Category Archives for "Sweeteners"

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Feb 11

Episode 95: Sugar Free Gum And Fasting, Wine,Alcohol And Reflux, Gravity Blankets And Sleep Hacks, Nicotine, Breath Freshening, And More!

Cravings , Intermittent Fasting , Sleep , Sweeteners , Wine

GET THE EPISODE ON ITUNES!

 Subscribe For Updates HERE!

Welcome to Episode 95 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle

Today's episode of The Intermittent Fasting Podcast is brought to you by:

BioOptimizers: A company whose mission is to fix your digestion! They make a range of awesome supplements, including digestive and proteolytic enzymes, gluten-hacks, a "one size fits all" superstar probiotoic, HCL, and more! Check out the interviews we had with their founder, Wade Lightheart, in episodes 74 and 84! Use The Link BiOptimizers.com/ifpodcast With The Code ifpodcast, To Save 20% On All BiOptimizer Products!!

Joovv Red Light Therapy: Like intermittent fasting, red light therapy can benefit the body on so many levels. It works on the mitochondrial level to help your cells generate more energy! Red light can help you burn fat (including targeted fat burning and stubborn fat!), contour your body, reduce fine lines and wrinkles, produce collagen for epic skin, support muscle recovery, reduce joint pain and inflammation, combat fatigue, help you sleep better, improve mood, and so much more!! Use The Link Joovv.coom/IFPodcast with the code IFPODCAST for a free gift!

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 

SHOW NOTES

01:05 - BIOPTIMIZERS:  Use The Link BiOptimizers.com/IFPODCAST With The Code IFPODCAST For 20% Off!

Are You Th1 or Th2 Dominant? Effects + Immune Response

Gravity Weighted Sleep Mask, Made by the Creator of the Gravity Blanket, For Sleep and Stress

Hypnoser Weighted Blanket 2.0 for Kids and Adults 

Home-it Adjustable Bed Risers or Furniture Riser bed lifts 

Game Changers: What Leaders, Innovators, and Mavericks Do to Win at Life (Dave Asprey): A wonderful book on hacking your biology, mindset, and life, through the tried and true methods of the world's most successful people.

12:25 - Listener Q&A: Sally   - Does Sugar Free Chewing Gum Break The Fast?

Insulin Response: Why Doesn't Everyone Agree?

26:05 - Listener Q&A: Pamela   - Does Sugar Free Chewing Gum Affect Insulin? Does Coconut Water Affect Insulin If It Doesn't Make You Hungry

28:15 - Listener Q&A: Adam  - Does SugarFree Gum And Aspartame Affect The Fast?

31:55 - Listener Q&A: Adam  - How To Drink Wine With Reflux?

We wholeheartedly recommend you check out Dry Farm Wines. They travel the world and conduct lab tests to find small, sustainable wineries which produce all natural, organic wines with no additives or pesticides, and which are low alcohol (<12.5%), sugar free (<1 g/L), and mold-free!  Check out DryFarmWines.com/IFpodcast for more information, and to get a bottle for a penny with your first subscription, shipped straight to your door! #Wine #Winning

​Different effects of white and red wine on lower esophageal sphincter pressure and gastroesophageal reflux.

Is alcohol consumption associated with gastroesophageal reflux disease?

38:55 - JOOVV RED LIGHT THERAPY DEVICES:  Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift!

43:10 - Listener Q&A: Don  - Can You Use Nicotene Gum To Ward Off Hunger?

49:06 - Listener Q&A: Lilah  - Is ANY Gum Acceptable During IF?

50:25 - Listener Q&A: Karina  - What Else Can You Use For Breath? Can You Use Gum Or Any Essential Oils?

50:40 - Listener Q&A: Kasey  - How To Address Breath While Fasting?

Want to banish keto breath, without all the additives and sweeteners? Mix a drop or two of Organic Peppermint Oil with some water, in these perfectly sized, adorable glass bottles

In Brief: Study suggests how nicotine suppresses appetite

55:10 - LISTEN TO US ON HIMALAYA! We're super excited to be a Himalaya network partnered show!! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you'll soon be able to LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!!

56:00 - Submit For Episode 100 Ask Us Anything!

