Emily - Pro And Safety Tips For Working Out With IF?

Listener Q&A: Emily - Can IF Help With Emotional Food Issues?

Metabolic Autophagy: Practice Intermittent Fasting and Resistance Training to Build Muscle and Promote Longevity (Siim Land)

The Little Book of Big Change: The No-Willpower Approach to Breaking Any Habit (Amy Johnson, PHD)

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

LINKS

More on Melanie: MelanieAvalon.com

More on Gin: GinStephens.com

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know!

Dec 08

138: The Skinny On IF, Eating Whatever You Want, IF For The Holidays, Combatting Scar Tissue, And More!

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Intermittent Fasting: Transformational Technique | Cynthia Thurlow | TEDxGreenville

Welcome to Episode 138 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.

Today's episode of The Intermittent Fasting Podcast is brought to you by:

Audible: This is Melanie's well-known secret for reading #allthebooks #allthetime! Audible provides the largest selection of audiobooks on the planet, in every genre! With Audible, you can listen on any device, anytime, anywhere! We're obsessed! Audible members can choose 3 titles every month (1 audiobook and 2 Audible Originals), with rollover credits, easy exchanges, discounts on titles beyond credits, and audiobooks you'll keep forever! Right now, for a limited time, you can get 3 months of Audible for just $6.95 a months!! Visit Audible.com/IFPODCAST Or Text IFPODCAST To 500500 To Get 3 Months At Just $6.95 Per Month!

JOOVV: Like intermittent fasting, red light therapy can benefit the body on so many levels! It literally works on the mitochondrial level to help your cells generate more energy! Red light can help you burn fat (including targeted fat burning and stubborn fat!), contour your body, reduce fine lines and wrinkles, produce collagen for epic skin, support muscle recovery, reduce joint pain and inflammation, combat fatigue, help you sleep better, improve mood, and so much more!! These devices are literally LIFE CHANGING!! Use The Link Joovv.coom/IFPodcast with the code IFPODCAST for a free gift!

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!!

SHOW NOTES

Listener Q&A: Diane - Loving Butcher Box And Intermittent Fasting! (IF For The Holidays!)

Listener Q&A: Peter - Weight Loss, Reduced Scar Tissue, And Health Success With IF!

Surviving to Thriving | Cynthia Thurlow | TEDxTrinityBellwoodsWomen

Listener Q&A: Alfredo - Can You Really Eat Anything You Want With IF?

AUDIBLE: Visit Audible.com/IFPODCAST Or Text IFPODCAST To 500500 To Get 3 Months At Just $6.95 Per Month!

JOOVV RED LIGHT THERAPY DEVICES: Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift!

Listener Q&A: Lee - How Does Alcohol Affect A Prolonged Fast?

DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold- Free, Pesticide-Free, Hang-Over Free Natural Wine! Use The Link DryFarmWines.com/Melanieavalon To Get A Bottle For A Penny!

Listener Q&A: Miguel - Will IF Make Me Too Skinny?

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

LINKS

More on Melanie: MelanieAvalon.com

More on Gin: GinStephens.com

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know!

Dec 01

Episode 137: Part 2 Matt Gallant And Wade Lightheart – Genetic Keto Factors, Bringing Back Carbs, The Power Of Enzymes, The Stages Of Digestion, Maximizing Gut Health, And More!

GET THE EPISODE ON ITUNES!

Episode 136: Matt Gallant And Wade Lightheart Part 1: Ketosis Vs. Keto, The Steps Of Fat Adaptation, Fat Burning Science, Seven Keys To Optimize Your Diet, Epigenetics, Dietary Changes, And More!

Welcome to Episode 137 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.

Today's episode of The Intermittent Fasting Podcast is brought to you by:

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!!

SHOW NOTES

Fasting And High Dose Enzymes To Heal The Body, Clear Brain Fog, Etc.

How To Tackle Digestive Issues

The Enzyme Factor (Hiromi Shinya)

The Five Stages Of Digestion

The Role Of The Gut Microbiome In Gut And Mental Health

Enzymes , HCL And Probiotics

Timing Digestive Supplements

Can The Keto Diet Work For Everyone?: Genetic Factors

The Problems With Dirty Keto, Fat Bombs, A1 Dairy

Listener Q&A: Anna - How To Transition To Bring Back Carbs After Paleo For Maintenance?

How Do MCTs Affect Ketone Production?

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

LINKS

More on Melanie: MelanieAvalon.com

More on Gin: GinStephens.com

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know!

Nov 24

Episode 136: Part 1 Matt Gallant And Wade Lightheart – Ketosis Vs. Keto, The Steps Of Fat Adaptation, Fat Burning Science, Seven Keys To Optimize Your Diet, Epigenetics, Dietary Changes, And More!

GET THE EPISODE ON ITUNES!