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

LINKS

BUY Melanie's What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine, Gin's Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, and/or Gin's Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

More on Melanie: MelanieAvalon.com  

More on Gin: GinStephens.com

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know! 

 

 

Jul 30

Episode 67: Defining “Maintenance,” Stopping Food Fears And Restrictive Habits, BMIs, How Melanie & Gin Met, Stevia & Biofilms, Serrapeptase, & More!

Diet Mindsets , Fasting Approaches , Intermittent Fasting , Maintenance , Meals , Mindsets , Supplements , Sweeteners

GET THE EPISODE ON ITUNES!

 Subscribe For Updates HERE!

Welcome to Episode 67 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle

Hi Friends! You can support us and help keep our podcast and research going, by pledging on Patreon! Every dollar helps!! It would seriously mean the world and help SO much!

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 

SHOW NOTES

Get The NEW Audiobook For Delay Don't Deny!! Yey!!!

7:40 - Listener Q&A: Kim  - How Did Melanie & Gin Meet And Decide To Do The Podcast? 

8:55 - Listener Q&A: Katherine  - How Did Melanie & Gin Meet And Decide To Do The Podcast?

Window - Fasting Tracker App: An iOS app developed by Gin's son to help you track your windows!

8:55 - Listener Q&A: Jodi  - How To Break Restrictive Food Habits?

33:05 - Listener Q&A: Bailey  - Is "Maintenance" A Weight Goal, Or When You Stop Losing Weight?

AC: The Power of Appetite Correction (Bert Herring): Gin's favorite book for learning all about the nature of appetite and cravings.

44:55 - Listener Q&A: Kenny  - What Does Maintenace Look Like? Is There A "Trick" To Maintenance? How To Transition To It?

48:35 - Listener Q&A: Hollie  - How Do You Maintain While Still Practicing IF? Does The Body Know When To Stop Losing? 

49:45 - Listener Q&A: Sara   - How To Do Maintenance Without Losing Weight?

50:20 - Listener Q&A: Jennifer  - Should Goal Weight Be Based On BMI? How Do You Now If It's A Plateau Or Maintenance? 

54:15 - Listener Q&A: Jennifer  - How Long To Take Serrapeptase To Notice Benefits?

Doctor's Best High Potency Serrapeptase

Episode 56: All Your Serrapeptase Questions!, Chapstick Lipstick & Glosses, Does IF Target Certain Areas Of Fat?, Barefoot Shoes, And More!

59:35 - Stevia And Biofilms

The Stevia Most Effective Against Lyme Biofillms: NutraMedix - Stevia, 1 Ounce

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

REFERENCES

LINKS

BUY Melanie's What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine, Gin's Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, and/or Gin's Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

More on Melanie: MelanieAvalon.com  

More on Gin: GinStephens.com

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know! 

 

 

Mar 05

Episode 46: The Coffee Episode! (Part 2): Coffee Sensitivity, Coffee Calories, Starbucks & Spices, Bulletproof Coffee, Mushroom Coffee, Caffeinated Water, Serrapeptase, Creamers, Half And Half, Splenda, and More!

Calories , Coffee , Collagen Peptides , Intermittent Fasting , Supplements , Sweeteners

GET THE EPISODE ON ITUNES!

 Subscribe For Updates HERE!

Welcome to Episode 46 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 

SHOW NOTES

2:30: Meat, dairy and plant proteins alter bacterial composition of rat gut bacteria

10:05: How Does Pork Prepared in Various Ways Affect the Blood

11:30 - Listener Q&A: Paige  - Can You Be Sensitive To Coffee?

16:55 - Listener Q&A: Alice  - Can Too Much Coffee Stop Weight Loss From Too Many Calories?

Part 1 Of the Coffee Episode

19:40 - Listener Q&A: Kelly  - Can You Take Serrapeptase With Coffee? 

23:40 - Listener Q&A: Margherite  - Does Cinnamon Release Insulin? And Are Ketone Test Strips Accurate?

24:25 - Listener Q&A: Molly  - Do Spices In Coffee Break The Fast? If I'm Not Losing Weight, Am I Not In Ketosis?

Gin's Post: Can I have ______ while fasting?