Episode 87: Wade Lightheart Part 2: Tackling Gluten, Food Sensitivities, Leaky Gut, Enzyme Timing, Personal Probiotics, Eating Habits, HCL And Bile, Listening To Your Body, And More!

Welcome to Episode 136 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.

Today's episode of The Intermittent Fasting Podcast is brought to you by:

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!!

SHOW NOTES

BUTCHER BOX: Go To Butcherbox.com/IFpodcast And/Or Use The Code IFPODCAST For $20 Off Your Order, And The Ultimate Steak Sampler: 2 Filet, 2 Sirloins, And 2 Ribeyes, FREE!!!

Episode 84: Optimizing Digestion With Wade Lightheart: The Digestive Process, Enzymes, HCL, Raw Vs. Cooked Foods, Acid Reflux, Aging And Longevity, Probiotics, Diet Adaptation, Protein Digestion, Pesticides, Proteolytic Enzymes, Serrapeptase, And More!

The Problems With Today's Diet And Environment: Finding The Right Diet For YOU

The Seven Keys To Optimize Your Diet

Food Sensitivities And Elimination Diets

The Melanie Avalon Podcast Episode #15 - Linda Prout: Traditional Chinese Medicine From A Western Perspective, Learn Your Constitution, Balance Your Body, Food Qualities and Properties,The Five Elements, Cooling And Heating Foods, Raw Fruits And Veggies, And More!

The Importance Of Seasonal Variation

The Role of Epigenetics

JOOVV RED LIGHT THERAPY DEVICES: Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift!

Ketosis From Fasting Versus Keto: The Four Levels Of Fat Adaption

Listener Q&A: Christine - Does Ketosis Only Happen When Fasted?

Reduced Ketones On The Keto Diet

Listener Q&A: Christine - What Is The Difference Between Ketosis And Being Fat Adapted?

Listener Q&A: Amanda - What Are The Similarities/Differences Between Fat Adapted And Ketosis?

The Issues With Chronic Dieting: Going Past The Safety Point: Triggering Survival Mechanism (Hunger, Metabolism, Etc.)

Alternate Day Fasting Improves Physiological and Molecular Markers of Aging in Healthy, Non-obese Humans

Do Cells "Remember" How To Use Fuel Sources, The Dangers Of No Man's Land

The Science Of Fat Burning And Ketone Creation

Using Enzymes While Fasting

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

LINKS

More on Melanie: MelanieAvalon.com

More on Gin: GinStephens.com

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know!

Nov 17

Episode 135: Fermented Foods, Freedom After 52 Years, Google Changes, Paleo + Keto, Ayurveda, And More!

GET THE EPISODE ON ITUNES!

The Melanie Avalon Podcast Episode #13 - Dr. Daniel Pompa

Welcome to Episode 135 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.

Today's episode of The Intermittent Fasting Podcast is brought to you by:

Feals: Feals makes CBD oil which satisfies ALL of Melanie's stringent criteria: it's premium, full spectrum, organic, tested, pure CBD in MCT oil! It's delivered directly to your doorstep. CBD supports the body's natural cannabinoid system, and can address an array of issues, from sleep to stress to chronic pain, and more! Go To https://feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping!

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!!

SHOW NOTES

Metabolic Autophagy: Practice Intermittent Fasting and Resistance Training to Build Muscle and Promote Longevity (Siim Land) If you want the deep science of what happens on a cellular level especially when it comes to fasting and autophagy, this book is for you!

The Little Book of Big Change: The No-Willpower Approach to Breaking Any Habit (Amy Johnson, PHD) No matter what your bad habit is, you have the power to change it. Drawing on a powerful combination of neuroscience and spirituality, this book will show you that you are not your habits. Rather, your habits and addictions are the result of simple brain wiring that is easily reversed. By learning to stop bad habits at the source, you will take charge of your habits and addictions for good. If you want to understand the science behind your habit, make the decision to end it, and commit to real, lasting change, this book will help you to finally take charge of your life―once and for all.

Listener Feedback: Susan - Freedom After 52 Years!

The Intermittent Fasting Podcast - Valter Longo

Listener Feedback: Janice - Thoughts On Kefir And Fermented Foods For Weight Loss?

The Art of Fermentation: An In-Depth Exploration of Essential Concepts and Processes from around the World (Sandor Elliz Katz). A beautiful comprehensive book detailing the history, art, and chemistry of fermented products, including how to basically ferment ANYTHING yourself. I cannot recommend this book enough! It’s so detailed, fascinating, and simply gorgeous!

FEALS: Go To https://feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping!

Listener Feedback: Lorraine - Can You Combine Paleo And Keto For Weight Loss?

Listener Feedback: Michelle - Thoughts On Ayurveda And Diet?

Live in the Balance: The Ground-Breaking East-West Nutrition Program

Listener Feedback: Sherri - Can IF Help With Pain? Does Joovv Help With Arthritis?

Joovv Red Light Therapy: Use The Link Joovv.coom/IFPodcast with the code IFPODCAST for a free gift!

The Melanie Avalon Podcast Episode #11 - Brendon Lundberg

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

LINKS

More on Melanie: MelanieAvalon.com

More on Gin: GinStephens.com

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know!

Nov 10

Episode 134: Trusting The Process, Underlying Health Issues, Thyroid, Changing Focus, IF And Menopause, And More!

GET THE EPISODE ON ITUNES!

Fast. Feast. Repeat.: The Clean Fast Protocol for Health, Longevity, and Weight Loss--Including the 21-Day Quick Start Guide

Welcome to Episode 134 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.

Today's episode of The Intermittent Fasting Podcast is brought to you by:

JOOVV: Like intermittent fasting, red light therapy can benefit the body on so many levels! It literally works on the mitochondrial level to help your cells generate more energy! Red light can help you burn fat (including targeted fat burning and stubborn fat!), contour your body, reduce fine lines and wrinkles, produce collagen for epic skin, support muscle recovery, reduce joint pain and inflammation, combat fatigue, help you sleep better, improve mood, and so much more!! These devices are literally LIFE CHANGING!! Use The Link Joovv.coom/IFPodcast with the code IFPODCAST for a free gift!

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!!

SHOW NOTES

Molekule air purifiers actually work on molecule level to eliminate indoor air pollution, including pollutants 1000 times smaller than traditional HEPA filters! Say goodbye to viruses, mold, airborne chemicals, bacteria, and allergens! Go To Molekule.com And Use The Code IFPODCAST10 At Checkout For 10% Off Your First Order!

Listener Feedback: Judy - Trusting The Process, Changing Focus, And Addressing Underlying Issues

The Melanie Avalon Podcast Episode - Elle Russ

You Are the Placebo: Making Your Mind Matter (Joe Dispenza)

Listener Q&A: Gail - What Is The Best Window For Menopausal Women?

Lifespan: Why We Age―and Why We Don't Have To (David Sinclair)

Listener Q&A: Megan - Masszymes Vs. Atrantil For IBS-C

Listener Q&A: Turah - Do You Take Atrantil With A Probiotic?

JOOVV RED LIGHT THERAPY DEVICES: Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift!

The Melanie Avalon Podcast Episode #8 - Scott Nelson

The Enzyme Factor (Hiromi Shinya)

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

LINKS

More on Melanie: MelanieAvalon.com

More on Gin: GinStephens.com

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know!

Nov 03

Episode 133: IF For Chronic Health Issues, The Power Of Epigenetics, Shifting To OMAD, Colostrum While Fasting, And More!

GET THE EPISODE ON ITUNES!

The Melanie Avalon Podcast Episode #7 - Ariane Resnick: How To Be Well When You’re Not, Battling Chronic Illness, Wellness Mindsets, Identity, The Power Of Beliefs, Healing Physically And Emotionally, The Morality Of Food, Gratitude, And More!

Welcome to Episode 133 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.

Get a free 2 week trial At Prepdish.com/ifpodcast!

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!!

SHOW NOTES

EARTHLING 3.0 - Erthe Athletic Grounding Shoe Strap https://amzn.to/2MWCSkw

Metabolic Autophagy: Practice Intermittent Fasting and Resistance Training to Build Muscle and Promote Longevity (Siim Land): If you want the deep science of what happens on a cellular level especially when it comes to fasting and autophagy, this book is for you!

Listener Q&A: Niki - How To Shift To OMAD For Dinner?

Listener Q&A: Winnie - Audiobook Availabilities? Does Time Between Bites Mess With Insulin?

The Little Book of Big Change: The No-Willpower Approach to Breaking Any Habit (Amy Johnson, PHD): No matter what your bad habit is, you have the power to change it. Drawing on a powerful combination of neuroscience and spirituality, this book will show you that you are not your habits. Rather, your habits and addictions are the result of simple brain wiring that is easily reversed. By learning to stop bad habits at the source, you will take charge of your habits and addictions for good. If you want to understand the science behind your habit, make the decision to end it, and commit to real, lasting change, this book will help you to finally take charge of your life―once and for all.

Listener Q&A: Allison - Does Colostrum Break The Fast?

Colostrum

Listener Q&A: Jessica - Can IF Help Chronic Health Issues?

Lifespan: Why We Age—and Why We Don't Have To (David Sinclair): David Sinclair's groundbreaking universal theory on aging explores how a loss of information in our genes leads to aging, and how sirtuins and epigenetic expression (influenced by things like diet, lifestyle, fasting, and more) may stop and even reverse again!

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

LINKS