34:20 - Listener Q&A: Jennifer  - Can I Use Vital Protein Collagen During The Fast? What Supplements Can You Take During The Fast?

Episode 18: How Much Food?, Favorite Recipes, How Many Calories Break A Fast, IF Weekend Struggles, Collagen Peptides, Window Changes And Timing, And More!

38:15 - Listener Q&A: Denise  - Does Coconut Creamer And/OR Kombucha Break The Fast?

39:05 - Listener Q&A: Ashley  - Can I Have A Little Half And Half In My Coffee?

39:25 - Listener Q&A: Aaryn  - Can I Have Unsweetened Almond Creamer In My Coffee?

41:40 - Listener Q&A: Lisa  - Does BPC Break The Fast? If So, Does It Reset The Fast? Is A "Fading" Feeling Normal? How Much Water Should I Drink?

Episode 5: The COFFEE Episode!

Episode 29: IF To Get Shredded, Jumpstart Fasts, Leaky Gut, “Clean” Wine, Toxins Stored In Fat, Water Intake, Berberine, And More!

45:42 - Listener Q&A: Chris  - Can I Use Butter And Splenda In My Coffee?

51:30 - Listener Q&A: Letitia  - Can I Drink Four Sigmatic Mushroom Coffee Or The Elixers During The Fast?

55:55 - Listener Q&A: Nikki  - Is Caffeinated Water Ok During The Fast?

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

REFERENCES

LINKS

More on Melanie: MelanieAvalon.com  

More on Gin: GinStephens.com

BUY Delay Don't Deny: Living An Intermittent Fasting Lifestyle and Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know! 

 

 

Sep 18

Episode 22: Thinking About Food, Low GI Sweeteners (Monk Fruit, Stevia), Eating Window Rules, Tracking Fasting Vs. Eating, Pets & IF, Carb Counts For “Low Carb”, Keto Breath, And More!

Carbs , Fasting Approaches , Insulin , Intermittent Fasting , Ketosis , Sweeteners , Windows

GET THE EPISODE ON ITUNES!

 Subscribe For Updates HERE!

Welcome to Episode 22 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of The What When Wine Diet: Effortless Weight Loss - Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 

SHOW NOTES

5:33 - Listener Q&A: Karen - Do You Stay Rigid In The Eating Window Start Time, Or Base it On The End Of A Prior Window?

6:20 - Listener Q&A: Joyce - When Does The Fasting Window Start?

6:45 - Listener Q&A: Sarah - Do You Track The Fast Or The Eating Time? 

14:59 - Listener Q&A: Jen - How Many Carbs Can You Have And Still Be Low Carb? Should You Do Keto Or Add More Carbs?

24:12 - Listener Q&A: Julie - How Do You Know If You Have Keto Breath And/Or Are in Ketosis?

32:15 - Listener Q&A: Magdalena - Feedback On Exogenous Ketones 

Video Interview: Mark Mattson talks about benefits of intermittent fasting

36:50 - Listener Q&A: Magdalena - Does Thinking About Food Make Fasting More Difficult?

42:03 - Listener Q&A: Magdalena - Do Sweeteners With GIycemic Indexes of O Affect Insulin? (Monk Fruit, Stevia, etc.)

45:09 - Listener Q&A: Magdalena - Can IF Work For Pets?

STUFF WE LIKE

Primal Freeze Dried Pet Foods

Natural Balance Limited Ingredient Dry Cat Food

Homemade Breath Spray! Mix a drop of Organic Peppermint Oil with some water, in these perfect cute glass bottles!

Head Strong: The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster-in Just Two Weeks by Dave Asprey 

Ketone Measuring Strips (For Measuring Ketones In Urine)

Ketone Breathalyzer (For Measuring Ketones In Breath)

Window - Fasting Tracker App

Melanie's Free IBS Guide Comparing 300+ Foods For Identifying Food Sensitivities (includes Low Fodmap, Gaps, SCD, Cedars-Sinai)

REFERENCES

LINKS

BUY Melanie's What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine, Gin's Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, and/or Gin's Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

More on Melanie: MelanieAvalon.com  

More on Gin: GinStephens.com

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know!